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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 4pm

Lowcountry Elite Performance

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United States
Hilton Head Island, SC
Lowcountry Elite Performance

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Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

10/30/2026

🌟 MEMBER OF THE MONTH: GEORGE KOETTER! 🌟

Meet George Koetter, who has been part of the Lowcountry Elite Performance family for the past 6 months! 💪

Referred to us by his doctor, George came in with goals to lose weight, build strength, improve his endurance, and take his golf game to the next level.

And he’s already hitting his goals in just 6 months! 👏🏌️♂️

His biggest accomplishment? He’s playing the BEST GOLF OF HIS LIFE! ⛳️

George is proof that with consistency, dedication, and the right support, you can make incredible progress at any age.

Congratulations, George! We’re proud to be part of your journey and can’t wait to see what you accomplish next! 🔥

10/29/2026

🎉 **Welcome to the LCEP Family, Karen & Matt!** 💪

We love seeing families make their health and fitness a priority together!

Karen and Matt are our newest mother-son duo, and what makes their story even more special is that they were referred to us by another one of our mother-son teams! ❤️

There's no better compliment than having our members share their experience with the people they love.

We're so happy to have you both as part of the LCEP family and can't wait to see what you accomplish together!

Let's give Karen and Matt a warm welcome! 👏

10/29/2026

Happy Birthday Sue! 🎂✨

What better way to celebrate a new year of life than by starting a new journey toward your strongest, healthiest self?

We're excited to be part of this chapter with you.

This year is about progress, confidence, and proving to yourself just how capable you are!

10/28/2026

Strong bones aren’t built in the gym alone. 💪

What we eat matters too—especially as we age. Calcium, vitamin D, protein and other key nutrients all play a role in helping us maintain strong, healthy bones.

The good news? You don’t have to overhaul your diet. Start with small choices and build from there.

🥛🥬🐟🥚 Small choices. Stronger foundation.

10/27/2026

🎉 Let's give a warm LCEP welcome to Lee! 💪

We're excited to have Lee joining the Lowcountry Elite Performance family!

Lee is taking an important step toward building strength, staying active, and investing in his long-term health.

We're looking forward to being part of his journey and celebrating all the progress ahead!

Welcome to the LCEP family, Lee! 💙

10/27/2026

🎂 Happy Birthday Helen! 🎉

Here's to another year of crushing goals, celebrating victories, and becoming your strongest self.

Have an amazing day!

10/26/2026

MEET THE OWNER: CYNTHIA THOMPSON 💪

Over the past few weeks, you’ve met some of the incredible coaches who make our community so special. Now, meet the owner behind the mission!

At Lowcountry Elite Performance, our mission is to empower adults 55+ to build strength, improve their health, and enjoy life with confidence.

If you’ve been thinking about taking the first step, we’d love to meet you!

Come see what makes Lowcountry Elite Performance unique and discover just how strong, healthy, and active you can be! 🔥

10/26/2026

🎉 **4 Years Strong and Heading Into Year 5!** 💪

Let's give a big shoutout to Helen for recommitting to another year with LCEP! 👏👏

Helen started with us in August 2022, and she's now heading into her 5th year! She's continued to show up, put in the work, and make her health and fitness a priority.

That's what it's all about. Not a quick fix, but building strength and healthy habits that last a lifetime.

Helen, we're so proud of how far you've come and excited to keep cheering you on!

Here's to another year of getting stronger! 💙

10/24/2026

❤️ Couples who train together, stay strong together! 💪

Let's give a big LCEP welcome to Bob & Cande! 👏

We love seeing couples make their health and fitness a priority together!

One of the great things about our semi-private training is that spouses and partners can work out together while still getting personalized coaching based on their individual goals and abilities.

A little teamwork, a lot of encouragement, and maybe even a kiss or two along the way! 😘

Welcome to the LCEP family, Bob & Cande! We're so happy to have you both! 💙

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 4pm

Telephone

+12033001152

Website

https://locoeliteperformance.com/

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