Nourish by V, Hingham, MA (2026)

I am a Yoga Teacher, Breathwork Practitioner, Retreat Host, Access Bars Practitioner and a Crystal Bowl Sound Healer.🕉🫶 Over the last few years, I’ve become more and more passionate about food, yoga, sound healing and wellbeing in general and how a blend of all can help you heal and look after your mind, body, and soul. I didn’t have a helping hand to guide me out of the place where I was punishin

g my body to show me a way of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise, and wellbeing. I am teaching yoga classes, hosting yoga retreats and sound healing workshops across Newbury, Hermitage, Wasing, Highclere. My goal is clear, I would like to help you with your physical and mental wellbeing, so come and join me on the mat and BE PRESENT for yourself. You can find out more information on my booking system: https://bookwhen.com/nourishyogabyv/

Love & Peace,

V x

09/01/2026

Thank you AUGUST for everything you have given me. It was the most wonderful time with my loved ones. Living in between two countries is so tough, but I am grateful that I could spend quality time with the loved ones who I don't see as often, as I would love to.

So many are welcoming September, and I was crying my eyes out putting this together, thinking how did it all go so quick. Enjoy every moment, as before you know it, it's gone.

I am still in a bit of a bubble of gratitude. Thank you, Universe, for allowing me to take 3 weeks off.

The family time is the best time. ✨️💖

Let's slowly start entering the new season.

Love to you all,

V xx

•summer memories•family time•time in Czech•Czech memories•family is everything•summer 2026

08/29/2026

20 years. Two countries. One heart split in half. 🤍🙏🏻✨️

20 years ago, I left Czech to build a life in the UK.

What nobody tells you about living between two countries:

You learn to hold joy and grief in the same breath - celebrating with your loved ones one week, saying goodbye to them the next.

You watch friendships fade at home while you're busy building a new life somewhere else.

You cry every single time you leave someone behind. And it doesn't get easier with time - it gets harder.

You spend your whole life split between two homes, always missing someone, always asking, "Where do I actually belong?"

But here's what I've learned in those 20 years: home isn't a place. It's the people who hold you, wherever you are. It's the roots that remind you who you are and the wings that let you grow somewhere new.

If you've ever felt caught between two worlds - I see you. You're not alone in that feeling.

💬 Tell me - have you ever lived away from where you grew up? What's the hardest part for you?

If you are torn between two countries, I hear you and I see you.

V x

08/15/2026

✨️What do I wear if I don't wear my yoga leggings....🤩

As you know, I live in my yoga leggings on a regular basis but from time to time, I like to wear clothes which make me feel comfortable, myself and of course clothes which are colourful.

I don't shop very often these days, and if I do, I try to avoid fast fashion and go and support wonderful local businesses.

These lovely pieces are from my Newbury fav Luna shop. Carrie, the owner, will always help and look after you. She has a wonderful team who will help also.

This isn't an AD, I just like the shop and its clothes. 🤩

I ALWAYS FEEL FREE & MYSELF when I wear anything from Luna UK.

Happy weekend, beautiful souls, and brighten your day.

Sending love,

V x
•Life in yoga leggings•Colourful clothes for yoga teachers•Brighten your day

08/05/2026

✨️Upcoming Sound Healing, Yoga Retreats, and Workshops post summer in Newbury, Highclere, Beedon, Wasing, and more....

I can't wait to bring you more healing magic in September and October, it will be truly special.

Don't forget to put yourself first and allow yourself to slow down with me👇

5th Sep - Yoga & Sound Wellness Day Retreat in Collaboration with Corn Exchange Newbury.

6th Sep - Soulful Sunday of Yin & Sound Healing at Westridge Studio Highclere 🚫

11th Sep - Zenful Friday filled with Yin, Yoga Nidra & Crystal Bowl Sound Healing at W A S I N G

12th Sep - Women's Circle morning filled with Yin, Crystal Bowl Sound Healing, and chats about menopause at my Zen of Happiness cabin.

20th Sep - Morning Reset of Yoga Nidra & Crystal Bowl Sound Healing at Malverlys - you will receive 10% off your hot drink also.

25th Sep - Friday reset Yoga Nidra, Breathwork & Crystal Bowl Sound Healing at Beedon Village Hall.

4th October - Soulful Sunday of Yin, Breathwork, Crystal Bowl Sound Healing at Westridge Studio, Highclere.

10th October - Half Day Retreat Autumn Equinox Welcome at Westridge Studio, Highclere.

11th October - Morning Reset of Yoga Nidra & Crystal Bowl Sound Healing at Corn Exchange, Newbury.

Slowing down isn't lazy, but it's a necessity to connect within and understand what truly matters.

I can't wait to welcome you and hold the space for you.

V x
Yoga Newbury•Yoga Retreats•Sound Healing Workshops

08/02/2026

Thank you, JULY, for the lessons, connections, work opportunities, low moments, as well as the high ones.

July brought many magical teachings, 1 to 1 sessions, workshops, a private session for Hen Do, as well as corporate session.

I am grateful for my life and the wonderful people I am surrounded with. As once again, I have realised who your tribe is and who will be there for you when times get hard. Thank you for all your love and well wishes when it comes to my dad and his recovery.

Thank you, JULY - August is already gathering, and for me, it will be time to slow down and spend it with my family.

Sending love and live in a present moment.

V x
•yoga classes in Newbury •sound healer •retreat host

07/30/2026

Join our Wellness Retreat taking over the Old Library building this September!

To celebrate we are highlighting this exciting opportunity to experience a day of calm in Newbury. Why not bring along a friend and zone out together after the summer holiday rush.

Guided Nourish by V with a carefully curated programme of guided breathwork, meditation and yoga, including yoga Nidra and yin yoga – this is open to all with no experience needed.

📅 Sat 5 Sep, 9.30am - 3.30pm
🎟️ £120 per person (lunch and refreshments included)
👫 Age Guide: 18+

Book here: https://cornexchangenew.com/events/wellness-retreat-with-nourish-by-v?utm_source=facebook&utm_medium=post&utm_campaign=wellness_information

Visit Newbury Visit Berkshire

Address

Hingham, MA
02043

Website

https://www.nourishbyv.com/

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