Soul Therapy

05/04/2026

Recap from yesterday’s Mirror Market ! Such a beautiful day filled with intentional handmade philly artists, lots of laughs, and a lot of fun! Thank you to everyone that stopped by and supported Soul n Co 💗

04/03/2024

https://mailchi.mp/[######]/soultherapy

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11/30/2021

Try out the “noting technique” in your every day life for 90 days and let us know how it goes!
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Maybe this is something you’re already doing subconsciously, but now you know what it’s called… so try it consciously
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There are so many tools that we have at our fingertips, we just have to use them to live the life we want day-to-day
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11/15/2021

Thank you
Head over there to check out Soul Therapy’s banana fiber mats in their store!

I know many of you want to touch the mat & see what it would be like! Here’s your chance!

The banana fiber mat is PERFECT for hot yoga, no slips or falls, and no sweaty mats!

Look at the photos for more details 🥺❤️👁

DM me for help 💋 sending so much love and blessings to you all on this Samosa Monday🙏🏻

10/11/2021

Ah October-
Crisp fall air, changing colored leaves, walks & city views

What’s your favorite thing about fall?

10/05/2021

Sweaty is the new black

09/23/2021

This is me being excited on sending out a Dharba Yoga Mat to a very special client ❤️🌎👁

09/11/2021

Enjoying a full plate filled with multi colored food/ opportunities

How’s your Virgo season going?

08/25/2021

Soul

we all have one,
we all deal with one,
love with one,
play with one,
fight with one,
but at times we neglect the fact that our soul (which is connected to the energetic part of our body) is the essence of our being, the nucleus to us.
So knowing that… why do we put our soul therapy last?
why do we choose to put down what gives us energy when we have a busy day?
why do we choose to skip therapy, practice, things.
Why do we choose to skip and not reschedule …

Food for thought, tell me your thoughts in the comments below!

08/02/2021

Raw, unedited, sweaty, truth

The last few months was a real sign to make movement a priority

After being stuck inside on my laptop, or sick with migraines (for all of fall and winter) I was tired of feeling like my body was going on it’s 85th year of life.

I began incorporating my passions again, pilates, core strengthening & found some new things to enjoy like bicycling and doing 12•3•30 or 15•3.5•30

After taking some time to meditate, self reiki, pray.

All of these little things have snow balled into making progress in my every day life.

I notice when I don’t do these things how the day is different, how the way you do one thing is how you can do a lot of things or everything (I don’t stand behind that statement 100% DM me if you want to know why)

Anyway, your body is what allows you to get up every day and tackle everything you need to do. Take care of it, don’t wait until you HAVE TO start when you can.

I love you, you’re on the right path, you’re magnificent in every way (especially if you got to this point)

Leave a comment of what your favorite way to break a sweat is!