YogaPalm

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YogaPalm Providing a welcoming and inspiring space in the Driftless region through our use of essential oils and music. Fifteen years ago, I scoffed at yoga. Namaste.

We strive to aid in the manifestation of your goals and inspire your journey within. Gym routines, Pilates, Zumba – that was my rhythm. Yoga felt sluggish, disconnected. But insomnia changed everything. A gentle nudge from my sister and friend who owned her own studio, led me to 'Jennifer,' and suddenly, yoga clicked. Her calm presence was transformative. Years later, knee issues sidelined Zumba and Pilates, but yoga remained. When my new gym lacked consistent yoga, I, surprisingly, stepped in to teach. What began as a favor evolved into a passion. To deepen my knowledge, I closed my business and immersed myself in intensive training in the Florida Keys. Certification opened doors. I taught and trained in Costa Rica, became a Level 4 Master Reiki healer, and expanded my expertise to Yin, meditation, and chair yoga. Yoga is integral to my life, fostering balance, connection, and well-being. I now host annual retreats in the quiet, secluded beauty of the Driftless Region, WI. My sessions are a sensory journey: a unique blend of Vinyasa, Yin, and restorative flows, enhanced by the healing scents of essential oils, soulful music, and Indian Head Massage. Each yoga journey is unique, and I am grateful to invite you into this sacred space where nature meets soul. I honor the place within you where the universe dwells. When I reside in that space, and you in yours, we are one."

10/13/2026

Feeling tight or stressed? Release it on the mat tonight! ✨

We store so much weekly stress and physical tension in our hips. Tonight, we’re opening them up, letting go of the tension, and giving your body the deep reset it needs.

🌿 Tonight’s Hip-Opener Yoga Flow

Deep, soothing hip stretches to release tight muscles & lower back tension

Mindful breathwork to calm a busy mind

Walk out feeling grounded, open, and completely refreshed

Give yourself the gift of an hour to unwind. See you on the mat! 💫

Send a message to learn more

✨ Happy 10/10! ✨Today’s date carries a powerful energy of completion, balance, and whole-hearted alignment. In numerolog...
10/10/2026

✨ Happy 10/10!

✨Today’s date carries a powerful energy of completion, balance, and whole-hearted alignment.
In numerology, the number 10 signifies closing one chapter and stepping into a fresh, purposeful beginning.
Today also coincides with World Mental Health Day, making it the ultimate reminder to pause, breathe, and honor where you are right now.

🌱 3 Simple Ways to Honor Today (The 10/10/10 Practice):
1️⃣ 10 Minutes of Stillness: Spend ten minutes in quiet reflection, journaling, or listening to your breath.
2️⃣ 10 Gratitudes: Write down ten things (big or small) that nourish your spirit today.
3️⃣ 10 Intentions: What energy or new habit do you want to invite into this next season? Take a moment to give yourself grace, protect your peace, and move through today with gentle intention.

🕯️👇 Drop a 🌿 or share one thing you’re grateful for in the comments below!

🌿✨ What an incredible weekend!Our Autumn Driftless Journey Wellness Retreat was an absolute dream and a complete sellout...
09/29/2026

🌿✨ What an incredible weekend!

Our Autumn Driftless Journey Wellness Retreat was an absolute dream and a complete sellout! We couldn't have asked for more ideal weather. Blue Highway Lodge LLC provided the most serene, relaxing environment for everyone's lodging.

A massive thank you to our incredible collaborators who made this weekend so magical:
Haven Massage & Bodywork received rave reviews for her wonderfully restorative massages.
Amy Olson from Align & Refine continually amazes us with her depth of knowledge and spirit during the sound bath experience and fire gazing ceremony, alongside her wonderful add-on pulse assessments and Abhyanga treatments.

Arial from Ethereal Moon Services provided such deep, personalized birth chart readings for everyone.

Summer Esters truly shined sharing her stunning talents in Henna Art.

Celina Laughs has such a special gift for helping us all open up and connect through art and journaling.

Gem Lambonao with PicAgem Photography captured some incredible photos for us! Even though she's such a busy lady and couldn't stay very long, I am so grateful for her friendship and talent. Hopefully more photos coming soon.

Between rejuvenating nature walks, Reiki, yoga, meditation, and deep community connections, our spirits truly blossomed and wonderful new friendships were formed. Thank you to every single person who attended and shared your energy with us!

💛 Looking ahead: Our one-day winter wellness retreat on January 23rd is already almost full! If you'd like to join us, be sure to reserve your spot soon.
https://www.yogapalminthepines.com/event-details-registration/winter-wellness-restoration-retreat-1

Happy Fall Equinox! 🍁✨The autumn equinox is truly one of my favorite days of the entire year. Not just because it ushers...
09/22/2026

Happy Fall Equinox! 🍁✨

The autumn equinox is truly one of my favorite days of the entire year. Not just because it ushers in such a gorgeous season, but because it’s a gentle, powerful reminder of balance, release, and the deep wisdom nature offers us when we tune into her rhythm.

Did you know the word equinox comes from the Latin words for “equal” and “night”? Today, day and night stand in perfect balance as we shift from the bright, expansive energy of summer into the slower, quieter, more reflective days of fall.

Lately, I’ve been holding the equinox as a threshold—a sacred in-between. A moment where we’re no longer quite where we were, but not yet fully where we’re going.

There is so much peace in giving ourselves permission to simply sit in that space. To honor the season behind us, celebrate how we’ve grown, and soften into what’s next without needing to have every step mapped out.

Just as the trees begin their quiet work of letting go, we can ask ourselves:
🍂 What am I ready to release?
🍂 What has served its purpose?
🍂 What beauty, gratitude, and lessons am I carrying with me into the next season?

We don’t have to know exactly who we’re becoming to honor everything we’ve been.

Wishing you all a beautiful, grounded transition into autumn. How are you honoring this shift today? ❤️🌾

09/18/2026

✨ A little reflection from tonight’s Yoga Nidra… ✨
Tonight, during our Yoga Nidra practice, we slowly brought our awareness to the right side of the body and then the left. Something interesting came up afterward: several of you shared that you noticed more sensation, awareness, or intensity on your right side than on your left.
And that led us into a beautiful conversation about what the right and left sides can represent.
In many yoga and subtle-energy traditions, the right side is associated with the masculine energy, while the left side is associated with feminine energy.
But “masculine” and “feminine” here do not mean male and female. We all carry both energies within us.
The masculine principle is often described as active, outward-moving, warming, focused, structured, and associated with doing. The feminine principle is traditionally described as receptive, inward-moving, cooling, intuitive, nurturing, and associated with being.

So when we explored the right side tonight, we weren't simply noticing an arm, a leg, a shoulder, or a hip. We were practicing deep awareness and noticing what was present in our experience—without needing to change it or judge it.
And if you felt more sensation on your right side, it doesn't necessarily mean that you were “more masculine.” ❤️ It may simply have been what your body and awareness were giving you information about in that moment.
That's one of the beautiful things about Yoga Nidra: we don't have to make anything happen. We simply notice.
Sometimes the practice isn't about finding an answer.
Sometimes it's about becoming curious enough to listen. 🌙✨
Thank you for sharing your experiences tonight and making space for such a meaningful conversation.

09/17/2026

I have room for 4 more people tonight for yoga nidra. Whose in?

Send a message to learn more

09/16/2026

✨ Unwind and Reset ✨

Yoga Nidra is still on for tomorrow night, Thursday, September 17th! Give yourself the gift of deep rest, nervous system reset, and total relaxation.

When: Tomorrow (Thursday, Sept. 17) at 5:15 PM

Where: YogaPalm Studio

Bring your cozy layers and let go of the week's stress. Who’s joining us on the mat? Drop a 🌙 in the comments or tap going on the event link below to save your spot! 👇

Send a message to learn more

🍂 Fall & Winter Yoga Updates & Schedule ❄️Hello everyone! As we transition into the cooler months, I have some exciting ...
09/13/2026

🍂 Fall & Winter Yoga Updates & Schedule ❄️

Hello everyone! As we transition into the cooler months, I have some exciting updates, upcoming retreats and our full Fall/Winter class lineup to share with you.

🌲 Upcoming Retreats:

Winter Wellness Restoration Retreat (Jan 23): A completely restorative one-day event featuring a sauna and sound bath (with an option to stay onsite for an additional fee). Info & registration: https://www.yogapalminthepines.com/event-details-registration/winter-wellness-restoration-retreat-1Y

📍 Class Logistics:

Location: We will resume classes at E16598 Ridge Rd.

Time: All classes are 1 hour and begin at 5:15 PM unless noted otherwise.

Pricing: $10.00 prepaid through Venmo or $11.00 at the door (some specialty classes are prepay only). If you don't use Venmo, reach out to arrange alternative payment.

Full Fall/Winter Pass: Prepay for all 17 classes for just $140.00 and pop in when you can! (That’s like getting both specialty classes and an additional class, or 4 regular classes free!)

📅 Class Lineup & Special Events:

Tue, Oct 6: 30-min shoulder opener & 30-min universal energy meditation

Thu, Oct 8: Chair Yoga

Tue, Oct 13: 60-min deep hip opener yoga flow

Tue, Oct 20: 60-min yoga flow for spine health and back relief

Wed, Oct 28: 1-hour guided past life meditation

Wed. Nov 4: Partner Yoga (Bring a friend for free!)

Thu, Nov 5: Chair Yoga

Tue, Nov 10: PIYO (Pilates & yoga infusion)

Tue, Nov 17: 60-min restorative yoga & 15-min gratitude meditation

🎄 December Specialty Classes:

Tue, Dec 1: Aromatherapy & Crystal Bowl Sound Bath with Cassondra Trautsch ($20, pre-registration required via Venmo).

Thu, Dec 3: Chair Yoga for headaches

Tue, Dec 8: New Moon Slow Flow

Tue, Dec 15: Fire & Cellar: Dynamic Vinyasa Flow with a "Sip and Savor" mindfulness practice using w**e or tea ($12 Venmo / $13 door, pre-registration required).

Mon, Dec 21: Winter Solstice Restorative Yoga with hot stones

❄️ January Lineup:

Tue, Jan 5: New Year, New Moon, New You Slow Flow Yoga

Tue, Jan 12: Yoga for headaches

Tue, Jan 19: Final class until July 2027! This one is entirely crowd-sourced. Cast your vote for the style
(Power Vinyasa
Slow Flow & Mobility
Deep Restorative & Yin
1-Hour Guided Meditation)
Cast your vote in the event discussion or comment by January 8th.

Check the individual Facebook events for full descriptions and to mark your attendance. Let's make this season wonderful together!

Address

E16598 Ridge Road
Hillsboro, WI
54634

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