07/04/2026
Come join us at our first Sound & Stillness Session on Thursday, July 30, 2026; 6:30-7:30pm! For information & registration: www.lifepathyogacenter.com/sound-stillness
Calm the nervous system and nourish the soul through breath, movement, and healing sound.
Experience a deeply restorative practice that combines gentle movement, mindful breathing, guided relaxation, and the healing resonance of quartz crystal singing bowls.
These sessions are designed to calm the nervous system, quiet the mind, and invite a sense of inner balance and peace. Participants are guided through gentle restorative stretching and breath practices before resting comfortably in stillness while immersed in soothing vibrational sound frequencies.
Each session may conclude with quiet reflection & meditation to support integration and renewal.