Wellsprings Health

Wellsprings Health Pelvic Health Physical Therapy: Restoring What is Fundamental

Contracting your pelvic floor shouldn't feel like tension everywhere.It's not about "squeezing" harder! it's about aware...
06/18/2026

Contracting your pelvic floor shouldn't feel like tension everywhere.

It's not about "squeezing" harder! it's about awareness, coordination, and control.

A healthy pelvic floor contraction isn't holding your breath, clenching your glutes, or tightening your abs as hard as possible.

It's a gentle, intentional muscle movement followed by a full release.

✨ Have questions about pelvic floor health? Send us a message.

Every day we help people regain confidence, comfort, and an ability to participate fully in the activities that matter m...
06/11/2026

Every day we help people regain confidence, comfort, and an ability to participate fully in the activities that matter most to them. Whether it’s returning to exercise, enjoying intimacy, feeling comfortable in their own body, or simply getting through the day without symptoms, we believe these things are fundamental to quality of life. Pelvic health is often overlooked, but for our patients, it can be life changing. We are proud to be a small, specialized practice focusing on restoring what is fundamental.

We’re growing our team at Wellsprings Health!If you’re an experienced PT who’s passionate about pelvic health and meanin...
06/10/2026

We’re growing our team at Wellsprings Health!

If you’re an experienced PT who’s passionate about pelvic health and meaningful one-on-one care, we’d love to connect 💜

Send us a DM for a confidential conversation, or visit our website: https://wellspringshealth.net/hiring-pt/

Let’s clear up some common misconceptions about pelvic organ prolapse. Knowing the facts can help you better understand ...
06/09/2026

Let’s clear up some common misconceptions about pelvic organ prolapse. Knowing the facts can help you better understand your symptoms, explore your options, and make informed decisions about your pelvic health.

Swipe through to learn more, and message us if you have questions about pelvic floor health. We’re here to support you!


Pelvic organ prolapse (POP) can affect how the pelvis feels, functions, and supports the body, but many people don’t rea...
06/08/2026

Pelvic organ prolapse (POP) can affect how the pelvis feels, functions, and supports the body, but many people don’t realize what the early signs mean.

Heaviness, pressure, or changes in sensation are not something you have to ignore.

From early signs to symptom support, pelvic floor physical therapy helps you reconnect with how your body moves and functions.

✨ DM us for guidance
✨ Follow us for more pelvic health education

PCOS and endometriosis can look so similar on the surface; with symptoms like pelvic pain, bloating, fatigue, and cycle ...
06/05/2026

PCOS and endometriosis can look so similar on the surface; with symptoms like pelvic pain, bloating, fatigue, and cycle changes, but they are not the same condition.

That difference matters because it guides the kind of care and support your body actually needs, from hormonal or metabolic support to pain management and pelvic floor physical therapy.

If your symptoms feel confusing, clarity is the first step toward better care.

Send us a message if you need support. 💜

In men, persistent lower back pain isn’t always just a back issue. Sometimes, the pelvic floor is part of the bigger pic...
06/03/2026

In men, persistent lower back pain isn’t always just a back issue. Sometimes, the pelvic floor is part of the bigger picture.

Men’s Health Month 💪Men don’t often talk about leaks, urgency, pelvic pain, or changes in sexual health.This Men’s Healt...
06/01/2026

Men’s Health Month 💪

Men don’t often talk about leaks, urgency, pelvic pain, or changes in sexual health.

This Men’s Health Month, take notice of what your body might be trying to tell you. We are here to listen and support you!

Better posture = better pressure control.Your pelvic floor doesn’t work in isolation.Posture, breathing, and core pressu...
05/29/2026

Better posture = better pressure control.

Your pelvic floor doesn’t work in isolation.

Posture, breathing, and core pressure all work together, and leaks can happen when this system isn’t working in sync.

What system? Swipe to find out!

Poor sleep doesn’t just affect energy.. it affects your pelvic floor too.When your body doesn’t get enough rest, the ner...
05/27/2026

Poor sleep doesn’t just affect energy.. it affects your pelvic floor too.

When your body doesn’t get enough rest, the nervous system stays on alert, which can show up as tension, pain, or bladder changes.

💤 Better Sleep Month is a reminder: recovery starts with rest 💜

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2404 Hollywood Boulevard
Hollywood, FL
33020

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Monday 9am - 5pm
Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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