10/20/2026
Your tinnitus doesn’t have to be this loud 👇
1. Avoid silence. Silence makes tinnitus feel louder. Keep a noise generator or fan nearby, low and comfortable, so your brain has something else to listen to.
2. Decrease stress. Stress can make tinnitus feel louder. Try mindfulness or deep breathing when it spikes. These help you cope with the distress; they don’t erase the sound.
3. Improve sleep. No screens an hour before bed, keep your room cool, and run a sound generator in the background. It circles right back to tip one. No silence.
These are coping tools, not cures. If your tinnitus is new, persistent, one-sided, pulsing with your heartbeat, or comes with hearing loss or dizziness, schedule an appointment. Link in bio.
Still struggling? Comment TINNITUS and I’ll send you more info 📩