Audrey Byker Holistic Nutritionist

Audrey Byker Holistic Nutritionist An experienced Board Certified Holistic Nutritionist and Health and Wellness Coach. Get unstuck and address the root cause. You are worth it!

With nutrition as her focus, Audrey guides individuals to understand and implement individualized healthy lifestyle habits, behaviors, and mindsets.

09/02/2026

I’m not sure I want them to🤷🏼‍♀️…

08/25/2026

Rutabaga deserves WAY more attention! It’s as simple as peel-chop-sauté+season-steam👩‍🍳

This underrated root vegetable is:
-Rich in fermentable/prebiotic fiber that feeds beneficial gut microbes
-Supports production of SCFAs like butyrate, important for colon health
-Provides vitamin C, potassium + antioxidant compounds
-Contains glucosinolates, characteristic of cruciferous vegetables
-Lower in carbohydrates than potatoes while still providing satisfying, nutrient-dense carbs
-Its fiber can support healthy blood sugar regulation, satiety and metabolic health

Prebiotic fiber → gut microbes → SCFAs → intestinal + colon health → metabolic & whole-body health.

Your gut bacteria need to be FED. And plant variety matters.

Have you tried rutabaga yet?!

08/22/2026

Part 1😁…More to come❤️‍🔥

EMBRACE the change and you’ll cruise…Change requires change. Old habits will have to die unless your nutrition and lifestyle has always aligned with what a perimenopausal woman needs (most likely not).

We were created to be in optimal health through every age and stage and perimenopause is no exception. The difference is in tolerance and the brain and body want PEACE. It’s a time to lessen and slow down with consistency and from what I see with clients; extreme symptoms are screaming messengers letting them know “not this”.

Maybe you’ll need to become a plant mom like me🤷🏼‍♀️🪴

If you’re stuck and confused I’d be honored to link arms with you and work through it all—every woman is so unique!

08/14/2026

Most people who say they don’t—like fish like salmon—never had fresh, wild caught, and cooked properly. Salmon is so incredibly jam packed with essential nutrients it’s my #1 favorite “superfood”
to recommend.

I like to cook it on a medium-high griddle after patting dry and sprinkling with salt and pepper! The key is to never walk away! Just a couple of minutes on each side and checking the temp with a digital meat thermometer like my favorite linked here: https://amzn.to/3U0J8hg

07/22/2026

Referral reward beginning August 1st, 2026 through December 31, 2026😵!

06/29/2026

What’s your why? There are no shortcuts to being healthy and capable of adventuring in high altitudes while climbing and descending ❤️‍🔥…We plan to be back for our 50th anniversary which is our “why” among many other reasons! What is your why? Why would you want to stay committed to the consistency of eating and living healthy?!

Get to the root and change your health and therefore life forever! One step at a time and not all alone! Join us in cele...
06/26/2026

Get to the root and change your health and therefore life forever! One step at a time and not all alone! Join us in celebrating Holly today and her new found quality of life in all aspects 🎉👏 and thank goodness; as a full time teacher, wife, and mom this world needs her to feel her absolute best!
Ready to get to the root? Contact us here to set up a free consultation: https://www.audreybyker.com/contact

06/19/2026

Crowd out processed food and replace with natures macro and micronutrients and watch food noise disappear forever.

06/18/2026

Corporate wellness cooking demo❤️‍🔥

A cooking demo for a business Wellness Day never disappoints! The focus is always on practical nutrition for busy people...
06/18/2026

A cooking demo for a business Wellness Day never disappoints! The focus is always on practical nutrition for busy people, but it’s so fun to add in a little culinary inspiration like the shrimp ceviche inspired by our family’s favorite warm weather fishing destination; the Florida Keys 🍤
Contact us here to get started with setting up a lunch n learn or wellness day at your business or organization: https://www.audreybyker.com/contact

Address

50 West Third Street
Holland, MI
49423

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16169299020

Website

,

Alerts

Be the first to know and let us send you an email when Audrey Byker Holistic Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category