UNITY YOGA with MJ

UNITY YOGA with MJ Unity yoga is a guided practice integrating breathwork and moving meditation. Accessible for all.

06/06/2026

Greetings everyone! 🤗
Wednesday Yin/Sound classes at the Yoga and Pilates Co-op have been suspended as I travel for family events😉
Check back mid-July🧘‍♀️😎

May 24, 10am Unity of Hilton Head, 4501 Meeting St. (Congregation Beth Yam) During spiritual service, I will be providin...
05/23/2026

May 24, 10am
Unity of Hilton Head, 4501 Meeting St. (Congregation Beth Yam)

During spiritual service, I will be providing sound/vibrational immersion with instruments (gong/chimes) along with Reverand Therese’s healing guided voice meditation.

Very contemplative/calming. Make time for your soul level life!

Today is World Meditation Day🧘‍♀️ Great for brain 🧠health and Neuro plasticity! I hope you find a few minutes to close y...
05/21/2026

Today is World Meditation Day🧘‍♀️
Great for brain 🧠health and Neuro plasticity!
I hope you find a few minutes to close your eyes and concentrate on the breath of life, inhales and exhales! Be here now!

This has been a stellar week for teaching beach yoga, a moving meditation as 🐬 dolphins swim by, and listening to the waves breathing in and out as vitamin D is absorbed into the bones!

Join me May 20, 2026☮️😎 4:45pmGentle/ yin /restorative/sound immersionThe yoga and Pilates co-op,1012 William Hilton Pa...
05/18/2026

Join me May 20, 2026☮️😎 4:45pm
Gentle/ yin /restorative/sound immersion
The yoga and Pilates co-op,
1012 William Hilton Parkway $20
Relax and reset with clear intention and vibration!!☮️🌷
Call or text 623-680-6480 to register!
ALL levels👏

May is national mental health month. So many ways Yoga helps our mental health! See below a great wisdom teacher…
05/10/2026

May is national mental health month. So many ways Yoga helps our mental health! See below a great wisdom teacher…

04/28/2026

Reminds me when the s***m whale beached on Hilton Head…
May 3, 2025.

April 29, 2026☮️😎 4:45pmGentle yin /restorative/sound immersionThe yoga and Pilates co-op,1012 William Hilton Parkway $...
04/27/2026

April 29, 2026☮️😎 4:45pm
Gentle yin /restorative/sound immersion
The yoga and Pilates co-op,
1012 William Hilton Parkway $20
Relax and reset with clear intention and vibration!!☮️🌷
Call or text 623-680-6480 to register!
ALL levels👏

04/21/2026

I have to cancel Yin/ sound 4/22. Happy earth day🌎🌼

04/13/2026

Namaste’ everyone!
Yin/Sound is canceled 4/15
See you next week!

My heart is full of Aloha!!🌺🐋😎🧘‍♂️
02/02/2026

My heart is full of Aloha!!🌺🐋😎🧘‍♂️

Address

S. Forest Beach Drive
Hilton Head Island, SC
29928

Telephone

+16236806480

Website

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