Key Life Pilates, LLC by Kim Young

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Key Life Pilates, LLC by Kim Young

I help active men & women 50+ feel strong, move freely, and live pain-free through Pilates. Pilates helps me do all the fun outdoor activities that I love!
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Book your free Discovery Call today!https://calendly.com/keylifepilates/complimentary-discovery-call-on-zoom I love helping women over 50 do all the outdoor adventures they desire! I am comprehensively trained in Pilates and own a home studio in Highlands Ranch.

09/01/2026

Great Pilates chair workout with my partner from eLevate, Jennifer Voss.
It’s always fun to workout together! Thx for your text this morning.

08/12/2026

Happy Wednesday!
This morning - after my pilates reformer practice with my friends from my eLevate program! Hard to believe next month will be 2 years since I graduated from the elevate program! I am still learning and growing with it every day.

I mark out this time to practice on my calendar ( Wed and sun) and try not to let anything get in the way (except an occasional vacation). 🙂

Your personal practice is so important for your mind and your body.

I try to practice something most days.
How often do you practice?

08/05/2026

Summer Tour 2026 - Denver stop

What a fun day at Posture Power Wellness studio
Got to see Lesley Logan and Brad and Bendy Mindi Pilates
Got to see the sweet pups Bayone and their new pup, Darla - hope I spelled their names right!
Got to take a reformer /chair class
Got to learn more about the spine corrector
& got to enjoy lunch with friends!
Couldn’t ask for a more fun day!

Next I’m looking forward to Cambodia for a full week Pilates retreat!

08/02/2026

Great hike yesterday!

07/24/2026

I’m in the process of taking a deeper dive into my mat work - today I’m working on finding balance in my center- what does that mean?
It’s so brainy!

So we all have a dominant side and we all have imbalances. Pilates is all about finding and using your center in a balanced way - your gut, back and your seat- all working together to power your limbs for all your adventures. Joe Pilates created his method- called Contrology - to help us become aware of our imbalances, with single limb exercises like single leg circles and learn to find our center and condition it so we can be more balanced and use that in our everyday life.
I’m so blessed that I found Pilates and found great teachers to help me understand how powerful Pilates can be.
I’m working on my imbalances every day! It’s a practice, not a perfect like Lesley Logan says! 🙂

03/18/2026

Today I played with single leg springs on my new Contrology reformer/tower!
I was practicing the connection to my center while my legs were moving!
That’s not as easy as it sounds. It’s not bracing or squeezing the abs and moving, it comes from using the breath to find the engagement of the entire torso from pelvic floor all the way up the torso - it’s the stability in our center that we need to train for our everyday life - like bending to pick up and carry groceries or getting things off the top shelf.

DM me to find out how Pilates can help you.

Address

Highlands Ranch, CO
80126

Website

http://keylifepilates.com/, https://www.instagram.com/key.life.pilates/

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