RestoreFit

01/12/2024

When doing a straight leg raise it is important to do a quad set to help the knee not bend. Not the slight improvement of the second repetition.

01/03/2024

This is Bob being interrupted, by his dog LoLa, doing tall kneeling exercises .
Congratulations on increasing strength and balance . Wishing a Happy 80th Birthday tomorrow.

12/15/2023

Congratulations to Rick! After four months of training he is able to do ten step up and downs. His goal of being able to step in and out of his home is within reach.

12/03/2023

https://bbsradio.com/podcast/sports-doctor-november-29-2023
I want to thank Dr. Bob Weil for having me on his Sports Doctor radio show. Here is a link to the show.

Guests, Dr. Eli Friedman and Mike Andrews

11/24/2023

Miss G. Demonstrates hip mobility with active flexion (marching) and passive lunges

11/13/2023

Often not trained is movement in the frontal plane. Side to side slides are a great way to improve stability and balance.

11/09/2023

Pat working effected leg stability while stepping forward. Note mirror reverses image.

09/29/2023

Congratulations to Benny and Kathy on your continued progress with post physical therapy

09/15/2023

It is very important to strengthen muscle between you wing blades. This helps with posture and balance. Watch how Bob does this with light band resistance.

09/12/2023

The Benefits of Sunlight
One of the most well-known benefits of sunlight is its role in the production of vitamin D. When our skin is exposed to ultraviolet B (UVB) rays from the sun, it synthesizes vitamin D, a crucial nutrient that helps regulate calcium absorption, supports bone health, and boosts the immune system. A deficiency in vitamin D has been linked to various health problems, including osteoporosis, weakened immunity, and mood disorders.
In addition to vitamin D production, exposure to natural light has a direct impact on our mood and mental health. Sunlight triggers the release of serotonin in the brain, often referred to as the "feel-good" hormone. Higher levels of serotonin are associated with improved mood, reduced stress, and better overall mental well-being. This is why people often feel happier and more energetic on sunny days.
Furthermore, sunlight can help regulate our circadian rhythms, which play a crucial role in maintaining a healthy sleep-wake cycle. Exposure to natural light during the day helps synchronize our internal body clock, making it easier to fall asleep at night and wake up refreshed in the morning. This is especially important in a modern world filled with artificial lighting and screens that can disrupt our natural sleep patterns.
Sunlight also has a positive impact on skin health. Moderate sun exposure can improve skin conditions like psoriasis, acne, and eczema. Sunlight helps to reduce inflammation and can have a calming effect on irritated skin. However, it's essential to strike a balance, as excessive sun exposure can lead to skin damage and increase the risk of skin cancer.
In conclusion, the benefits of sunlight on humans are far-reaching and encompass physical health, mental well-being, and even skin health.

09/04/2023

This sign was painted on the sidewalk on the #7 line at 40 th street in Queens New York . I took this picture a week ago. It motivates me ( and hopefully you) .