A Step To Health

05/30/2026

🧘‍♀️☀️💐🍓It was a great morning for free yoga! Mary Beth eased two new students into a relaxing flow yoga! Join us next Saturday at 9:00 and bring a friend, or meet someone new!

05/30/2026

☀️🍓🧘‍♀️💐What a beautiful morning at the Eno River Farmers Market! Come check out the free movement class next Saturday at 9:00!

05/28/2026

⛅️ 🍉 Come out to the Eno River Farmers Market in Downtown Hillsborough this weekend and in addition to the bounty of local goods, enjoy a FREE Slow Flow Yoga class with Mary Beth Knight! Bring a friend! 🧘‍♀️🧘‍♂️ See you there at 9:00 on the south lawn adjacent to the pavilion.

05/25/2026

Sending gratitude to our community far and wide today and always. Enjoy a safe and meaningful Memorial Day!

05/25/2026

Last week of Mental Health Awareness Month!

💛 Many of us are far harsher with ourselves than we would ever be with someone we care about. The way we speak to ourselves matters. Practicing self-compassion 🫶 means meeting our own struggles with the same kindness and understanding we would offer someone we care about - and that shift can make a meaningful difference in our mental health.

When we pair that with gratitude, even in small, everyday moments, we begin to gently redirect our focus from what’s lacking to what’s present and sustaining us. Together, self-compassion and gratitude create space for both honesty and hope - allowing us to grow without harsh judgment and to find steadiness, even in difficult seasons.

Try some self-compassionate phrases today:
💪 I am strong and can get through this tough spot.
🤗 No wonder this is hard. Anyone would be struggling with this situation. I can still care for myself.
😮‍💨 I am learning. One breath at a time.

05/25/2026

Move 4 Life w Claire ... Wednesdays, 5:45-6:45pm

Move 4 Life is a mindful movement class for all walks of life! Each session is unique, fun, and educational. The class philosophy is built from what Claire identifies as 'the four pillars of movement':

1. Breath
2. Focus
3. Joint movement
4. Muscle engagement

Each class is a learning journey, teaching you how to better understand movement and connect with your body. The goal of this space is to gently help you enhance your vitality by supporting your ability to move. Benefits of this practice include increased range of motion, increased joint + muscle strength, reduction of chronic stiffness, and an increase in balance and mindfulness.

*Beginner-friendly!*

05/23/2026

Rain is needed! So we did not want to wish it away. Yoga at ERFM is cancelled tomorrow, Sat, May 23 ... but we cannot wait to see you in the sunshine next weekend for our free class Slow Flow Yoga with Mary Beth, Sat, May 30, 9am!

05/20/2026

📝 It's newsletter time! Enjoy a good read about what's happening at A Step To Health!

Click here for the May 2026 Newsletter

05/19/2026

👀 Looking for a movement activity to help you find your ground again in the month of May Madness? Join us for a class this week! 🧘

05/18/2026

This week, in support of Mental Health Awareness month, we highlight how writing can support mental health! 📝🖋

Putting thoughts and feelings into words - whether by talking them through or writing them down - can be a powerful step toward better mental health. Naming what’s going on inside helps create clarity, release built-up tension, and make emotions feel more manageable. It can turn something overwhelming into something we can begin to understand and work through. Whether it’s a conversation with someone you trust or a few honest lines on a page, expression creates space for insight, connection, and healing.

At A Step To Health, we have a group of wonderful mental health professionals available to support you and your loved ones.