Body Balanced Nutrition

Body Balanced Nutrition Virtual nutrition coaching using a balanced approach, where the key to success is finding a healthy eating pattern you can maintain for life.

We create personalized meal plans designed to help you lose weight and offer fitness programs for the home/gym. We create personalized meal plans designed to help you lose weight, as well as offer fitness programs for the home/gym. Weekly/bi-weekly check-in's to track your progress and help you stay on track.

06/22/2026

You don’t have to wait for your kids to grow up before you start taking care of yourself. 🕒✨

From solo gym sessions before kids to pulling them in a sled through the snow while they yell FASTER!!!—life changes fast.

Your free time shrinks, and your workouts might become a little sporadic.

But your health cannot wait until life "slows down."

Moving your body whenever you can is an incredible bonus, but workouts are just a great supplement on the side.

At Body Balanced, we know that nutrition is the true foundation of lasting weight loss—and it is the one thing you can control, even when your schedule is chaotic.

Not sure what to fuel your body with? We can help.

We design personalized 2 and 3 month meal plans specifically for busy parents who need real results without spending hours cooking or sacrificing family time.

You can be an amazing parent and prioritize your own health at the same time. Not one or the other.

We would love to help! Check out the link to find a plan that works for you.

https://bodybalancednutrition.com/meal-plans/

Quick progress update for transformation Thursday! My mother for many years chased around 5 kids, walked the dog and bar...
04/23/2026

Quick progress update for transformation Thursday!

My mother for many years chased around 5 kids, walked the dog and barely had a moment's rest. Was always in shape, clothes fit like they should.

But after all the kids left the house, life became a little more peaceful with way less activity. Her diet remained the same and slowly but surely, the scale started going up.

Since Greta and I moved back home from Europe, my mother decided that she would hop on our meal plan. After 3 months (not perfectly consistent), she's down 20+ pounds and has enough energy to make the dog quit on walks!! This past Easter she pulled out a dress that hadn't fit her in years and easily put it on.

These last months the biggest change has been the food that she eats. Now with activity starting to pick up, she's ready to drop 20lbs more!

Way to go Ma! Maybe next year you can get back into your college clothes 😉

Doesn't matter the reason for the change in the scale, changing the food you put into your body will always lower the number. If you're looking to change the way you eat and lose weight, we would love to help. Write us in the comments or check out our website

https://bodybalancednutrition.com/

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Holland, MI

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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