Aloha Falls Day Spa

Aloha Falls Day Spa Set on a beautiful waterfall in the lush jungle, our healing spa includes an infrared sauna, infused Epsom salt baths, and a crystal grounding mat.

We offer hands-on treatments such as myofascial, craniosacral, Reiki, bodywork, and energy medicine. Beautiful lush jungle, waterfalls, rivers, and streams create the backdrop for this portal of peace. The healing spa circuit includes an infrared sauna, a deep tub for essential oil infused Epsom salt baths, a Spectrum Therapy crystal grounding mat, and nature’s cold plunge in the onsite waterfall

pool. You may also schedule hands-on treatments, selecting from a wide variety of modalities: myofascial, craniosacral, visceral release, reiki, Swedish massage, Jin Shin TARA energy medicine. Our hours are by appointment only. *Please, no walk-ins.*


Day Spa Packages:
~ Infrared Sauna, Waterfall Cold Plunge, Spectrum Therapy Crystal Grounding Mat: $110 (Towels and refreshments included.)

~ Hands-on treatments: your choice of any bodywork modality.
75 mins: $150
90 mins: $175

~ Therapeutic, private yoga therapy - 90 mins: $175

~ Sauna only: $45

~ Hydrotherapy soak and Spectrum Crystal Mat: $55

~ Naturopathic Consultation - Root cause medicine: 90 mins. $225


Call us to curate your personalized day-spa package.

DM now to reserve one of the final spots at our retreats. 1,000% guaranteed to be deeply restorative, empowering and enl...
06/27/2025

DM now to reserve one of the final spots at our retreats.
1,000% guaranteed to be deeply restorative, empowering and enlightening.
Trust the resonance, commit and join us!!
Sending aloha and peace to all!

βœ¨πŸ™Œ Energy Healing During Our Retreats πŸ™Œβœ¨ πŸ¦‹  We will be offering different types of energy healing treatments at our Repl...
06/23/2025

βœ¨πŸ™Œ Energy Healing During Our Retreats πŸ™Œβœ¨

πŸ¦‹ We will be offering different types of energy healing treatments at our Replenish Retreat on July 18, including the modalities of Reiki, Jin Shin TARA, myofascial & craniosacral release therapy, Ayurvedic and other forms of massage.

πŸ¦‹ Our treatments work with the whole body, mind, and soul, utilizing methods that assist the nervous system in entering a state where healing happens naturally and easily.

πŸ¦‹ Replenish Retreat is a nourishing, transformative healing experience:: a nervous system reset and integration for well-being and peace.

πŸ¦‹ At Replenish, our mission is to re-define healing, with the guide of nature’s soothing embrace and time-honored practices that rejuvenate, detoxify, and realign your body.

πŸ¦‹ Join us for a space of renewal, where the rhythm of nature supports your journey toward well-being and wholeness.

~

πŸ’« 2 spots remain for our Replenish Retreat on July 18. 4 spots remain for our retreat on August 8.

πŸ’« Appointments to book a naturopathic consultation with Dr. Sugrue are available for next week, as well as for our day spa packages, and other healing modalities and offerings.

☎️ Call or text us to book, or for more details: 808-430-3500
[email protected]

Aloha will save the world. That’s the prophecy and we believe it’s true. This land is so alive & vibrant. Simply being h...
06/17/2025

Aloha will save the world. That’s the prophecy and we believe it’s true. This land is so alive & vibrant. Simply being here feels like heaven ~
We are here to anchor the frequency of love and safety so a new reality beyond war and division can be born. We create in response to our thoughts and beliefs ~ so let’s dream big and cultivate Peace on Earth.

βœ¨πŸ™Œ Ceremonial Cacao as Medicine πŸ™Œβœ¨ We will be offering a cacao ceremony at our Replenish Retreat on July 18.Indigenous t...
06/16/2025

βœ¨πŸ™Œ Ceremonial Cacao as Medicine πŸ™Œβœ¨

We will be offering a cacao ceremony at our Replenish Retreat on July 18.

Indigenous tribes have sat in ceremony with cacao as a sacred drink for thousands of years. But let’s talk about what makes cacao ceremonial.

Ceremonial cacao is cacao that has been processed and prepared into a drink in a much more special, careful, and intentional way than commercial chocolate, in order to keep the medicinal alkaloids and the spirit of the plant medicine alive. It also means the cacao has been prepared with respect to, and in honoring of, the indigenous traditions and practices around the plant.

πŸ¦‹ :: Science Corner :: What are the medicinal alkaloids that make cacao so powerful?
Theobroma Cacao is the official name for the cacao plant. One of the main active alkaloids is Theobromine, which is a much more gentle, healing cousin of caffeine. It stimulates your blood flow, allowing more blood to flow to your heart, to your head and to every part of your body; it is a heart opener and a third eye activator in quite the most physical sense. It allows you to become more connected and aligned, allowing your energy to fully move through you.

πŸ¦‹ Cacao also has an amino acid in it called Tryptophan, which opens up the dopamine receptors in your brain. This means that instead of giving you a buzz for a few hours that then causes you to crash, tryptophan actually enables your brain to create more serotonin on its own, and this is something that stays with you for far longer than the effects you feel from your cup of cacao. It is even possible to heal mental imbalances and restore a brain’s depleted well of serotonin for the long-term while sitting with cacao regularly, especially in an intentional or ritualistic way.

πŸ¦‹ A large amount of magnesium is also present in the cacao bean. Magnesium works beautifully on the nervous system; it stabilizes it and relaxes you, doing wonders for anxiety, fear, low moods, stress and trauma.

πŸ¦‹ Another main proponent in cacao, and perhaps our favorite, is anandamine, also known as the β€˜bliss molecule.’ Anandamine is an alkaloid that instigates a feeling of pure joy, home, and happiness. It makes you feel safe and alleviates pain, and has a similar rush to the endorphins after exercise. It produces feelings of euphoria and works as a natural antidepressant. It invokes a feeling of coming back home to the womb.

πŸ¦‹ The divine feminine spirit of Mama Cacao feels like that: Coming home to the womb of Gaia, being wrapped up in the embrace of the Goddess mother, and returning to both the childlike wonder and the sacred parental nurturer we have within our own bodies, arms open and ready to welcome us.

~

πŸ’« 2 spots remain for our Replenish Retreat on July 18. 4 spots remain for our retreat on August 8.

πŸ’« Appointments to book a naturopathic consultation with Dr. Sugrue are available for next week, as well as for our day spa packages, and other healing modalities and offerings.

☎️ Call or text us to book, or for more details: 808-430-3500
[email protected]

βœ¨πŸ™Œ Food is Medicine πŸ™Œβœ¨ Dr. SS, our spa’s resident naturopathic physician, practices and teaches the important ideology t...
05/13/2025

βœ¨πŸ™Œ Food is Medicine πŸ™Œβœ¨

Dr. SS, our spa’s resident naturopathic physician, practices and teaches the important ideology that food is medicine. But what does that really mean?

πŸ¦‹ The nutrient content of our food is so important. But Dr. SS believes that what really makes the food we eat healing and nourishing, is the intention, process and energy behind it. Eating locally to your area, and eating foods that help to restore and bring balance to the planet and to your local environment, is medicine. Eating foods that are regenerative, not extractive, to the Earth is what creates healing.

πŸ¦‹ Each ingredient has its own energy frequency. Colorful foods β€” foods that reflect the hues of the rainbow β€” are very high vibration and packed with nutrients.

πŸ¦‹ The way in which you eat your food, also makes it medicine. Being present with each bite as you eat, being fully aware and conscious with your meal; this will raise its vibration and healing capacity. Connect with your food, and you will uplift it to nourish and uplift you.

~

πŸ’« Appointments to book a naturopathic consultation with Dr. Sugrue are available for next week, as well as for our day spa packages, and other healing modalities and offerings.

πŸ’« Day Passes are also still available for our upcoming, nervous system integrating retreat at the end of this month.

☎️ Call or text us to book, or for more details: 808-430-3500
[email protected]

---

βœ¨πŸ™Œ Pricing: πŸ™Œβœ¨

Day Spa Packages:
~ Infrared Sauna, Waterfall Cold Plunge, Spectrum Therapy Crystal Grounding Mat: $110 (Towels and refreshments included.)
~ Hands-on treatments: your choice of any bodywork modality.
75 mins: $150
90 mins: $175
~ Therapeutic, private yoga therapy - 90 mins: $175
~ Sauna only: $45
~ Hydrotherapy soak and Spectrum Crystal Mat: $55
~ Naturopathic Consultation - Root cause medicine: 90 mins. $225

βœ¨πŸ™Œ Naturopathic Consultation πŸ™Œβœ¨ "Did you know?~ Every single thought carries a ripple through the body.~ Every ripple ca...
05/04/2025

βœ¨πŸ™Œ Naturopathic Consultation πŸ™Œβœ¨

"Did you know?
~ Every single thought carries a ripple through the body.
~ Every ripple carries a message to the cells.
~ On the most basic level, the message is either one of stress/threat OR non-stress/safety.

My work in the world is to help people find new responses to stressors."
- Dr. SS

πŸ¦‹ In addition to medical spa treatments and hands-on bodywork, Dr. Sierra Sugrue also offers comprehensive naturopathic primary care. Her primary focus is empowering patients with resources to turn down the volume on the stress-response so the body’s innate capacity for healing is turned up.

πŸ¦‹ Dr. Sierra Sugrue is a naturopathic physician and medical professional who has 20+ years of experience with holistic healing, and who is also a yogi, mother, and earth lover. She has devoted her personal and professional training to the healing arts.

πŸ¦‹ She practices out of our Aloha Falls Day Spa sanctuary, alongside the calming and healing vibrations of the waterfall.

~

πŸ’« Appointments to book a naturopathic consultation with Dr. Sugrue are available for next week, as well as for our day spa packages, and other healing modalities and offerings.

☎️ Call or text us to book, or for more details: 808-430-3500
[email protected]

---

βœ¨πŸ™Œ Pricing: πŸ™Œβœ¨

Day Spa Packages:
~ Infrared Sauna, Waterfall Cold Plunge, Spectrum Therapy Crystal Grounding Mat: $110 (Towels and refreshments included.)
~ Hands-on treatments: your choice of any bodywork modality.
75 mins: $150
90 mins: $175
~ Therapeutic, private yoga therapy - 90 mins: $175
~ Sauna only: $45
~ Hydrotherapy soak and Spectrum Crystal Mat: $55
~ Naturopathic Consultation - Root cause medicine: 90 mins. $225

βœ¨πŸ™Œ Day Passes are still available for our May retreat πŸ™Œβœ¨ :: Step Out of Stress and Into Calm :: Do you feel the need to ...
04/25/2025

βœ¨πŸ™Œ Day Passes are still available for our May retreat πŸ™Œβœ¨
:: Step Out of Stress and Into Calm ::

Do you feel the need to unplug?

We welcome you into our portal of peace so that you, and our planet, may know peace.

πŸ¦‹ This retreat is designed to help you turn off the stress response and turn on calm.

πŸ¦‹ Curated and facilitated by a naturopathic physician, yogi, mother, and earth lover, you will be so fully held and supported that your nervous system will be able to rewire itself into calm.

πŸ¦‹ You will leave refreshed, renewed, and empowered to navigate life with much more flow and ease.

πŸ¦‹ Healing happens in a space where you feel fully seen, held, and supported.
Our retreats provide unwavering presence, guiding you through deep restoration with compassion and expertise. This is where the joy of being human integrates into your being.

Feel free to share this, and connect with us for more details πŸ’œ

☎️ 808-430-3500
[email protected]

Address

Hilo, HI
96720

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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