Alis Family Psychiatry

Alis Family Psychiatry Alis Family Psychiatry offers expert mental health care, coaching, and medication management for anxiety, depression, and well-being.

Our team helps you take control of your mental health in a safe, supportive space. Book an ONLINE appointment today!

Sometimes, the signs that someone is struggling are easy to miss.Maybe they are sleeping too much… or barely sleeping at...
05/18/2026

Sometimes, the signs that someone is struggling are easy to miss.

Maybe they are sleeping too much… or barely sleeping at all. Maybe they seem more quiet than usual, easily irritated, overwhelmed by small things, or not replying the way they normally would. Sometimes, people slowly pull away — not because they do not care, but because they are tired, overwhelmed, or simply trying to get through the day.

The truth is, not every mental health struggle looks obvious. Not everyone will say, “I’m struggling.” Some people keep showing up, smiling, and doing their best while quietly carrying more than others realize.

That is why checking in matters.

A simple “How have you been lately?” or “I noticed you seem a little different — I’m here if you want to talk” can mean more than we think. You do not have to have the perfect words. Sometimes, just listening without judgment is enough.

And if you are the one struggling right now, please know this: you are not weak, dramatic, or “too much.” You are human. Asking for support, taking a break, going to therapy, or needing help does not make you weak — it means you are taking care of yourself.

Be gentle with others. Be gentle with yourself. Sometimes, the smallest signs are the ones asking for care the most. 💚
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📞 (757) 239-2293
📍 6350 Center Dr, Ste 102, Norfolk, VA
🌐 www.alispsych.com

Sometimes, the hardest part is not the struggle itself — it’s the fear of being misunderstood.Mental health stigma grows...
05/15/2026

Sometimes, the hardest part is not the struggle itself — it’s the fear of being misunderstood.

Mental health stigma grows when people feel judged, dismissed, or ashamed to speak up. A kind conversation, a listening ear, or simply saying “I’m here for you” can make more of a difference than we realize.

Let’s create spaces where people feel safe to talk, supported to heal, and never ashamed to ask for help. 💚
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📞 (757) 239-2293
📍 6350 Center Dr, Ste 102, Norfolk, VA
🌐 www.alispsych.com

Mental health is just as important as physical health — because health is not only about what we can see.Stress, anxiety...
05/14/2026

Mental health is just as important as physical health — because health is not only about what we can see.

Stress, anxiety, poor sleep, grief, depression, trauma, or simply feeling overwhelmed can affect our energy, relationships, work, school, and even our physical well-being.

Taking care of yourself means caring for both your mind and body.

This month, take a moment to check in with yourself — and someone you care about.

A simple “How are you really doing?” can go a long way.

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📞 (757) 239-2293
📍 6350 Center Dr, Ste 102, Norfolk, VA
🌐 www.alispsych.com

Some days are just...heavierNo clear reason. No clear wordsAnd that's okay.You don't have to go through those days alone...
05/05/2026

Some days are just...heavier
No clear reason. No clear words

And that's okay.
You don't have to go through those days alone.
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📞 (757) 239-2293
📍 6350 Center Dr, Ste 102, Norfolk, VA
🌐 www.alispsych.com

Some wounds don’t show.Some battles are carried quietly, every day.We know it’s not always easy to talk about what you’r...
04/28/2026

Some wounds don’t show.
Some battles are carried quietly, every day.

We know it’s not always easy to talk about what you’re going through.
That’s okay.

We’re here to listen—without pressure, without judgment.

Because sometimes, the first step isn’t having answers…
it’s finally feeling heard.
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📞 (757) 239-2293
📍 6350 Center Dr, Ste 102, Norfolk, VA
🌐 www.alispsych.com

No more going here and there—𝐨𝐧𝐞 𝐩𝐥𝐚𝐜𝐞 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐜𝐚𝐫𝐞 🤍Join us in welcoming our newest provider, 𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 𝐇𝐚𝐲𝐞...
04/21/2026

No more going here and there—
𝐨𝐧𝐞 𝐩𝐥𝐚𝐜𝐞 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐜𝐚𝐫𝐞 🤍

Join us in welcoming our newest provider,
𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 𝐇𝐚𝐲𝐞𝐬, 𝐌𝐒𝐍 𝐅𝐍𝐏-𝐂

📞 (757) 239-2293
📍 6350 Center Dr, Ste 102, Norfolk, VA
🌐 www.alispsych.com

Because every detail of your health matters

Schedule your appointment today ✨

They warned me meds would erase who I was.No one told me they might help me find myself again.”🧬 It wasn’t about becomin...
05/30/2025

They warned me meds would erase who I was.
No one told me they might help me find myself again.”

🧬 It wasn’t about becoming someone new — it was about landing in the right gene site.
The moment things finally started aligning.

If you’ve ever been afraid that help might erase your spark…
You’re not alone. And you’re not broken. 💬

👇 What myth about meds did you believe before you knew better?

🗂️ Save this for the days when doubt creeps in.
💌 Share it with someone stuck in that decision moment.

























What if love with ADHD wasn’t chaos… but calm?Not broken. Not toxic.Just a different kind of care. 💛For so many people w...
05/26/2025

What if love with ADHD wasn’t chaos… but calm?
Not broken. Not toxic.
Just a different kind of care. 💛

For so many people with ADHD, Anxiety, or Bipolar, love has been shaped by fear—of being too much, too complicated, or too hard to stay with.

But love that’s steady? Love that makes space for real needs, real rest, and real emotional rhythms?
That’s not unrealistic.
That’s mental health care in motion.

Let’s normalize healthy love that meets you where you are—on the days you have energy and the ones you don’t.

🧠💬 Which slide hit you hardest? Drop a 💭 if it felt familiar.
Tag someone who deserves soft love too.

—

| Real care for real-life relationships

Have you ever been told you were “too much”?Too sensitive. Too emotional. Too needy. Too loud.Maybe you weren’t too much...
05/15/2025

Have you ever been told you were “too much”?
Too sensitive.
Too emotional.
Too needy.
Too loud.
Maybe you weren’t too much — maybe you were just honest about what you needed.
This post is for the parts of you that were taught to shrink so others could stay comfortable.
💛 If it resonates, drop a heart or leave a comment.
🟡 Or share it with someone who’s still learning that they were never the problem.
You’re not too much.
You’re just not easy to silence anymore.

Have you ever caught yourself smiling for the world while quietly struggling inside?Depression doesn’t always look like ...
05/12/2025

Have you ever caught yourself smiling for the world while quietly struggling inside?

Depression doesn’t always look like sadness.
Sometimes it sounds like “I’m fine.”
Other times, it looks like holding it all together for everyone else.

💬 If this feels familiar — you’re not alone.
💾 Save this for a gentle reminder on the hard days.
📩 Tag or share this with someone who might need to hear it.

Because the strongest people are often the ones silently hurting the most.

👉 Have you ever felt this way too?
We’d love to hear from you — your story might help someone else feel seen.

💗 Let’s keep making space for quiet struggles.

Address

535 SE Washington Street
Hillsboro, OR
97123

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5am
Friday 9am - 5am

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