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05/04/2026

We’re expecting a solid group this Easter morning for an all-levels flow— 9am . We still have room if you’d like to join. Link: hillsborough.honoryoga.com/schedule

04/04/2026

The human spine is not a fragile rod — it is a living conversation between strength and surrender.

It learns the shapes you ask it to hold, the paths you dare it to explore. Within reason, of course — because wisdom is not found in recklessness, but in relationship.

Train it only to be rigid, and it will forget how to flow.
�Teach it to move, to carry load through unfamiliar spaces, and it finds comfort in spaces not before accessible.

Not breaking the body — �but dissolving the idea that it was ever meant to be limited through spaces we literally have access to.

21/03/2026

Thanks to all our awesome community partners who made this week at Coquí so special. Lots of cool things are cooking in the spring pipeline — keynotes, community talks, and social impact focused yoga for ALL bodies. We’re excited for the coming rollout.

For now, we play ❤️

18/03/2026

We don’t **just** teach yoga — we change how students show up.

More focus. Better regulation. More productive classrooms.

Always honored to learn and collaborate with our friends at 💪🏽🧘❤️

Super grateful to have been presented with our Recovery Friendly Workplace certificate this morning on behalf. Our frien...
04/03/2026

Super grateful to have been presented with our Recovery Friendly Workplace certificate this morning on behalf. Our friends at have taught us so much over the year or so we’ve been working together. We are happy to support CiC and to continue learning as they sit at the leading edge of robust, informed, and compassionate recovery friendly care. Huge thank you to David Martinak for your leadership and mentorship in this space; to the entire CiC team and to Manuel E. Riano for your stellar on-call photo expertise.

22/02/2026

Taking “find someone who supports you” far too structurally 😅

18/02/2026

“Pike Backpack Flow” challenge issued: we accepted and failed miserably😅

Goal:
🔥 Anchor finds strength + a balance challenge
🔥 Flyer maintains length through the back body under chaos (both lateral and sagittal instability)

Partner yoga can look ridiculous — because it is, especially in its more acrobatic forms.
But it also forces you into familiar shapes in completely unfamiliar ways.

When you go back to your “normal” vinyasas or forward folds after something like this:
They feel different. Stronger. More aware. Earned.
Play at the edge. Laugh when you fall. Try again and again.

The question is: how do we modify this down so we can work our progress?

17/02/2026

The moment of falling out of a pose; somewhere between god and gravity. Scary when under load, but still relatively safe with the right community. The important thing is to never stop playing.

14/02/2026

4 spots left for partner yoga V-Day workshop!! Come hang out with us, sign up at the link in our bio :)

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