09/03/2026
💨 What really happens when you hold in your gas? Holding gas can temporarily cause bloating, abdominal pressure, cramps and discomfort because the gas stretches the intestine. But there is no good evidence that routinely delaying a fart damages your intestines or causes digestive diseases.
🩺 The more important question is why you are producing excessive gas or feeling bloated in the first place. Persistent bloating, abdominal pain, unexplained weight loss or changes in bowel habits can be associated with food intolerances, constipation, irritable bowel syndrome, small intestinal bacterial overgrowth and other gastrointestinal conditions.