Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

Teachers, we see you and we appreciate you! We hope you'll take some time this summer to take care of yourself and rech...
06/04/2026

Teachers, we see you and we appreciate you! We hope you'll take some time this summer to take care of yourself and recharge. We'd love to see you at one of our classes or in our salt room. Take advantage of these exclusive teacher discounts and treat yourself!

MOVE • CREATE • CONNECT • PLAY ☀️We’re excited to introduce Camp Trio, a fun and supportive summer camp experience for k...
06/03/2026

MOVE • CREATE • CONNECT • PLAY ☀️

We’re excited to introduce Camp Trio, a fun and supportive summer camp experience for kids entering grades K–5!

Camp Trio combines movement, yoga, creativity, mindfulness, sound experiences, games, and hands-on activities in a welcoming environment designed to help kids build confidence, friendships, and positive summer memories.

🗓 July 27–30
⏰ 10:00 AM–12:30 PM

This is a different kind of summer camp, one that encourages kids to move their bodies, express themselves creatively, relax, play, and connect with others in a positive and supportive space.

Camp pricing is $125. Families registering 2 or more children can receive our sibling discount rate for $115 per child.

We’d love to have your family join us this summer!

Register here: https://momence.com/l/0ehd56gd

We get it, this time of year is busy! If you're looking for a way to hit pause and take care of your mind and body, we i...
06/02/2026

We get it, this time of year is busy! If you're looking for a way to hit pause and take care of your mind and body, we invite you to schedule a halotherapy and auricular acupuncture session. It's the ultimate reset your body is asking for. Book online at www.triowellspace.com

Check out this week's wellness classes!Monday, June 1 at 7pm: Auricular Acupuncture & Halotherapy with MelissaThis class...
06/01/2026

Check out this week's wellness classes!

Monday, June 1 at 7pm: Auricular Acupuncture & Halotherapy with Melissa
This class combines two deeply calming wellness experiences to help you relax, reset, and support your overall well-being. Auricular Acupuncture uses small needles placed at specific points on the ear to help calm the nervous system, reduce stress, improve sleep, ease tension, and support the body’s natural healing processes. While you rest, you’ll also experience Halotherapy, or salt therapy, in our calming salt room environment. The microscopic salt particles may help support respiratory health, reduce inflammation, and promote easier breathing while creating a peaceful space to unwind. Together, these therapies create a restorative experience designed to help you slow down, recharge, and leave feeling grounded, refreshed, and cared for.

Register here: https://momence.com/l/79heAQbx

Wednesday, June 3 at 6:30pm: Family Story Yoga Night with Katie
Join us for a delightful and engaging Family Yoga class designed for children aged 5 and up, where every session is infused with the magic of storytelling, mindful movements, and family bonding.

Register here: https://momence.com/l/ymhG5WG1

It's looking to be a great week here at Trio! We have a full selection of our fitness, yoga, and mat Pilates classes as...
05/31/2026

It's looking to be a great week here at Trio! We have a full selection of our fitness, yoga, and mat Pilates classes as well as some great options for wellness classes. Our goal is to provide you with options for your physical, mental and emotional health so be sure to take advantage of all of this week's options!

Pre-register online:
6/1 Mat Pilates: https://momence.com/l/z9h4JxO1
6/1 Vinyasa Flow Yoga: https://momence.com/l/rqhGqvdE
6/1 Barre/Lift Combo: https://momence.com/l/79hbkMdk
6/1 Cardio Sculpt: https://momence.com/l/vrh0qK4a
6/1 Auricular Acupuncture & Halotherapy: https://momence.com/l/79heAQbx
6/2 Lift: https://momence.com/l/WQh2DwK8
6/2 Flow & Low Yoga: https://momence.com/l/ALhrb0Ze
6/2 Restorative Yoga: https://momence.com/l/mXh7oJXJ
6/3 Mat Pilates: https://momence.com/l/mXheqmv7
6/3 Flow & Low Yoga: https://momence.com/l/DAh46Erx
6/3 Family Yoga Story Night: https://momence.com/l/ymhG5WG1
6/4 Lift: https://momence.com/l/k8h7ObLJ
6/4 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/Z4hk6yBe
6/4 Mindful Flow Yoga: https://momence.com/l/79hRXdQV
6/5 Mat Pilates: https://momence.com/l/oAhzBwxv
6/5 Cardio Sculpt: https://momence.com/l/k8hVRgDJ
6/6 Weekend Flow Yoga: https://momence.com/l/e4hZZB1J

We're heading into summer with a full calendar of events for you! Join us for our weekly fitness, yoga and mat pilates c...
05/30/2026

We're heading into summer with a full calendar of events for you! Join us for our weekly fitness, yoga and mat pilates classes, try out one of our new yoga classes, or check out our wellness class options. There's something for everyone and we can't wait to see you!

Pre-register online to reserve your spot!

6/1 Mat Pilates: https://momence.com/l/z9h4JxO1
6/1 Vinyasa Flow Yoga: https://momence.com/l/rqhGqvdE
6/1 Barre/Lift Combo: https://momence.com/l/79hbkMdk
6/1 Cardio Sculpt: https://momence.com/l/vrh0qK4a
6/1 Auricular Acupuncture & Halotherapy: https://momence.com/l/79heAQbx
6/2 Lift: https://momence.com/l/WQh2DwK8
6/2 Flow & Low Yoga: https://momence.com/l/ALhrb0Ze
6/2 Restorative Yoga: https://momence.com/l/mXh7oJXJ
6/3 Mat Pilates: https://momence.com/l/mXheqmv7
6/3 Flow & Low Yoga: https://momence.com/l/DAh46Erx
6/3 Family Yoga Story Night: https://momence.com/l/ymhG5WG1
6/4 Lift: https://momence.com/l/k8h7ObLJ
6/4 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/Z4hk6yBe
6/4 Mindful Flow Yoga: https://momence.com/l/79hRXdQV
6/5 Mat Pilates: https://momence.com/l/oAhzBwxv
6/5 Cardio Sculpt: https://momence.com/l/k8hVRgDJ
6/6 Weekend Flow Yoga: https://momence.com/l/e4hZZB1J

6/8 Mat Pilates: https://momence.com/l/15h7wnxM
6/8 Vinyasa Flow Yoga: https://momence.com/l/K1hmOOX1
6/8 Barre/Lift Combo: https://momence.com/l/a8hMVvOM
6/9 Lift: https://momence.com/l/79hbAoqO
6/9 Flow & Low Yoga: https://momence.com/l/9kh7Lw8G
6/9 Yoga 101: https://momence.com/l/a8hzRxGa
6/10 Mat Pilates: https://momence.com/l/jJhP6y4e
6/10 Flow & Low Yoga: https://momence.com/l/Lbh1Mkw7
6/10 Foundations of Gut Health: https://momence.com/l/vrhxJj4L
6/11 Lift: https://momence.com/l/Z4hWeZ7R
6/11 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/15hnW1bA
6/11 Mindful Flow Yoga: https://momence.com/l/k8hVgZwD
6/12 Mat Pilates: https://momence.com/l/XehnenlJ
6/12 Cardio Sculpt: https://momence.com/l/x9hydX75
6/12 Group Sound Bath: https://momence.com/l/jJhKjrJK
6/13 Weekend Flow Yoga: https://momence.com/l/WQhq64Dr
6/13 Qigong and Tai Chi Easy: https://momence.com/l/BGhlQ2rj

6/15 Mat Pilates: https://momence.com/l/R5hj9e6d
6/15 Vinyasa Flow Yoga: https://momence.com/l/b8hmPmxa
6/15 Barre/Lift Combo: https://momence.com/l/jJhP2y9y
6/15 Cardio Sculpt: https://momence.com/l/DAhkKebD
6/16 Lift: https://momence.com/l/b8h1gVwR
6/16 Flow & Low Yoga: https://momence.com/l/rqhGrqXj
6/16 Restorative Yoga: https://momence.com/l/g7hlr2o0
6/17 Mat Pilates: https://momence.com/l/R5hjlA51
6/17 Flow & Low Yoga: https://momence.com/l/8MhX8qZr
6/17 Expressive Art Workshop: https://momence.com/l/wyhaE6Xo
6/18 Lift: https://momence.com/l/oAhz0J6d
6/18 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/nmhBOWry
6/18 Mindful Flow Yoga: https://momence.com/l/dahZRlDg
6/19 Mat Pilates: https://momence.com/l/z9h44RG5
6/19 Cardio Sculpt: https://momence.com/l/79hRKrDv
6/19 Sound Bath & Auricular Acupuncture: https://momence.com/l/e4h7OdAB
6/20 Qigong and Tai Chi Easy: https://momence.com/l/9kh09mQ9

6/22 Mat Pilates: https://momence.com/l/GBhGy74V
6/22 Vinyasa Flow Yoga: https://momence.com/l/rqhGJm19
6/22 Barre/Lift Combo: https://momence.com/l/jJhPKDAx
6/22 Cardio Sculpt: https://momence.com/l/g7h7ZvRq
6/23 Lift: https://momence.com/l/6khEM1ar
6/23 Flow & Low Yoga: https://momence.com/l/vrh0KQZo
6/23 Yoga 101: https://momence.com/l/GBhyPjDy
6/24 Mat Pilates: https://momence.com/l/4Zhnexnl
6/24 Flow & Low Yoga: https://momence.com/l/jJhKloeR
6/24 Yoga Nidra: https://momence.com/l/wyhazz50
6/25 Lift: https://momence.com/l/Oeha8DeD
6/25 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/J1hDDZjj
6/25 Mindful Flow Yoga: https://momence.com/l/J1hDDZjj
6/26 Mat Pilates: https://momence.com/l/b8h1w2Mg
6/26 Cardio Sculpt: https://momence.com/l/2BhWWjlB
6/27 Weekend Flow Yoga: https://momence.com/l/P0h8yjbl
6/27 Art of Cards: https://momence.com/l/Mjh2MO0b

6/29 Mat Pilates: https://momence.com/l/b8h127Gw
6/29 Vinyasa Flow Yoga: https://momence.com/l/e4hBJgrP
6/29 Barre/Lift Combo: https://momence.com/l/z9h4Xz8K
6/29 Cardio Sculpt: https://momence.com/l/R5hmlo7j
6/29 Wellness Workshop:
6/30 Lift: https://momence.com/l/qahxb0EL
6/30 Flow & Low Yoga: https://momence.com/l/jJhmB511

We are excited to share our Wellness Class schedule for the month of May! Each month our providers offer a unique select...
05/29/2026

We are excited to share our Wellness Class schedule for the month of May! Each month our providers offer a unique selection of specialty classes or workshops. Take a look a this month's options and be sure to sign up to reserve your spot early!

Pre-register online:

6/1 Auricular Acupuncture & Halotherapy: https://momence.com/l/79heAQbx
6/3 Family Yoga Story Night: https://momence.com/l/ymhG5WG1

6/10 Foundations of Gut Health: https://momence.com/l/vrhxJj4L
6/12 Group Sound Bath: https://momence.com/l/jJhKjrJK

6/17 Expressive Art Workshop: https://momence.com/l/wyhaE6Xo
6/19 Sound Bath & Auricular Acupuncture: https://momence.com/l/e4h7OdAB

6/24 Yoga Nidra: https://momence.com/l/wyhazz50
6/27 Art of Cards: https://momence.com/l/Mjh2MO0b

6/29 Wellness Workshop:

Our June monthly calendar will be shared in the next couple of days but we couldn't resist giving you a sneak peek! Star...
05/28/2026

Our June monthly calendar will be shared in the next couple of days but we couldn't resist giving you a sneak peek! Starting on June 2 we will be offering 2 new yoga classes. These have been highly requested and we are excited to have this option. Alternating weeks we will offer Restorative Yoga and Yoga 101 on Tuesday evenings.

Restorative yoga classes are slow-moving, restful and supportive with relaxing poses & stretches held for extended periods of time. This yoga type stimulates the parasympathetic nervous system benefiting blood pressure & heart rate which impact stress responses, insomnia and anxiety among other conditions.

Yoga 101 is a welcoming beginner-friendly class designed to help you build confidence on the mat. Through gentle movement, breathwork, and guided instruction, you’ll learn the basics of yoga poses, alignment, and flow in a supportive, judgment-free environment. It's perfect for first-time students or anyone returning to practice, this class focuses on improving flexibility, balance, strength, and relaxation at a comfortable pace.

We hope you'll check out these new options!

Check out this week's Wellness Classes!Wednesday, May 27 at 6:30pm: Beyond Counting Sheep with AmandaJoin Sleep Coach an...
05/25/2026

Check out this week's Wellness Classes!

Wednesday, May 27 at 6:30pm: Beyond Counting Sheep with Amanda
Join Sleep Coach and Author Amanda Chocko for an informative workshop exploring why we wake up at night and what to do about it. Learn practical techniques to calm your mind, optimize your sleep environment, and build your personal sleep toolkit. Leave with actionable strategies for more peaceful, restorative nights.

Sign up here: https://momence.com/l/qahWJL9v

Friday, May 29 at 6pm: Yoga Nidra with Katie
Also known as yogic sleep, Yoga Nidra is a deeply restorative guided meditation that invites complete stillness of both body and mind. It’s the Savasana you've been craving—a restful reset for your nervous system. Simply lie back, listen to the guidance, and allow yourself to be gently led on an inner journey.

Sign up here: https://momence.com/l/lkhP4woO

Saturday, May 30 at 2pm: Sound Bath & Auricular Acupuncture with Katie
A trained acu-detox specialist will place five, tiny, sterile acupuncture pins of the finest filament steel available in each ear. Pins will be left in for the duration of the sound bath.

Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within.

Sign up here: https://momence.com/l/6khdQ94E

The last week of May is looking good! We are offering our morning classes tomorrow so you can spend your holiday with yo...
05/24/2026

The last week of May is looking good! We are offering our morning classes tomorrow so you can spend your holiday with your loved ones. Beyond that be sure to join us for our weekly fitness, Mat Pilates, and Yoga classes as well as this week's wellness classes.

Pre-register here:
5/25 Mat Pilates: https://momence.com/l/x9hBo760
5/25 Vinyasa Flow Yoga: https://momence.com/l/0ehkZx4q
5/26 Lift: https://momence.com/l/x9hBdgbP
5/26 Flow & Low Yoga: https://momence.com/l/ElhrV6Po
5/26 Slow Flow Yoga: https://momence.com/l/wyh0L0x9
5/27 Mat Pilates: https://momence.com/l/g7hnmVxb
5/27 Flow & Low Yoga: https://momence.com/l/XehVmeEy
5/27 Beyond Counting Sheep: https://momence.com/l/qahWJL9v
5/28 Lift: https://momence.com/l/vrh2qmZm
5/28 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/jJhmqRMW
5/28 Mindful Flow Yoga: https://momence.com/l/Z4hkG8yX
5/29 Mat Pilates: https://momence.com/l/jJhPO5VJ
5/29 Cardio Sculpt: https://momence.com/l/R5hmM6oj
5/29 Yoga Nidra: https://momence.com/l/lkhP4woO
5/30 Weekend Flow Yoga: https://momence.com/l/9kh0MKgx
5/30 Qigong and Tai Chi Easy: https://momence.com/l/4Zhg5zrD
5/30 Sound Bath and Auricular Acupuncture: https://momence.com/l/6khdQ94E

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

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