Changing Tides Fitness and Nutrition Coaching

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Changing Tides Fitness and Nutrition Coaching Personal Trainer, Transformation Specialist, Custom Nutrition Profiles, Gym Owner.

10/07/2026

A little treasure that I made right in the heart of Pioneer Avenue in the Kachemak Center. Come and check out the hallway, lending library. Take a book, leave a book and find your next adventure!

10/04/2026

A friend of mine has a Peloton bike for sale. Excellent condition with less than 30 rides on it. $1100 obo in Anchor Point.

What a fun evening! I participated as a business owner in the West Elementary School’s job fair. The kids categorized th...
10/02/2026

What a fun evening! I participated as a business owner in the West Elementary School’s job fair. The kids categorized the macros: proteins, carbohydrates, and fats. Then participated in a push-up and squat challenge. My table was in the perfect spot! Right next to Coops Coffee who taught the kids how to make their own cold foam and mix Italian sodas. Excellent carb for the challenge. 😂

09/28/2026

Enjoy a short video of Spider living his best life while I remind you of this....

You do not need to destroy yourself in the gym for your workout to count. Some days you lift heavy. Some days you walk. Some days you do 20 minutes and call it good.

Consistency has never required perfection ✌

Check out my new hair thing.. I actually hate it, nice experiment though. But that's not why I'm posting...If you are i...
09/27/2026

Check out my new hair thing.. I actually hate it, nice experiment though. But that's not why I'm posting...

If you are in midlife and tired of wondering, whether you should eat less, exercise, more, lift heavier, do more cardio, or somehow do all of it while also having a life

This is where coaching comes in.

Realistic workouts, nutrition that doesn't take over your life, and accountability because I am a talker and if you know me, you know I love a good yap sesh while you sweat. I provide conversation AND suffering 🤣🤣

I have openings for coaching both online and in person. Message me!

This is what getting stronger at 70 looks like. When D.D. started with me about four months ago, she was getting winded ...
09/25/2026

This is what getting stronger at 70 looks like.

When D.D. started with me about four months ago, she was getting winded easily and struggling to open jars. She had a jar of food in her home that she couldn't open and was waiting for a family member to open for her (that family member wasn't due to visit for 2 months!).

Now?

She’s gotten comments that she is walking straighter and taller. She is getting dressed while balancing on one leg. Showering without holding onto the safety bar. Opening her own jars. And everyday activities aren’t leaving her nearly as winded (My treadmill whimpers when it sees her coming LOL).

Oh… and apparently we’re growing some pretty badass biceps too. (I advised her no random throat punching, as tempting as it is).

This is why we strength train.

Not just to lift heavier things in the gym... but to make life outside the gym easier.

09/23/2026

Marketing update. Facebook changed my settings and I’m OK with it!

09/21/2026

Gaining muscle and losing body fat is still possible as we age. The key is consistency and programming. We don’t have to lose muscle and be weak as we age. PUBMED:41963141.

Yeah… this is how I do.
09/20/2026

Yeah… this is how I do.

Address

601 E Pioneer Avenue, Suite 214
Homer, AK
99603

Telephone

+19078413592

Website

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