West Coast Wellness & Physical Therapy

West Coast Wellness & Physical Therapy Equipping active people to enjoy their hobbies through individualized care.

09/08/2026

A few cues that help me & my clients during LUNGES 💪🏼

These cues help create stability & promote glute engagement during the reverse lunges and curtsy lunges shown.

Give them a try and let me know what you think!


disclaimer: this is not official medical advice

09/03/2026

Thursday morning thoughts 💭


disclaimer: this is not official medical advice

Can’t believe I’m still hearing this in 2026! 🤦🏻‍♀️disclaimer: this is not official medical advice
08/26/2026

Can’t believe I’m still hearing this in 2026! 🤦🏻‍♀️


disclaimer: this is not official medical advice

08/17/2026

Add this to your warm-up! 💪🏼

I love this movement because it challenges multiple things at once:
- Core control
- Scapular stability
- Single-leg balance
- Glute activation

It may look simple, but how you perform it matters. Slow down, focus on control, and make every rep intentional!

💭 Tried it? Let me know what you think!


disclaimer: this is not official medical advice

08/10/2026

Forget the wrinkles. Can you stand on one leg? 👀

The ability to balance on one leg is strongly associated with healthy aging. Research suggests that people unable to stand on one leg for at least 5 seconds are at increased risk of injurious falls, and the ability to stand on one leg for at least 10 seconds is independently associated with lower all-cause mortality risk.

Single-leg stability isn’t just about balance. It’s about staying strong, mobile, and independent as you age.

You have a say in the way you age. 💪🏼

p.s. Shoutout to my client for allowing me to record and post this super challenging exercise! He crushed it!

disclaimer: this is not official medical advice

You’re not the only one! But there might be more to your pain…You deserve a whole-person approach! Disclaimer: this is n...
08/07/2026

You’re not the only one!

But there might be more to your pain…

You deserve a whole-person approach!


Disclaimer: this is not official medical advice

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