06/08/2026
Check out this week's wellness classes!
Wednesday, June 10 at 6:30pm: Foundations of Gut Health with Bri
Discover the foundations of gut health by learning what the gut microbiome is, why it plays such an important role in overall wellness, and simple ways to support and care for it in everyday life.
This class is especially helpful for anyone struggling with symptoms like gas, bloating, constipation, low energy, stubborn weight, hormone imbalances, or brain fog. You’ll explore how the health of your gut impacts nearly every system in the body — from digestion and metabolism to mood, hormones, immunity, and energy levels. Through practical, easy-to-apply education, you’ll leave with simple steps you can begin using right away to support healing from the inside out.
Register online: https://momence.com/l/vrhxJj4L
Friday, June 12 at 6pm: Group Sound Bath with Jenn
Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.
Register online: https://momence.com/l/jJhKjrJK
