YogaPalm

08/25/2026

A beautiful reminder as we shift into Virgo season! 🍂✨ Yoga isn't about getting every pose 'perfect'—it's about showing up, observing where you are today, and making those small, mindful shifts. Let your time on the mat be a daily gift of care and consistency. See you Sept 1

Virgo season arrives to gently remind us that consistency can be our greatest strength. Virgo is often associated with refinement, not in the sense of becoming perfect, but in making small adjustments that support long-term growth. That's very similar to a yoga practice. Every time you come to your mat, you're learning, observing, and making tiny shifts that build into long-term growth. Allow discipline to be a gift you give yourself. 🧘‍♂️ 💫

08/10/2026

Ever thought about trying yoga, but instantly talked yourself out of it?

Maybe you’ve said to yourself:

"My balance is awful."

"I’m not flexible at all."

"I’m worried about getting up and down off the floor."

If any of those sound familiar, this is the exact class for you.

Join us tomorrow for our New Moon Reset. 🌙✨

We’re honoring the energy of the new moon by keeping things completely grounded—literally. There are no tricky balance poses, no high-energy flows, and no pretzel-like stretches. Instead, we’ll stay down on the mat for slow, grounding postures, deep breathing, and quiet reflection.

It feels less like an exercise class and more like pressing a conscious, restorative pause button on your week. You don't need any prior experience, zero flexibility, and no fancy gear—just wear comfortable clothes and come as you are.

📍 Where: E16598 Ridge Rd. Hillsboro, WI

⏰ When: Tuesday, Aug 11 @5:15 PM

🧘 What to bring: A mat (if you have one!) and an open mind. I als have one to borrow if you need.

If you've been waiting for a sign to try something gentle for yourself, this is it. We’d love to save a spot for you!

👉 Drop a comment below or send a message to save your mat!

08/06/2026

🔥 Who else is currently using their hands to physically lift their legs into position today?

After last night’s Balance & Alignment class, my hips, bum, and thighs are officially on fire! 🔥 Who knew finding your center required burning through every muscle below the waist?

It was equal parts "omg, my legs are shaking" challenging and deeply, beautifully moving. The burn is very real today, but my mind is clear, my spine feels two inches longer, and my heart is full.

Drop an emoji below if you're feeling that post-class glow (and muscle sore glow!) right along with me! 👇🧘✨

Send a message to learn more

08/05/2026

There is still time to join tonight's find your balance class. Walk. In are welcome

07/30/2026

Wow, what an intense meditation class tonight! If you missed out and are interested in one-on-one meditation classes, please reach out. I am happy to help.

07/29/2026

Post-Full Moon Guided Meditation: Energetic Cord Cutting

When: Thursday, July 30 @ 5:15 PM

Following up on our Full Moon practice from Tuesday, join me for a deeply restorative 60-minute guided meditation focused on the art of energetic cord cutting.

Throughout our lives, deep connections with partners, family, past seasons, or old habits create subtle energetic threads. When these connections become strained, heavy, or outdated, they can leave us feeling drained or holding onto emotions that aren't ours to carry.

Cord cutting isn't about anger, pushing people away, or erasing memories—it’s an intentional practice of energetic hygiene and personal sovereignty. In this session, you’ll be guided to gently release unhealthy attachments, reclaim your vitality, and return what belongs to others with compassion.

What to Expect:

Grounded Preparation: A brief introduction to energetic boundaries and deep body relaxation.

Inner Sanctuary Visualization: Building a quiet, secure space to anchor your practice.

The Release Ritual: Identifying where cords attach, severing draining connections, and sealing your energy field with warmth and light.

Reclaiming Your Power: Integration time to call your personal strength back into balance.

Step into a space of clarity, wholeness, and peace as we integrate the clearing energy of this week's full moon. Bring a comfortable cushion, blanket, or anything you need to lie down and rest deeply.

07/28/2026

ha ha, I was just mentioning this tonight after class.

07/28/2026

Full Moon energy is all about release and renewal. 🌕✨

Join us tonight at 5:15 PM for a fluid, grounding Full Moon Flow. We’ll move gently to let go of what’s holding us back and create space for new growth and intentions.

Feel free to bring your crystals if that speaks to your practice, and grab a bolster (I have plenty at the studio if you need to borrow one). See you tonight! 🤍