Teramisu II

Teramisu II My mission is to help my clients experience relief from pain, stress, and tension while promoting overall well-being. Therapist

05/30/2026
05/27/2026

05/26/2026

✨ NOW OFFERING 1:1 WELLNESS COACHING ✨

Teramisu is excited to now offer personalized 1:1 coaching designed to support your wellness goals naturally and realistically.

Services may include:
🌿 Home exercise and stretching tips
🌿 Skin care guidance and routines
🌿 Nutrition support based on your goals
🌿 Wellness accountability
🌿 Self-care planning
🌿 Holistic lifestyle support

Perfect for busy moms, caregivers, entrepreneurs, and women wanting to feel stronger, healthier, more confident, and more energized.

My goal is to help women create sustainable wellness habits while feeling nourished, empowered, and supported.

“Healing is Priority.” 💛

Message me to learn more or book your personalized session.

Terri Tubolino
Teramisu Wellness
575-309-0378

Here are 5 powerful habits many high-achievers live by:1️⃣ 🧠 They invest in their mindset dailyThey read, learn, listen ...
05/26/2026

Here are 5 powerful habits many high-achievers live by:

1️⃣ 🧠 They invest in their mindset daily
They read, learn, listen to podcasts, and stay focused on growth instead of negativity.

2️⃣ ⏰ They protect their time like money
Millionaires say “no” more than they say “yes.” They focus only on what moves them forward.

3️⃣ 💡 They solve problems, not avoid them
They look for opportunities in challenges and think in solutions instead of excuses.

4️⃣ 💸 They make their money work for them
They invest, build systems, and create multiple streams of income instead of relying on one source.

5️⃣ 🤝 They surround themselves with growth-minded people
Your environment shapes your mindset—success grows faster when you’re around ambition and positivity.

🌱 Small habits done consistently = big results over time.

You don’t need to be “lucky” to succeed—you need to be intentional.

✨ What’s one habit you’re working on improving right now?

📸✨ Did you know? Photography can actually improve your mindset? ✨📸Research in psychology and creative arts therapy shows...
05/26/2026

📸✨ Did you know? Photography can actually improve your mindset? ✨📸

Research in psychology and creative arts therapy shows that photography isn’t just about taking pictures—it can actually change how your brain processes stress, emotions, and daily life.

🧠💛 Did you know photography can:

🌿 Reduce stress and anxiety
Focusing on light, detail, and composition helps shift your mind into a calmer, more mindful state.

👀 Improve mindfulness
It trains your brain to slow down and notice the present moment instead of rushing through life.

💭 Help process emotions
In therapy settings, photos are often used to help people express feelings that are hard to put into words.

💡 Boost creativity and problem-solving
Engaging in visual creativity strengthens flexible thinking and helps your brain find new perspectives.

🙏 Increase gratitude
People who intentionally capture meaningful or beautiful moments often report higher positivity and appreciation for life.

✨ Bottom line:
Photography doesn’t just capture life—it can help you change how you experience it.

📲 What’s one thing you’ve noticed differently when you slow down and really look around?



✨🌿 TERAMISU WELLNESS 🌿✨Your body hears everything your mind says 💛Speak gently to yourself today. Healing begins with no...
05/23/2026

✨🌿 TERAMISU WELLNESS 🌿✨

Your body hears everything your mind says 💛
Speak gently to yourself today. Healing begins with nourishment, rest, prayer, and positive energy 🙏✨

🥤 Protein Power Shake Recipe 🥤

🍌 1 banana
🫐 1/2 cup blueberries
🥬 Handful of spinach
🥥 1 cup almond milk
🥜 1 tbsp peanut butter
🌿 1 scoop vanilla protein powder
🧊 Ice to blend

Simple wellness tip ✨
A psychiatrist may remind you that stress and anxiety often live in the body just as much as the mind. Prioritizing sleep, hydration, healthy nutrition, movement, and supportive conversations can help calm the nervous system 💕

Massage therapy & Reiki reminder 🌿
Gentle touch, breathwork, stretching, massage, and Reiki can help encourage relaxation, grounding, and emotional balance. Even taking 5 quiet minutes for yourself matters ✨

📖 “Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 ✝️

🌻 Quote of the Day 🌻
“Healing doesn’t always look like perfection. Sometimes it looks like simply continuing forward.”

Sending love, light, strength, and encouragement to anyone needing it today 💛✨

🌿✨

05/22/2026

# 🌿 MAY WELLNESS + BUSINESS NEWSLETTER 🌿

# # For the Healing Women Building Beautiful Lives

Hello beautiful healers 💛

If you are a massage therapist, physical therapist, wellness provider, holistic mama, entrepreneur, or simply a woman trying to care for everyone while still pouring into yourself… this newsletter is for YOU.

May is the perfect time to reset your energy, nourish your nervous system, support your body naturally, and create more alignment in both life and business 🌸

As someone who works in wellness, motherhood, leadership, and healing spaces, I truly believe we deserve tools that help us feel stronger, healthier, more energized, and more supported while we care for others.

This month I wanted to share some of my favorite wellness, beauty, and lifestyle products that are helping support my daily routines, massage practice, family life, and business goals ✨

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# 🌱 CLEAN LIVING FAVORITES FROM MELALEUCA

As therapists and caregivers, we are constantly exposed to stress, toxins, and physical demands. Creating a healthier environment matters.

These are my top May favorites:

✨ Peak Performance Nutrition Pack
Daily energy, immune support, and foundational wellness support for busy women and professionals.

✨ Vitality Multivitamin
Simple daily support that helps fill nutritional gaps during stressful seasons.

✨ Renew Lotion
One of my absolute favorite products for massage sessions. Deep hydration without feeling greasy.

✨ Sol-U-Mel Cleaner
A powerful non-toxic cleaner that helps create a cleaner healing environment at home and work.

✨ FiberWise
Gut health support, digestion support, and wellness from the inside out.

Clean home. Clean body. Clear mind 🌿

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# 💄 BEAUTY SOCIETY MAY GLOW FAVORITES

Because healing women deserve to feel radiant too ✨

These are some of my favorite self-care beauty essentials this month:

💛 Fresh + Clean Face Wash
Gentle, refreshing, and perfect after long workdays.

💛 Toning Mist
Instant hydration for tired skin.

💛 Brightening Serum
Supports that healthy, natural glow we all want.

💛 Eye Cream
Perfect for tired moms and busy therapists.

💛 Lip Hydrator
Soft, nourished lips without harsh ingredients.

---

# ✨ MAY BEAUTY SOCIETY EXTRAS

🌴 Bahamas Cruise Incentive
Advisors have the opportunity to earn a Bahamas cruise aboard the Carnival Conquest in 2027.

✨ This season is full of opportunities for women wanting:
• additional income
• flexible work from home options
• supportive community
• beauty and wellness entrepreneurship
• personal growth and confidence

💎 Product of the Month: “Our Little Secret”
Focused on firmer, more youthful-looking skin with major monthly savings.

🎁 New Customer Bonus
Free Gua Sha + 20% off first order.

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# 🌿 doTERRA FAVORITES FOR HEALERS + HOLISTIC MOMS

Essential oils continue to be one of my favorite ways to support emotional wellness, nervous system regulation, massage therapy sessions, and holistic living.

My top five this month:

🌸 Lavender
Relaxation, calming support, and better sleep.

🌿 Peppermint
Energy, focus, and cooling support.

💙 Deep Blue
A must-have for muscle relief and bodywork sessions.

🛡️ On Guard
Immune support for busy families and practitioners.

✨ Frankincense
Grounding, skincare support, and emotional balance.

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# 🔥 MAY doTERRA SPECIALS

🧔 Father’s Day Collection
The new Shinrin-Yoku Hair + Beard Oil and Bath Bar make beautiful gifts for the hardworking dads in our lives.

☀️ Sun Travel Essentials Kit
Travel-sized summer wellness products with an exclusive travel bag.

🌿 Free Tea Tree Oil Promotion
Available with qualifying orders through May 15.

🎁 Referral Rewards
Sharing wellness with others can also help you earn free products and rewards.

Referral Link:
[doTERRA Referral Program](https://referral.doterra.me/8439574/?utm_source=chatgpt.com)

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# 🎉 BIG NEWS: doTERRA CONVENTION 2026

📍 Orlando, Florida

The doTERRA Convention is officially open for registration and I am incredibly excited about it ✨

This type of event is powerful for:
💛 networking
💛 healing community
💛 personal development
💛 leadership growth
💛 wellness education
💛 business expansion

For women who have been craving:
✨ more freedom
✨ more purpose
✨ more income
✨ more alignment
✨ more connection

This may be your season to step into something bigger.

---

# 🌸 A NOTE FROM MY HEART

As therapists, moms, and caregivers, we often spend so much energy helping others heal that we forget to nourish ourselves.

This month I encourage you to:
✨ prioritize rest
✨ hydrate deeply
✨ support your nervous system
✨ move your body gently
✨ ask for help when needed
✨ create multiple streams of income if your heart is calling you there
✨ remember that healing is not selfish

You deserve support too 💛

If you would like product links, wellness support, massage information, business mentorship, travel opportunities, or convention details, I would love to connect with you.

📲 Text Me: 575-309-0378

With love and healing,
Terri Tubolino
Teramisu Wellness 🌿✨

🌿✨ MAY WELLNESS, BEAUTY + BUSINESS GLOW-UP ✨🌿Hey beautiful friends 💛May is officially here, and this is your invitation ...
05/18/2026

🌿✨ MAY WELLNESS, BEAUTY + BUSINESS GLOW-UP ✨🌿

Hey beautiful friends 💛
May is officially here, and this is your invitation to step into a more nourishing, empowering, and STRONG version of you 🌸

I’m sharing my top wellness + beauty favorites, PLUS some incredible opportunities happening RIGHT NOW 👇

🌱 MY TOP 5 FROM Melaleuca (Clean Living Essentials):
✔️ Peak Performance Nutrition Pack – daily energy + immune support
✔️ Vitality Multivitamin – foundational health
✔️ Renew Lotion – deeply hydrating (my massage clients LOVE this!)
✔️ Sol-U-Mel – powerful non-toxic cleaner
✔️ FiberWise – gut health + digestion support

✨ Clean home. Clean body. Clear mind.

💄 MY TOP 5 FROM Beauty Society (May Glow Must-Haves):
✔️ Fresh + Clean Face Wash – gentle + refreshing
✔️ Toning Mist – instant hydration
✔️ Brightening Serum – radiant skin glow ✨
✔️ Eye Cream – smooth + de-puff
✔️ Lip Hydrator – soft, nourished lips

🔥 MAY BEAUTY SOCIETY EXTRAS YOU DON’T WANT TO MISS:

🌴 EARN A BAHAMAS CRUISE!
February 8–12, 2027 aboard the Carnival Conquest
Stops include Celebration Key + Half Moon Cay

✨ Earn your spot May 1 – August 31, 2026
🏆 Top 350 Advisors WIN the trip
🎁 Bonus rewards for top 500

💋 LIMITED TIME: Lash Perfection Kit (until May 5)
✨ Full lash routine bundle + bonus points opportunity

🥤 Infuse HA Intro Kit + FREE Gift (through May 14)
✔️ 10-day supply + flavors
✔️ FREE Power Mixer + bonus gifts

💎 Product of the Month: “Our Little Secret”
✨ Firmer, youthful skin
🔥 Up to 50% OFF

🎁 NEW CUSTOMER BONUS:
✔️ FREE Gua Sha
✔️ 20% OFF first order

🌿 MY TOP 5 FROM doTERRA (Holistic Healing Favorites):
✔️ Lavender – relaxation + sleep
✔️ Peppermint – energy boost
✔️ Deep Blue – muscle relief (massage essential!)
✔️ On Guard – immune support
✔️ Frankincense – skin + grounding

🔥 doTERRA MAY SPECIALS YOU NEED TO KNOW:

🧔 NEW Father’s Day Gifts
✔️ Shinrin-Yoku Hair & Beard Oil
✔️ Shinrin-Yoku Bath Bar
Perfect for elevating Dad’s daily routine 💛

☀️ Sun Travel Essentials Kit
✔️ Travel-size suncare favorites
✔️ Comes with an exclusive travel bag
✨ Perfect for summer + vacations

🌿 FREE Tea Tree Oil (May 1–15)
✔️ Get a FREE Tea Tree 5 mL with 125 PV order
✔️ OR with a Foundational Wellness Bundle

🧼 DIY Tea Tree Makeup Remover Wipes
✔️ Gentle, refreshing, and perfect for glowing skin

🎁 Share + Get Rewarded
✔️ Use your referral link to earn FREE products
👉 https://referral.doterra.me/8439574/

🎉✨ BIG ANNOUNCEMENT ✨🎉

The doTERRA Convention 2026 is officially OPEN!!

📍 Orlando, Florida
💸 Save $30 with early bird pricing
👨‍👩‍👧 Family-friendly (kids tickets available!)

This is where:
✨ Vision expands
✨ Confidence grows
✨ Businesses are built
✨ Community is EVERYTHING

You can register easily using the
doTERRA Connect app 📲

💛 If you’ve been craving MORE… more income, more freedom, more alignment… this is your moment.

📲 Want product links, May specials, or to join me at convention?
TEXT ME: 575-309-0378

Let’s make May your most beautiful, aligned, and abundant month yet 🌸✨

You've just unlocked an exclusive 25% OFF all products with the help of your friend. That's 25% off every product on doterra.com for a year!

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Honeoye Falls, NY

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