Dr. Laura Brayton, DC

Dr. Laura Brayton, DC Within all of us, there is an innate feminine intelligence that guides us to our most thriving state

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08/26/2026

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08/25/2026

Why do so many mothers feel guilty for taking care of themselves? This clip explores why
exercise, nourishment, and caring for your own body aren't selfish - they're what give you
greater capacity to show up for the people and responsibilities that matter to you.
Watch the full episode: https://youtu.be/v2oJOGBG_7s

08/25/2026

Learn how the Tupler Technique® can help address diastasis recti by supporting and strengthening the abdominal wall and rebuilding core connection.

Dr. Laura Brayton explains why the right approach to core recovery matters. 💪

08/24/2026

💙 Your health deserves a spot on your calendar, too!

Whether it’s been a while or you’re due for your next visit, consider this your reminder to book your chiropractic appointment. ✨

📞 201.792.3544
🌐 hobokenchiro.com

08/24/2026

✨ Still dreaming of Iceland… 🇮🇸 ✨

Sometimes the best part of an incredible adventure is getting to look back and realize just how special those moments really were. ❤️

Iceland was filled with breathtaking views, unforgettable experiences, lots of laughter, and the kind of memories that stay with you long after the suitcase is unpacked.

Feeling especially grateful today for the places I’ve been, the people I’ve shared them with, and the reminder to slow down every once in a while and simply take in how beautiful this life can be. 🌿✨

Here’s to adventures that become stories, moments that become memories, and always making room for a little more wonder. 💙

08/20/2026

Your gut does more than digest food—it impacts your energy, immune system, mood, and overall wellness. 🌿✨

A GHI Cleanse can help support healthy digestion, detoxification, and a happier gut from the inside out.

Ready for a gut reset? 💙

08/18/2026

Why Mindfulness Is Harder When You're in Pain

Physical pain can make it incredibly difficult to meditate, be present, or focus on anything
beyond what your body is experiencing. This clip explores why addressing pain and
supporting the body's needs can make mindfulness and healthy lifestyle choices more
achievable.
Watch the full episode:https://youtu.be/v2oJOGBG_7s

Some days are for caring for patients.Some days are for soaking up a little sunshine with this guy. ☀️💛Sandy toes, salty...
08/17/2026

Some days are for caring for patients.
Some days are for soaking up a little sunshine with this guy. ☀️💛

Sandy toes, salty hair, lots of laughs, and apparently a whole lot of 👍👍👍.

As a mom, I’m constantly reminded how quickly these seasons pass. The days can be long, life can be busy, and there is always something else that needs to get done—but these are the moments I never want to rush through.

A little sunshine.
A little ocean air. 🌊
A whole lot of play.
And time together that fills my cup in the best possible way.

Because wellness isn’t only about what we eat, how we move, or the things we do to take care of our bodies.

Sometimes wellness looks like putting everything else down and simply being present for the life happening right in front of us. 💛

Here’s your reminder to soak up the rest of summer while you can. ☀️🌊

08/11/2026

🎙️ NEW EPISODE | WAM-266

When it comes to your child’s health, how do you sort through all the noise and make decisions with confidence instead of fear? 💙

This week on The Well-Adjusted Mama, Dr. Laura Brayton sits down with integrative pediatrician Dr. Joel “Gator” Warsh for an open and thoughtful conversation about some of the biggest topics parents are navigating today.

👶 Pediatric health & wellness
💉 Vaccines & informed decision-making
🛡️ Supporting a healthy immune system
🧠 Navigating conflicting health information
❤️ Becoming a confident advocate for your child

Rather than approaching these conversations from a place of fear, Dr. Warsh shares how parents can use balance, data, curiosity, and clarity to make informed healthcare decisions that feel right for their families.

If you’ve ever found yourself overwhelmed by conflicting advice or wondering how to separate helpful information from all the noise, this episode is for you.

🎧 Listen to WAM-266 now!

Guest:
🌐 integrativepediatrics.com
📰 Dr. Joel Gator on Substack

Address

113 Monroe Street
Hoboken, NJ
07030

Telephone

+12017923544

Website

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