09/10/2026
Thereâs a reason we talk so much about glute strength at Get Flexy. Your glutes are some of the most powerful muscles in your body and they play a huge role in how well you walk, climb, squat, balance, get up and down, generate power and stay independent as you age.
In fact, the growing body of research around strength, muscle preservation, mobility and healthy aging is exactly why we added GLUTE LAB to our programming in January.
We donât train glutes just to change how they look. We train them for what they allow you to DO.
â¨Get up from a chair or the floorâ¨â¨Climb stairsâ¨â¨Walk and hike with confidenceâ¨â¨Stabilize the hips and pelvisâ¨â¨Produce power for golf, pickleball and other activities you loveâ¨â¨Squat, hinge, lunge and carryâ¨â¨Maintain strength and independence as the years go by
â¨And glute training is much more than squats.
Our programming challenges the glutes through hip extension, stability, rotation control, single-leg work and loaded movement using exercises like deadlifts, bridges, step-ups, lunges, carries, bands and, yes, plenty of squats. Because longevity isnât simply about living longer.
Itâs about being strong enough to keep doing the things you love for as long as possible.
Thatâs why we created GLUTE LAB, around these parts we call it GAS LAB.
FunctionalStrength StrongAtEveryAge
