Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

We are excited to welcome Diana Albers to the Trio team!Diana is a Licensed Clinical Social Worker and Athletic Trainer ...
09/15/2026

We are excited to welcome Diana Albers to the Trio team!

Diana is a Licensed Clinical Social Worker and Athletic Trainer committed to helping adolescents, young adults, and women build lifelong habits to navigate life's challenges with confidence. She provides a comfortable, relaxed environment where you can move, engage, and talk in a way that feels natural to you—incorporating activities such as stretching, crafts, walking and movement into sessions. She believes in a collaborative, relationship-first approach to help you develop strong coping skills and build the support system you need to thrive.

If you're ready to get started, feel free to reach out to schedule an initial consultation.

Check out this week's wellness classes!Wednesday, September 16 at 6:30pm: Family Story Yoga Night with KatieJoin us for ...
09/14/2026

Check out this week's wellness classes!

Wednesday, September 16 at 6:30pm: Family Story Yoga Night with Katie

Join us for a delightful and engaging Family Yoga class designed for children aged 5 and up, where every session is infused with the magic of storytelling, mindful movements, and family bonding.

***One registration covers your immediate family group attending together.***

Pre-register online: https://momence.com/l/jJhGBnrW

Friday, September 18 at 6pm: Sound Bath & Auricular Acupuncture with Katie

A trained acu-detox specialist will place five, tiny, sterile acupuncture pins of the finest filament steel available in each ear. Pins will be left in for the duration of the sound bath.

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within.

Pre-register online: https://momence.com/l/0ehqyzWn

We hear it all the time. "I'm tired"...Whatever kind of tired you're feeling, you don't have to figure it out alone.Tak...
09/09/2026

We hear it all the time. "I'm tired"...
Whatever kind of tired you're feeling, you don't have to figure it out alone.

Take a breath. Take a pause.
Take care of yourself.

At Trio, we're here to help.

Contact us today: 616-298-2731 or www.triowellspace.com

Check out this week’s wellness classes!Tuesday, September 8 at 6:15pm: Vision Board with ShareeStep into a space of peac...
09/07/2026

Check out this week’s wellness classes!

Tuesday, September 8 at 6:15pm: Vision Board with Sharee

Step into a space of peace, creativity, and intention at our Vision Board Event. A vision board can help you increase your understanding of what you want and how you want to get there. This mindful experience is designed to help you reconnect with your inner purpose, set aligned goals, and bring your dreams to life—one image at a time.

Pre-register online: https://momence.com/l/VRhkm2xo

Wednesday, September 9 at 6:30pm: Yoga Nidra with Katie

Also known as yogic sleep, Yoga Nidra is a deeply restorative guided meditation that invites complete stillness of both body and mind. It’s the Savasana you've been craving—a restful reset for your nervous system. Simply lie back, listen to the guidance, and allow yourself to be gently led on an inner journey.

Pre-register online: https://momence.com/l/oAh40lw5

We are excited about this month’s wellness class options at Trio Wellspace. Each month our providers offer special oppor...
09/07/2026

We are excited about this month’s wellness class options at Trio Wellspace. Each month our providers offer special opportunities for you to learn or experience something new. We hope you’ll join us at this month’s classes!

Pre-register online:

Vision Boards: https://momence.com/l/VRhkm2xo

Yoga Nidra: https://momence.com/l/oAh40lw5

Family Yoga Story Night: https://momence.com/l/jJhGBnrW

Sound Bath & Auricular Acupuncture: https://momence.com/l/0ehqyzWn

Group Sound Bath: https://momence.com/l/Z4h9Dzed

Move Better, Feel Better: https://momence.com/l/vrhdoy2j

Nature’s Medicine Cabinet: https://momence.com/l/WQhRaEGj

It's another great week here at Trio! As a reminder, we are only hosting morning workout classes on Labor Day so you can...
09/06/2026

It's another great week here at Trio! As a reminder, we are only hosting morning workout classes on Labor Day so you can enjoy the afternoon with your friends and family! We can't wait to see you in classes this week.

Pre-register online:
9/7 Mat Pilates: https://momence.com/l/a8havv04
9/7 Vinyasa Flow: https://momence.com/l/rqh6GdAV
9/8 Lift: https://momence.com/l/2BhD4kQd
9/8 Flow & Low Yoga: https://momence.com/l/z9hMM8gZ
9/8 Restorative Yoga: https://momence.com/l/lkh2Kw65
9/8 Vision Boards: https://momence.com/l/VRhkm2xo
9/9 Mat Pilates: https://momence.com/l/GBhyvzOK
9/9 Flow & Low Yoga: https://momence.com/l/g7hlvK00
9/9 Yoga Nidra: https://momence.com/l/oAh40lw5
9/10 Lift: https://momence.com/l/6khM2bnQ
9/10 Moderate Hatha Vinyasa Flow: https://momence.com/l/4ZhBqKzW
9/10 Mindful Flow: https://momence.com/l/a8hP9Edo
9/11 Mat Pilates: https://momence.com/l/ymhGQZn6
9/11 Cardio Sculpt: https://momence.com/l/qahMxzl7

Nutrition coaching doesn't mean everything is off limits! Sometimes it's just a gentle nudge to make nutritious choices ...
09/04/2026

Nutrition coaching doesn't mean everything is off limits! Sometimes it's just a gentle nudge to make nutritious choices and bring balance to your eating habits. Curious about how it could help you? Schedule an appointment with Melissa!

If your body is needed a little extra support this time of year, a halotherapy session might be just what you need! Sche...
09/03/2026

If your body is needed a little extra support this time of year, a halotherapy session might be just what you need!

Schedule an appointment online at www.triowellspace.com

Here at Trio we think it's kinda chic to take care of yourself! Here are some of our favorite ways, what would you add? ...
09/02/2026

Here at Trio we think it's kinda chic to take care of yourself!

Here are some of our favorite ways, what would you add?

This or that Tuesday! We want to have a little fun and learn more about you! Tell us, when you're thinking about a littl...
09/01/2026

This or that Tuesday! We want to have a little fun and learn more about you! Tell us, when you're thinking about a little pick-me-up do you prefer coffee before or after class?
Like 👍 for auricular acupuncture
Heart ❤ for halotherapy
Care 🤗 for both!

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

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