09/02/2026
🌿September is Healthy Aging Month, which is inspiring adults to improve their physical, mental, social, and financial well-being. This month at the Wellness Spa, let’s focus on improving our physical, mental, and social well-being to help you become the best version of yourself.
🌿There are some tips that you can improve your physical behavior. You can start with daily walk for 20-30 minutes 🚶♂️, stretching daily 🧘♀️, and getting balance exercises. Those exercises will help you keep your body strong and help you not to fall.
🌿To keep your body strong, join our Yoga class on Monday mornings 🧘♀️. Kim will teach you how you keep your body balanced, stretch specific muscles, and gain strength! If you have a hard time doing one pose, she will find you an alternative.
🌿Try our class on Mondays at 10am. Walk-ins are welcome! Bring $10 bill and enjoy relaxed & refreshing moment with us 💛Visit https://www.raisethebarhillsboro.com/yinyoga for more information!