Nourish by V, Hingham, MA (2026)

I am a Yoga Teacher, Breathwork Practitioner, Retreat Host, Access Bars Practitioner and a Crystal Bowl Sound Healer.🕉🫶 Over the last few years, I’ve become more and more passionate about food, yoga, sound healing and wellbeing in general and how a blend of all can help you heal and look after your mind, body, and soul. I didn’t have a helping hand to guide me out of the place where I was punishin

g my body to show me a way of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise, and wellbeing. I am teaching yoga classes, hosting yoga retreats and sound healing workshops across Newbury, Hermitage, Wasing, Highclere. My goal is clear, I would like to help you with your physical and mental wellbeing, so come and join me on the mat and BE PRESENT for yourself. You can find out more information on my booking system: https://bookwhen.com/nourishyogabyv/

Love & Peace,

V x

06/06/2026

✨️Today, you would be celebrating your 39th birthday, and instead, you will be forever 36 🥺.

There is no day that I am not thinking about you and these days even more than ever before.

Every day, I wish to chat with you about what is going on, the challenges, joy, memories, and life experiences. I know we would be both chatting about our perimenopausal symptoms and figuring out how a holistic approach can help us. We could chat for hours and hours. 🥺

You would enjoy the garden at the wonky cottage and the beautiful flowers. Your favourite ones, peonies, which I named 'Deni' bloomed, and they are really magical.

I miss you beyond words, and I can only hope that wherever you are, you are celebrating in the style.

Love you forever, my beautiful bestie. 🫶

PS: I will always talk about you, always. Thank you for teaching about the preciousness of life and that we should celebrate it every day.🫶

06/04/2026

✨️Thank you, MAY 2026✨️

I have been reflecting a lot on May the last few days. It was a month where I celebrated another year on this Earth and was looking out for my own health.

The memories created with my favourite people are just simply everything and more.

Remember to live in the moment, as in May we have been reminded once again, how precious life is.

Life is about moments and experiences with the right people around you. My mum and dad mean the world to me, as well as Steve's parents. ✨️🙏🏻

My dad has been diagnosed with severe heart condition, which over years developed, and now he has to have a complex heart operation. My dad is the fittest and healthiest 56 year old man and boom.🥺

Today, he had a first procedure before his full operation in July.

Please have my dad in your thoughts, so all goes well. He is honestly one in million and cares for us deeply. Life is so precious and full of surprises and challenges.

Remember, your health is your wealth.

Sending love,

V x
❤️

06/03/2026

✨️350 Years Old Wonky Cottage - Kitchen Refurbishment/Renovation Update✨️

This project so far has brought so many challenges our way, my husband being hospitalised with severe knee burns, many breakdowns, tears, and feelings of what have we done buying this place. 🤦‍♀️

Yesterday, I spent 9 hours cleaning all the units, putting sheets over the shelves, cleaning all the kitchen appliances I was putting away, as they all sat on the dining table covered in dust which I also tidied up.

Today, I stood here and got completely emotional knowing how much hard work, tears, patience, arguments, fear, anxiety, and health went into it all.

We are far away from the finish line, but right now it doesn't feel as far away to reach it. If you would tell me in October that we will get to here when the entire old kitchen was pulled out and my husband started digging the floor - I would look at you and cry my eyes out.

We have never signed ourselves up for this, by the way - we never bought this cottage to do it up. We just were played and trusted way too much when buying it, but hey ho - we live and learn.

We have plenty on the list of things to sort out, and I can only hope that I will be able to settle a little bit once a few more things are ticked off the list but hey, we also live in the moment.

A BIG BIG SHOUT OUT TO MY HUSBAND FOR WORKING TIRELESSLY TO MAKE THIS HAPPEN FOR US. HE IS SO CLEVER AND SMART AT WHAT HE DOES - I am very lucky.

PS: Reels of before and after are slowly in making, so then you can see for yourself. And advice from me is, think hard about buying an old house. 🤩

Sending love to you all and a lot of patience if you are renovating/rebuilding your homes.

V x

05/31/2026

✨️I mean, it would be rude not to listen to my nervous system, right...?

Sometimes, we just need to go with the flow - the pile of laundry, hoovering, dusting, and bathroom cleaning will be there tomorrow.🤩

"Dance like no one is watching."

Have a good start to June, my loves, and I can't wait to see you on the mat this week. 🥰💃

Sending love,

V x

05/21/2026

✨️Why I teach Yin Yoga?✨️

We are living in a constant state of doing.
Rushing. Achieving. Performing. Our nervous systems rarely get a chance to truly rest - and most of us have forgotten what stillness even feels like.

That's exactly why I teach Yin Yoga.
Yin isn't just stretching. It's deep nourishment for the body's connective tissues - the fascia, the ligaments, the joints that dynamic movement can't reach. Each pose is held for 3–5 minutes, creating space from the inside out.

And in that stillness? Something shifts.
Those long, passive holds gently activate the parasympathetic nervous system - your body's rest and repair mode. The place where real healing begins. It's not the kind that comes from pushing harder, but the kind that comes from finally letting go.

Because here's what we don't talk about enough - we store tension in the body. We store emotions, patterns, and stories. Yin creates the space to release what you've been holding onto. Quietly. Gently. Profoundly.

I teach this practice because I needed it myself - it saved me in the pandemic. Yin Yoga was what taught me to slow down, to reconnect, to truly listen to my body again. That transformation changed everything for me - and it's what I want to share with you.

If you're feeling overwhelmed, depleted, or disconnected - your nervous system is asking for this.

Nourishment over punishment. Always. ❤️

Yin Yoga is a magical practice, and I offer regular classes in Newbury, Highclere, Wasing, and Beedon in Berkshire.

Sending love,

V x

📸 by .photography

05/15/2026

✨️My upcoming crystal bowl sound healing, retreats & workshops in Newbury, Beedon, Highclere Malverlys and Wasing, Aldermaston.✨️

Come and join us for a healing magic of reset, recharge, and reconnection throughout May & June👇

22nd May - 2hrs of Zenful Friday, Yin, Yoga Nidra & Crystal Bowl Sound Healing at - LAST 4 spaces left

29th May - 90 mins of Yoga Nidra & Crystal Bowl Sound Healing at

31st May - Magical Morning of Yoga Nidra, Breathwork & Crystal Bowl Sound Healing at ONLY 4 spaces left

7th June - Our Monthly Soulful Sunday filled with Yin Yoga & Crystal Bowl Sound Healing at

19th June - SUMMER Solstice Special Yoga Nidra, Breathwork and Crystal Bowl Sound Healing at Beedon Village Hall - spaces are slowly filling up

27th June - SUMMER Solstice Half Day Retreat filled with breathwork, yin yoga, yoga nidra and crystal bowl sound healing, and more at

I can't wait to see you there and prioritise yourself. Your health is wealth, and we really need to step away from the chaos of life and breathe.

Sending love,

V x

Address

Hingham, MA
02043

Website

https://www.nourishbyv.com/

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