Kathletics - Personal Trainer

Home
Kathletics - Personal Trainer

Kathletics meets you where you are in your fitness so you can hybrid train sustainably.

26/05/2026

Strategizing before optimizing 🫡

Before you take a deep dive on optimizing your fitness, make sure you’re doing the following consistently MOST of the time:
- strength training 2-3/wk
- cardiovascular training 2-3/wk
- walking 7-10K steps/day
- sleeping 7-9 hours/night
- managing stress

These are the 6 basics of fitness you need to actively participate in before you even consider optimization with supplements or other hacks.

The basics are how sustainable habits are built for health and longevity.

Simple > complicated

21/05/2026

In years past I haven’t been much of a racer.

Sure, I’ve raced in 5K, 10K, and half marathon distances, but a race itself doesn’t motivate me.

90% of the time, I prefer to train for experiences: Grand Canyon R2R, 14ers, the Dolomites, Madeira, the Presidentials (s/o to for the intro last year)

But there’s something to say about signing up for a race, committing to training for something and actually doing it. Showing up. Putting in the work. And doing exactly what you said you were going to do.

If you’re curious about signing up for a race this summer or fall, now is the time to lock in and get prepared. Especially if you want to feel strong, prepared, AND have a good time 😎

19/05/2026

I don’t make the rules 🤷🏻‍♀️

If you want to have a good time in the mountains, warm up before you lift AND before you hit the trails.

1. Move your spine.
2. Rotate.
3. Warm up your legs & hips.
4. Move laterally.
5. Jump, hop, or bound.

Winners don’t skip the warm up 🫡. And you, my friend, are a winner.

Even if you’re running short on time — your warm up should only take 3-5 minutes. 100% worth it.

08/05/2026

Body building might get you started in fitness, but hybrid training is what makes you do it for life.

When programming your training for strength and endurance (specifically running and hiking), you’ll have the basics like:
- squat
- hinge
- push
- pull
- single leg work
- lateral leg work
- calves

The bonus stuff like bicep curls and lateral raises are more of a “just because it’s nice to have strong arms for life things” than a necessity when it comes to running and hiking performance.

I sit in the camp of let’s not neglect muscle groups, but you do you 🤪

Who else got into fitness with body building then shifted to hybrid? 🙋🏻‍♀️

05/05/2026

In case you needed the reminder…

You don’t need matching sets, 14 gym outfits, new shoes, fashionable hats, and the latest running vest to lift, run, or hike.

Sure, they might be fun, cute, and exciting, but don’t let that be the barrier for getting started.

You can start with an old tshirt from high school.
You can start with the shoes you have.
You can start with the vest, belt, or backpack you already have.

Gains and consistency come from what you DO, not what you’re sporting.

01/05/2026

Want to do cool s**t in the mountains?

You’ll want to have the following in your training program:
- plyos
- compound movements
- single leg exercises
- lateral exercises
- upper push
- upper pull

Let’s get strong for this trail season 🤘🏼

29/04/2026

Hear me out!!!

1. Rest days are a must for progress and recovery ☝🏼
2. A snack left at home requires a trip to the gas station. We don’t skip trail snacks ‘round here 🙅🏻‍♀️
3. Skinny tok isn’t cute. Women need muscle and bone density.
4. Re-rack your weights bro bro.
5. There’s absolutely nothing wrong with hip thrusts. I program them for my athletes. I sometimes program them for myself. They’re a great glute exercise. They just happen to be the exercise I don’t enjoy doing 🤷🏻‍♀️

Thoughts?

Address

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 14:00

Website

http://www.kath-letics.com/

Alerts

Be the first to know and let us send you an email when Kathletics - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: