MEDIQ Physical Therapy & Aquatic Therapy Holly Springs

10/17/2026

🍂 Thanks for Giving! 🍂

MEDIQ Physical Therapy's Holly Springs and Cary locations are giving back this holiday season, and we'd love for you to join us! We're collecting donations for the Holly Springs Food Cupboard to help support our local community. 🥫

As a thank-you, for every 5 items you donate, you'll receive one entry into a drawing to win a set of TRIBE resistance bands! 💪

📍 Participating locations: Holly Springs & Cary
🛒 Check out our donation poster for a list of the Food Cupboard's current needs!
🎊 One winner will be selected at each location on November 23rd

Every donation makes a difference, and we're so grateful for our patients and community members who help us give back! Thank you for being part of the MEDIQ family. ❤️

10/16/2026

Physical therapy isn't just about treating an injury or reducing discomfort. It's about helping you get back to the activities, responsibilities, and routines that matter to you.


Whether you're recovering from surgery, dealing with chronic pain, returning to sports, or simply trying to move more comfortably, your rehabilitation plan should reflect your needs.


At MEDIQ Physical Therapy, our team considers your symptoms, medical history, movement limitations, and personal goals to create an individualized treatment plan.


Your goals might be:
✔ Getting back to exercise
✔ Returning to work
✔ Walking comfortably
✔ Keeping up with your family
✔ Recovering after surgery
✔ Improving balance and mobility
✔ Returning to the activities you love


You don't have to follow a one-size-fits-all approach. Your recovery should be built around you.


👉 Start working toward your goals with MEDIQ Physical Therapy: https://mediqphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social&utm_campaign=physical_therapy_appointment

10/15/2026

🩺 Sharp back pain that travels down your leg can make work, movement, and everyday activities feel nearly impossible. But a herniated disc doesn’t always mean surgery. Our latest blog explores how personalized physical therapy can help reduce pain and get you moving with confidence again. Read the full story to learn more.

https://mediqphysicaltherapy.com/blog/how-physical-therapy-helps-with-managing-herniated-disc-pain/?utm_source=blog&utm_medium=social

10/13/2026

Sometimes the hardest part of recovery is simply getting moving again. Aquatic therapy can provide a supportive environment that makes certain movements easier while still allowing patients to build strength and improve function.


At MEDIQ Physical Therapy, our HydroWorx EVO system offers several features designed to support individualized rehabilitation.


Depending on your treatment plan, therapy in the water may incorporate:


✔ Adjustable water depth to change how much weight your joints bear
✔ An underwater treadmill for walking, jogging, or running progression
✔ Resistance jets to challenge strength and conditioning
✔ Water-based movement to support flexibility and mobility
✔ A controlled environment for gradually progressing toward land-based activity


As Angela Maine, HydroWorx, explains:
"As a physical therapist, I appreciate the value of using water in therapy. I get to see patients and athletes decrease their pain, increase their function, or return to their normal lives, better and faster."


Aquatic therapy isn't about simply exercising in a pool. It's a specialized form of rehabilitation guided by a trained professional and adapted to your specific needs.


👉 Explore aquatic therapy at MEDIQ: https://mediqphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social&utm_campaign=physical_therapy_appointment

10/12/2026

💧 What if the key to moving with less pain could be found in the water? Aquatic therapy provides a low-impact environment where you can work on strength, mobility, balance, and function while reducing stress on painful joints. Discover how this approach can get you back to the everyday activities. Read our latest blog to learn more!

https://mediqphysicaltherapy.com/blog/how-aquatic-therapy-helps-chronic-pain-management/?utm_source=blog&utm_medium=social

10/08/2026

Meet Dr. Stephanie Rosecrans, PT, DPT, OCS! 👋


We’re excited to introduce Stephanie Rosecrans, PT, DPT, OCS, as part of the MEDIQ Physical Therapy team!


Dr. Rosecrans earned her Bachelor’s degree and Doctorate in Physical Therapy from the University of the Sciences in Philadelphia. She completed an orthopedic residency and is a board-certified Orthopedic Certified Specialist.


She treats a wide range of orthopedic conditions and is passionate about helping patients regain function, reduce pain, and return to their daily activities with confidence. Her care emphasizes patient education and evidence-based practice, guided by the belief that movement is medicine.


Outside of work, Stephanie enjoys spending time with her family and exploring the outdoors. She also enjoys paddle boarding and hiking! 🥾🌿


We’re proud to have Dr. Rosecrans as part of the MEDIQ team!


👉 Learn more about our team: https://mediqphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social&utm_campaign=physical_therapy_appointment

10/06/2026

Water can create a supportive environment for movement, making aquatic therapy a valuable option for patients who experience pain or difficulty exercising on land.


At MEDIQ Physical Therapy, our HydroWorx EVO system allows therapists to adjust water depth to help reduce stress on the joints while gradually challenging patients as they progress.


Aquatic therapy can help support:
✔ Reduced joint loading during movement
✔ Improved mobility and flexibility
✔ Strength and conditioning
✔ Walking and movement retraining
✔ A gradual transition from water-based to land-based activity


Unlike general aquatic exercise, aquatic therapy is guided by a trained rehabilitation professional and is tailored to your individual needs and goals.


💬 Patient Review:
"I am able to move and I don’t hurt. I am thrilled to tell everybody about the wonderful benefits of the warm water and the different depths that they can adjust the water to, so that we can take the stress off the different joints, which is exactly what I knew I needed." — Anonymous


👉 Learn more about aquatic therapy: https://mediqphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social&utm_campaign=physical_therapy_appointment

10/31/2025

Halloween Fun at MEDIQ Physical Therapy 🎃

06/30/2025

Rebuilding strength and restoring mobility after joint replacement is essential for a full recovery. Discover how our therapeutic activities can support your journey.

06/29/2025

Is daily life hindered by chronic neck and shoulder pain? Poor posture could be a major cause. Discover how improving your posture can reduce pain and improve your overall health. Our newest blog post explains this link and how we can assist you. Visit our website to find out more and book an appointment now.

The Connection Between Posture and Chronic Neck and Shoulder Pain - Health & Wellness - MEDIQ Physical Therapy

06/28/2025

A complete recovery after surgery requires more than rest. Structured post-surgical rehabilitation is essential to rebuild strength, restore mobility, and improve overall function. Discover the importance of a rehab program for achieving a full and successful recovery. Read our blog via the link and contact us to discuss your individual post-surgical requirements.

Recovering from surgery involves more than just rest—post-surgical rehabilitation plays a vital role in helping you regain strength, mobility, and...

06/27/2025

Is lingering pain or restricted movement keeping you from your sport? Putting off a sports injury could mean bigger problems down the road. Learn about 5 indicators that suggest physical therapy might be necessary in our latest blog post. Take charge of your recovery now and prevent further injury by reaching out to MEDIQ Physical Therapy.

Sports injuries are an unfortunate reality for athletes and active individuals. While some minor aches and pains resolve on their...

06/26/2025

Ever wondered why glute strength is so important? A recent CNN article highlights how strong glutes can play a key role in chronic pain relief and overall wellness. It's not just about looks; it's about supporting your body's mechanics. At MEDIQ Physical Therapy, we understand the significance of muscle balance and targeted strengthening. Learn how we can help you build a stronger, healthier foundation. Check out the CNN article here: https://www.cnn.com/2025/05/29/health/glute-strength-chronic-pain-relief-wellness

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

06/25/2025

Did you know that slouching or constantly jutting your head forward can throw off your muscle balance and irritate nerves in your neck and shoulders? MEDIQ Physical Therapy offers customized evaluations and plans to fix your posture. Let us show you how our focused treatments can alleviate your discomfort. Reach out today to book your assessment.

The Connection Between Posture and Chronic Neck and Shoulder Pain - Health & Wellness - MEDIQ Physical Therapy

06/24/2025

Relieve tendinitis pain with IASTM! Instrument Assisted Soft Tissue Mobilization (IASTM for short) can help break down scar tissue, reduce inflammation, and restore movement. Ask us how this technique can support your recovery journey.

06/23/2025

Is posture trouble getting you down? Getting your posture right isn't just about looking good – it can boost your energy and keep injuries at bay. At MEDIQ Physical Therapy, we're all about helping you build the strength and awareness you need for great posture that lasts. Want to feel healthier and more energetic? Booking an appointment is easy – just hit the link in our bio online!

The Connection Between Posture and Chronic Neck and Shoulder Pain - Health & Wellness - MEDIQ Physical Therapy

06/22/2025

Dealing with IT band syndrome? Harvard Health offers valuable insights on prevention and treatment for pain-free movement. Check out their tips and remember, MEDIQ Physical Therapy can help you get back on track.

Learn how to prevent and treat IT band syndrome with targeted stretches and strengthening exercises. Discover tips for maintaining healthy movement and avoiding discomfort....