A Step To Health

A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

06/21/2026

Come celebrate International Yoga Day with us at The Studio at A Step To Health! Check out our schedule at asteptohealth.com. It is our pleasure and joy to offer yoga classes to everyone in Hillsborough! We may be partial, but this community is the greatest!

Balance, Mobility, Core Strength, Breath, Mindfulness ... Join us this summer for all of this and more! 🧘☀️💫🥰
06/18/2026

Balance, Mobility, Core Strength, Breath, Mindfulness ... Join us this summer for all of this and more! 🧘☀️💫🥰

Thank you so much to ERFM and all our community members that attended our FREE yoga and movement classes this Spring! We...
06/16/2026

Thank you so much to ERFM and all our community members that attended our FREE yoga and movement classes this Spring! We will be back at ERFM in the fall on the lawn 🧘‍♂️🥰 Until then, come see us in The Studio!

06/13/2026

👏 We are here at Eno River Farmers Market for one last Saturday of free yoga with Tsyr Han! Come join us if you can or check out all of the classes at The Studio!

🧘🍉🔆 Join us Saturday for the last weekend of Free Yoga at the Eno River Farmers Market in Downtown Hillsborough! Everyon...
06/11/2026

🧘🍉🔆 Join us Saturday for the last weekend of Free Yoga at the Eno River Farmers Market in Downtown Hillsborough! Everyone is welcome! Tsyr Han will be offering Slow Flow Yoga at 9:00AM. See you there!

Tai Chi (Taiji) came into Tsyr Han’s life after a hurricane in 1992 to help alleviate stress and a feeling of helplessness. This form originated with yoga principles as part of the foundation leading him to complete yoga teacher training to deepen his understanding on these principles. The movements, meditation, breath, and philosophies gently led him to being more mindful and having more joy. Tsyr Han teaches Awareness Yoga and Slow Flow Yoga classes to awaken people physically and mentally, helping them embrace their true potentials. Join Tsyr Han weekly at both The Studio and with Orange County Parks and Rec.

😮‍💨 Do you have steeper climbs ahead? Noticing it’s a little harder to move the way you want to? Join Claire tonight at ...
06/10/2026

😮‍💨 Do you have steeper climbs ahead? Noticing it’s a little harder to move the way you want to? Join Claire tonight at The Studio at 5:45 for her Move 4 Life: Mobility + Core class. You learn how to move and connect with your body through breath, focus, joint movement, and muscle engagement. It will support your body in all your climbs! 👏

🙌 Thank you to all who joined us this morning! It is always wonderful to see new and familiar faces.
06/06/2026

🙌 Thank you to all who joined us this morning! It is always wonderful to see new and familiar faces.

06/06/2026

💪👋 Move 4 Life! Claire is at Eno River Farmers Market downtown Hillsborough getting ready to host a movement class. Come join her on the lawn! It’s FREE!

🧘‍♀️☀️💐🍓It was a great morning for free yoga! Mary Beth eased two new students into a relaxing flow yoga! Join us next S...
05/30/2026

🧘‍♀️☀️💐🍓It was a great morning for free yoga! Mary Beth eased two new students into a relaxing flow yoga! Join us next Saturday at 9:00 and bring a friend, or meet someone new!

05/30/2026

☀️🍓🧘‍♀️💐What a beautiful morning at the Eno River Farmers Market! Come check out the free movement class next Saturday at 9:00!

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410 Millstone Drive
Hillsborough, NC
27278

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