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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 3pm

https://www.linktr.ee/fickptandperformance, https://www.fickptandperformance.com/

Fick Physical Therapy and Sports Performance, 1805 Shea Center Drive, Suite 160, Highlands Ranch, CO (2026)

09/04/2026

𝗧𝗵𝗲 𝗴𝗮𝗺𝗲 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗼𝗮𝗱.

🛑 When an athlete feels flat, heavy, or unusually sore on game day, the instinct is often to look at the game itself.

⌛ But by the time competition arrives, the body has already been through an entire week.

👉 Practice. Lifting. Conditioning. Sprinting. School. Travel. Less sleep. Maybe an old injury that has quietly been taking on more stress as the week progresses.

𝘛𝘩𝘢𝘵 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

📍 At Fick PT & Performance, we don’t look at game-day readiness in isolation. We want to understand what happened in the days leading up to it, because sometimes the reason an athlete struggles on Friday has very little to do with Friday.

❓Maybe the training week was too dense. Maybe recovery never matched the workload. Maybe soreness that was manageable on Monday has gradually become more noticeable. Maybe movement starts to change once fatigue accumulates.

𝗧𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗺𝗲𝗮𝗻 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 𝘮𝘢𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘢𝘯𝘢𝘨𝘦𝘥 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺.

🌟 Sometimes the answer is adjusting volume. Sometimes it’s changing the timing of strength work, adding recovery, addressing pain early, or modifying part of practice so the athlete can still prepare without continuing to dig a deeper hole.

❗That’s one of the biggest differences between simply treating an injury and actually managing an athlete through a season.

𝗪𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗮𝘀𝗸𝗶𝗻𝗴, “H𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲𝘆 𝗳𝗲𝗲𝗹 𝘁𝗼𝗱𝗮𝘆?”

𝗪𝗲’𝗿𝗲 𝗮𝘀𝗸𝗶𝗻𝗴, “W𝗵𝗮𝘁 𝗵𝗮𝘀 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗲𝗱 𝘁𝗼 𝗵𝗮𝗻𝗱𝗹𝗲 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸, 𝗮𝗻𝗱 𝗮𝗿𝗲 𝘁𝗵𝗲𝘆 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗻𝗲𝘅𝘁?”

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘨𝘢𝘮𝘦-𝘥𝘢𝘺 𝘳𝘦𝘢𝘥𝘪𝘯𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘣𝘦𝘨𝘪𝘯 𝘥𝘶𝘳𝘪𝘯𝘨 𝘸𝘢𝘳𝘮-𝘶𝘱𝘴.

⚠️ It’s built in the days before them.

Let Fick PT & Performance help you get Game Ready. Book an assessment today!

📱(720) 480-2866
🌐 www.fickptandperformance.com

09/03/2026

💪 Your body doesn’t know it’s only the beginning of the season. It only knows how much you’ve asked it to handle.

🍂 By early September, a lot of athletes are already carrying more than they realize. Practices are longer, lifting has continued, conditioning has increased, games are starting, school is back in session, sleep schedules are changing, and recovery time between sessions may be getting shorter.

🗣️ So when an athlete tells us, “I don’t understand why I already feel this tired. The season just started,” we don’t immediately assume they need to get in better shape.

𝗪𝗲 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝘄𝗲𝗲𝗸.

❓How much were they training before preseason started? How quickly did practice volume increase? Are they recovering between sessions? Is an old injury beginning to influence how they move again? Does soreness disappear overnight, or is it gradually building from one practice to the next?

📝 Those details matter because your body doesn’t organize stress into separate categories. Practice stress, lifting, games, school, sleep, travel, and recovery all contribute to what you’re asking it to tolerate.

🌟 Sometimes feeling tired or sore early in the season is simply part of adapting to a new workload. Other times, it’s the first indication that the demands are increasing faster than the body’s current capacity to handle them.

📍That’s where sports physical therapy becomes more than treating an injury after it happens. At Fick PT & Performance, we look at how an athlete is moving, recovering, and responding to their sport so we can determine whether something needs treatment, additional strength, better recovery, a temporary workload adjustment, or simply more time to adapt.

👉 The question isn’t just, “Can you get through practice?”

✔️ It’s whether your body is recovering well enough to keep doing it tomorrow, later this week, and throughout the rest of your season.

🦵If you’re already noticing that soreness, fatigue, pain, or stiffness is beginning to accumulate, pay attention to the pattern. Your season may be telling you something worth addressing.

Book an assessment today!
📱 (720) 480-2866
🌐 www.fickptandperformance.com

09/01/2026

❗There isn't one thing that keeps an athlete healthy and performing.

👉 It's rarely one exercise, one treatment, one recovery tool, or one test that makes the difference.

⚠️ What matters is knowing what the athlete needs at that point in time.

🏃 Throughout a season, those needs are constantly changing. An athlete may need treatment when pain starts interfering with practice, a temporary adjustment in workload when their body isn't recovering, or additional strength when an old injury begins affecting how they move. Later, the priority may shift toward sprinting, change of direction, power, or progressively exposing the body to higher levels of intensity.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗴𝗼𝗼𝗱 𝘀𝗽𝗼𝗿𝘁𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲.

📍 At Fick PT & Performance, we're constantly asking questions. How is this athlete moving? How are they responding to their current workload? What does their sport demand? What has changed since their last visit? And most importantly, what do they need next?

📊 Sometimes the answer comes from what we see during a movement assessment. Other times, objective testing gives us information we couldn't see with our eyes alone. Treatment and recovery technology can help us address pain and support healing, while progressive strength and performance training help rebuild the qualities an athlete needs to compete.

𝗡𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗽𝗶𝗲𝗰𝗲𝘀 𝗲𝘅𝗶𝘀𝘁 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁𝗹𝘆.

𝘛𝘩𝘦𝘺 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.

🛑 Inside our clinic, sports physical therapy isn't a collection of exercises and treatments. It's a process of making better decisions for the athlete standing in front of us.

🌟 Because our goal isn't simply to get you through rehab.

💪 It's to help you stay on the field, trust your body, and continue doing what you love.

👉 Whether you're dealing with an injury, trying to stay healthy during your season, or working toward the next level of performance, Fick PT & Performance is here to help you figure out what comes next.

📱 (720) 480-2866
🌐 www.fickptandperformance.com

08/28/2026

💬 A few weeks into the season, the conversation in the clinic starts to change.

👉 Before the season, athletes are usually asking us how to get ready. Once practices and games are underway, we start hearing something different:

"It didn't bother me at first, but now I feel it every practice."

"My legs just aren't recovering anymore."

"It's the same thing that bothered me last season."

❗This point in the season tells us a lot.

🦵The body has now had several weeks of repeated sprinting, cutting, contact, lifting, conditioning, practices, and competition. Something that wasn't noticeable during the first week can begin to show up once those demands accumulate.

🛑 And that doesn't automatically mean an athlete is injured.

⚠️ Sometimes the issue is simply that training and competition have increased faster than the body has adapted. Other times, an old injury is starting to influence movement again, recovery isn't keeping pace with workload, or a strength or mobility limitation that wasn't obvious during the offseason is becoming harder to compensate for under fatigue.

☝️ This is where we start looking at the pattern rather than just the symptom.

❓When does the discomfort appear? Does movement change later in practice? Is the athlete recovering before the next session? Has their workload changed? Are they still producing and absorbing force the same way they were a few weeks ago?

👉 Those questions help us decide whether an athlete needs treatment, a temporary adjustment to training, additional recovery, strength work, or simply a better plan for managing the demands of the season.

🌟 Sports physical therapy during the season isn't only about getting injured athletes back onto the field. A big part of our job is helping athletes stay there.

🏃 The season will continue asking more from your body. Paying attention to how it's responding now gives you an opportunity to make adjustments before a manageable issue becomes something that costs you playing time.

📍Book an assessment at Fick PT & Performance today and let us help keep you on the field!

📱 (720) 480-2866
🌐 www.fickptandperformance.com

08/27/2026

🌟 Recovery isn't the same prescription for every athlete. Two athletes can finish practice feeling equally sore, heavy, and fatigued, but that doesn't necessarily mean their bodies need the same thing next.

✔️ For one athlete, the priority may simply be giving their body enough time between high-intensity sessions to adapt. Another may be dealing with irritated tissue that needs treatment. Someone else may have a strength or movement limitation that's causing the same area to become overloaded every time training volume increases.

📍 That's why recovery at Fick PT & Performance isn't about automatically putting every athlete in compression boots or reaching for the same treatment whenever they're sore. Before choosing a recovery strategy, we want to understand what the athlete is recovering from and what may be limiting that recovery.

⚠️ Depending on what we find, that plan can look very different. We may incorporate tools such as compression boots to support post-training recovery, Class IV Deep Tissue Laser as part of treatment for certain painful or irritated tissues, or ARPwave Neuromuscular Therapy when neuromuscular activation and movement retraining are part of the athlete's needs. Other times, the most important intervention isn't a piece of equipment at all—it may be adjusting workload, improving sleep and recovery habits, rebuilding strength, or changing how training is progressed.

𝗧𝗵𝗲 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗹𝗮𝗻.

🔦 It's a tool we choose because it serves a specific purpose within the plan.

❗That's an important distinction, especially during the season. Recovery shouldn't just be about helping your legs feel better for a few hours. It should support your ability to tolerate training, adapt to it, and consistently show up ready for the next practice or competition.

👉 At Fick PT & Performance, we're not asking, "Which recovery tool should we use?"

❓We're asking, "What does this athlete need today so their body is better prepared for tomorrow?"

👉 Book an Assessment at Fick PT & Performance today!

📱 (720) 480-2866
🌐 www.ficktpandperformance.com

08/25/2026

🏃 Sometimes the best way to keep an athlete playing is to temporarily ask them to do less.

🌟 That can be a frustrating recommendation to hear, especially when you're in the middle of a season. Athletes don't want to miss practice, lose their conditioning, or feel like they're falling behind. And our goal as sports physical therapists isn't to unnecessarily pull athletes away from their sport.

🛑 But there are times when continuing at the same intensity isn't the best decision.

⚠️ Maybe pain has started increasing with every practice. Maybe an athlete's movement changes as they fatigue. Maybe they're compensating around an old injury, or their current strength and tissue capacity simply aren't keeping up with a sudden increase in practices, games, sprinting, or contact.

💫 In those situations, the answer doesn't always have to be "stop everything."

👉 It might mean temporarily reducing sprint volume, modifying certain drills, limiting practice intensity, or creating a plan that allows the athlete to participate in what they can tolerate while we address what is limiting them.

❗That's an important part of sports physical therapy that doesn't always make it onto social media: load management is treatment too.

📍Our job at Fick PT & Performance is to look at the entire picture—the athlete's symptoms, movement, strength, injury history, practice schedule, recovery, and the demands of their sport—and make decisions that keep moving them forward.

🌟 Sometimes progress means adding more. Sometimes it means pulling back just enough to allow the body to catch up. And sometimes the smartest decision we can make today is the one that gives an athlete the best chance of still being on the field weeks from now.

❗That's the difference between simply treating pain and managing an athlete through a season.

👉 If pain is starting to affect how you practice or compete, don't wait until your only option is shutting everything down. A sports physical therapy assessment can help determine what you can continue doing, what may need to be modified, and what needs to improve to get you back to full participation.

📱 (720) 480-2866
🌐 www.fickptandperformance.com

08/23/2026

🎉 WELCOME TO THE TEAM, DR. JOEL ROBB! 🎉

We’re excited to welcome Dr. Joel Robb, PT, DPT, SCS, ATC, CSCS to Fick PT & Performance!

Joel brings 22 years of experience as a U.S. Air Force physical therapist, working with service members, tactical athletes, families, and retirees—along with nearly a decade of clinical research focused on concussion and persistent post-concussion symptoms.

His experience spans sports rehab, post-surgical recovery, return to sport, strength & conditioning, and concussion care, and he has worked with athletes from the high school level all the way to the professional ranks.

And Joel doesn’t just talk about staying active—he lives it. He’s completed 50+ marathons and half-marathons, has skied for more than 30 years, hikes Colorado 14ers, and has traveled to 50+ countries.

What he loves most? Helping athletes and active people get back to doing what makes them feel like themselves.

📅 Joel will begin treating patients on September 14th!

Ready to work with Joel? Call us at (720) 480-2866 or visit fickptandperformance.com to schedule your appointment. We’re excited to have his experience, energy, and expertise on the Fick PT & Performance team! 💪🔥

08/22/2026

🦵 Soreness tells us something. The pattern behind it tells us much more.

🌟With practices, camps, and seasons ramping up, we’re seeing more athletes come into the clinic saying some version of, “I’m just sore because we’re practicing more.”

𝗔𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗿𝗶𝗴𝗵𝘁.

⚠️ A certain amount of soreness is expected when training volume or intensity increases. Your body is being exposed to greater demands and needs time to adapt. But when soreness consistently affects the same area, never seems to resolve between practices, changes how you move, or continues getting worse as the week goes on, we start asking different questions.

🛑 Is this a normal response to an increased workload, or is the athlete being asked to do more than their current capacity can tolerate? Is an old injury influencing how they're moving? Are they recovering enough between sessions? Has a strength or mobility limitation caused them to compensate somewhere else?

❗Those distinctions matter because the answer isn't always more rest—and it isn't always pushing through it either.

📍This is where the clinical reasoning behind sports physical therapy becomes important. At Fick PT & Performance, we look at the athlete's symptoms alongside their movement, training demands, recovery, strength, mobility, and injury history to understand what the soreness may actually be telling us.

🏋️ Sometimes an athlete simply needs time to adapt to a new workload. Other times, we need to modify that workload, address an underlying limitation, incorporate treatment or recovery strategies, or progressively rebuild the capacity that's missing.

✅ The goal isn't to eliminate every bit of soreness from training. Hard training should challenge your body.

✅ The goal is making sure your body can recover from that challenge and be ready to do it again.

👉 A sports physical therapy assessment at Fick PT & Performance can help determine whether you're experiencing a normal training response—or whether your body is telling you something needs to change.

📱 (720) 480-2866
🌐 www.fickptandperformance.com

08/20/2026

❓As an athlete gets closer to returning to sport, the questions we ask begin to change. We stop asking, "𝗖𝗮𝗻 𝘁𝗵𝗲𝘆 𝗿𝘂𝗻?" and start asking, "𝗖𝗮𝗻 𝘁𝗵𝗲𝘆 𝘀𝗽𝗿𝗶𝗻𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀?"

𝘛𝘩𝘦𝘳𝘦'𝘴 𝘢 𝘣𝘪𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.

🛑 Jogging through a warm-up doesn't place the same demands on your body as accelerating to chase down a ball, recovering on defense, or making a full-speed run when fatigue has already set in.

👉 That's why, as sports physical therapists, we don't stop once an athlete is pain-free.

❗Before returning to unrestricted play, we want to see how their body responds to the movements their sport actually requires. Sprint drills, acceleration work, change-of-direction drills, and progressive speed exposure aren't just conditioning—they're opportunities to assess movement quality under increasing demands.

𝗪𝗲'𝗿𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘀𝗽𝗲𝗲𝗱.

🌟 Can the athlete produce force efficiently? Do they stay in control as intensity increases? Are they favoring one side without realizing it? Does their movement change when they have to accelerate repeatedly?

👉 Those details help us answer one of the most important questions in sports physical therapy:

𝘐𝘴 𝘵𝘩𝘪𝘴 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘪𝘳 𝘴𝘱𝘰𝘳𝘵 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘢𝘴𝘬 𝘰𝘧 𝘵𝘩𝘦𝘮?

✅ The goal isn't to make practice the first time an athlete experiences high-speed movement.

✅ The goal is to progressively prepare the body so those demands feel familiar—not overwhelming.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘀𝗽𝗼𝗿𝘁 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗿𝗲𝗮𝗱𝘆. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻.

📍 Whether you're coming back from an injury or preparing for a new season, sports physical therapy can help you progress safely from rehabilitation to real game demands.

📱 (720) 480-2866
🌐 www.ficktptandperformance.com

08/18/2026

❗One of the biggest differences between sports physical therapy and traditional rehabilitation is that we don't just ask, "Where does it hurt?" We ask, "What does this athlete need to get back to their sport?"

𝗧𝗵𝗼𝘀𝗲 𝘁𝘄𝗼 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗱𝗼𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

⚠️ It's common for athletes to expect every appointment to focus on the area that's painful. But pain is only one part of the picture. An athlete may come in with knee pain, yet the priority that day might be improving hip strength, restoring ankle mobility, rebuilding force production, or progressing movement quality. Another athlete may feel completely pain-free but still isn't ready to sprint, cut, or land with the control their sport demands.

𝗧𝗵𝗮𝘁'𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗲𝘃𝗲𝗿𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗮 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

👉 At Fick PT & Performance, we don't choose exercises because they're popular or because every athlete follows the same progression. We choose them because each one moves an athlete closer to the demands they'll face when they step back onto the field or court. Sometimes that means hands-on treatment. Sometimes it means strength training. Other times it means introducing higher-level movement, speed, or change-of-direction work because that's the next quality the athlete needs to rebuild.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘀𝗽𝗼𝗿𝘁𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝘀𝗲𝘁𝘁𝗹𝗲 𝗱𝗼𝘄𝗻.

🌟 It's about making clinical decisions based on how your body moves today and where it needs to be tomorrow.

🛑 The goal has never been to simply help an athlete leave the clinic feeling better. The goal is to help them return to their sport with the strength, confidence, and movement quality to perform at their best.

👉 If you're looking for a plan that's built around your sport—not just your symptoms—schedule a sports physical therapy assessment with Fick PT & Performance.

📱 (720) 480-2866
🌐 www.fickptandperformance.com

Fick Physical Therapy and Sports Performance

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