11th Hour Shaman

10/13/2026

Can gratitude become a form of spiritual bypassing? 🤔

We hear so much about choosing joy, practicing gratitude, and maintaining elevated emotions. But what happens when we're using those practices to avoid genuine grief, fear, or heartbreak?

There's a BIG difference between spiritual bypassing and conscious co-creation!

I just published a new blog exploring that distinction, including a personal experience from 2014 when my children and I were homeless, and how prayer, gratitude, and surrender helped me navigate that difficult time.

It's a story about acknowledging reality, surrendering the HOW, listening for divine guidance, and learning to return to peace without pretending everything is wonderful.

I'd love to hear your thoughts! ❤️

Read the full article here: https://www.11thhourshaman.org/blog/when-does-gratitude-become-spiritual-bypassing

We hear it all the time. Be grateful. Think positively. Choose joy. Cultivate love, faith, and peace. I love these practices! They're an important part of my spiritual life. But is

09/09/2026

I have **one spot open for training in Soul Purpose Reflexology!** ❤️

I already have one person ready to train, and rather than holding a larger class in Phoenix, I’m keeping this one very small and holding it here in **Gilbert, AZ, with just two participants**.

Soul Purpose Reflexology is the system I created from my years of working with reflexology, energy, herbalism, and hand analysis. Although it’s an intuitive healing modality, the system and the way I teach it are very structured and sequential for clear learning. The work is specific, interactive, diagnostic, multisensory, and integrated... so there’s plenty of room for intuition and flow within a clear framework.

We’ll work through five meridian pathways, their reflexology zones and organs, governing emotions, related hand-analysis zones and areas of life, and herbal tastes, then practice how to bring all of that information together during a session.

The training includes lots of hands-on practice, my **115-page The Soul Purpose Reflexology System manual**, a supporting book, and **four consecutive weeks of follow-up Q&A video calls** after our in-person training.

**Investment: $497**

We’ll choose the training date based on our schedules.

You can see all the details here: https://www.11thhourshaman.org/reflexology-training

If you’re interested in the open spot, message me here or call/text me at **480-259-7140**. ❤️

This training grew from a vision I received about seven years ago - to bring together several systems that each reveal something important about the human experience.

08/14/2026

This is why I love what I do. ❤️

Energy work, for me, has never been simply about a technique. It is about presence. Compassion. Unconditional love. Creating a space where another person can soften, receive, and reconnect with their own capacity for healing.

I especially loved hearing Dr. Shamini Jain talk about energy healing as “channeling the currents of compassion” and then discuss the research exploring what may actually be happening physiologically in the body.

The compassion AND the physiology. The heart AND the science. ❤️

This is the part of energy healing that continues to fascinate me after all these years.

In this episode, Dr. Shamini Jain and Dr. Theresa Bullard dive deep...

07/21/2026

Some questions stay with us for a lifetime.

One of the biggest is: "If God is loving, why does suffering exist?"

I'm currently taking a Christian Worldview class, and this question has come up more than once. It inspired me to reflect on how different worldviews approach suffering... from modern psychology to Christianity to my own spiritual journey.

This isn't an article about having all the answers.

It's about sharing the perspective that has brought me hope through grief, trauma, healing, and prayer.

I'd love to hear your thoughts after you read it. ❤️

It's a question that's followed humanity for thousands of years. If God is loving, why do children suffer? Why do wars happen? Why does cancer exist? Why do people lose the ones th

05/11/2026

Over the years, I noticed that herbs often support far more than symptoms alone.

Sometimes they nourish the nervous system.
Sometimes they support grief.
Sometimes they help people feel more grounded, clear, or connected to themselves again.

This apprenticeship blends traditional herbal wisdom, body systems, prevention-based care, folk practices, and an intuitive relationship with plants in a grounded and practical way.

We explore topics like:
🌿 Herbal energetics
🌿 Nervous system support
🌿 Immune and respiratory support
🌿 Herbal first aid
🌿 Traditional healing systems
🌿 Pregnancy & family herbalism
🌿 Prevention and practical home herbalism

and much more.

If you’ve been wanting a deeper relationship with herbs — whether for yourself, your family, or eventually helping others — you can read more here:

Herbs don’t only support the body physically. They often help shift emotional patterns and restore balance on energetic levels as well.

05/09/2026

One of the BEST books about mental emotional health 🤓💖🙏💞

05/08/2026

I get so nerdy and excited when new healing research comes out. 😊🤓

This new study on biofield therapy and cortisol variability in breast cancer survivors was especially fascinating to me because it explored both fatigue and measurable stress hormone patterns.

I wrote a short blog sharing some thoughts on it here:

I came across a study this week that made me genuinely excited in the most nerdy way… and I immediately thought of many of my clients and readers. Researchers worked with breast ca

05/01/2026

Have you noticed how many people are carrying exhaustion on every level... physically, emotionally, mentally, and spiritually?

Healing can NOT begin by pushing harder.

Healing often begins when we finally pause long enough to listen.

Deeply.

And then feel all the feels that come up.

Over the years, I’ve worked with people navigating chronic stress, grief, emotional overwhelm, nervous system dysregulation, burnout, pain, and intense life transitions. Again and again, I’ve seen how compassionate presence, intentional healing work, rest, breath, and emotional support can help people reconnect with themselves.

There’s also growing research exploring practices often called biofield therapies, such as Reiki, Healing Touch, and related energy-based modalities... particularly in areas like stress reduction, anxiety, fatigue, pain, sleep, and emotional well-being.

Whether someone comes for reflexology, intuitive energy work, emotional support, or simply a safe space to exhale for a while, my intention is always the same:
..to help people feel more connected, supported, grounded, and alive within themselves again.

In-person sessions available in Gilbert, AZ
Remote sessions also available

– Theresa
11th Hour Shaman

04/20/2026

Most people think reflexology is just about the map.

It’s not.

I shared a recent client story here that shows what happens when you don’t stop at the first layer.

If you’ve ever been curious about how I actually work, this will give you a real look. ↓

If you have questions, please feel free to message me.

I had a client come in who had real concerns about her health, and her labs weren’t where she wanted them to be. I took her concerns to heart and got to work. My healing system int

04/13/2026

Most people are using electrolyte powders and drinks…
But there’s a deeper way to nourish the body 🌿

Nettle insidious are simple, mineral-rich, and incredibly supportive over time.

They’re traditionally used to support iron levels and widely considered safe and nourishing during pregnancy and lactation.

5 minutes. That’s all it takes.