Get Flexy Strength, Stretch & Soul Fitness Studio

Get Flexy Strength, Stretch & Soul Fitness Studio Rooted in community. Open to all bodies. 🧘‍♀️🌱

A feel-good movement studio offering group classes, personal training & Fascial Stretch Therapy- designed to help you move easier, feel stronger, and live better.

We’ve been getting so many questions on how to program your Strength Training sessions at the studio. This should help y...
06/18/2026

We’ve been getting so many questions on how to program your Strength Training sessions at the studio. This should help you understand what the best Strength Training split is.

The best program is the one that fits your life and allows you to recover well enough to come back stronger.
For most adults, 2–4 well-designed strength sessions each week, paired with mobility work and adequate recovery, is enough to build muscle, improve bone density, support metabolism, and maintain independence as we age.

At Get Flexy, we intentionally program our week so each session builds upon the last while allowing your body time to repair and adapt. That’s where real strength is created.
Remember:�✨ Strength is built through consistency.�✨ Recovery is productive.�✨ The goal isn’t to work out harder, it’s to stay strong for life.

Move easier. Live better. Feel fantastic.



Harmony Renee Photography

Twinning for GAS class at the studio. The perfect color to wear for our targeted peaches class🍑🙄😉. If you know, you know...
06/18/2026

Twinning for GAS class at the studio. The perfect color to wear for our targeted peaches class🍑🙄😉.

If you know, you know😬.

Another beautiful evening in Central Park. Thank you Dana for an amazing class & for all who came out to practice with u...
06/17/2026

Another beautiful evening in Central Park. Thank you Dana for an amazing class & for all who came out to practice with us❤️.

06/16/2026

Today seems like a great reminder of what I’ve been saying to clients for over 41 years.

You can do it💪🏻

High Five for FREE YOGA in Central Park tomorrow night at 5:30 pm. Dana is teaching and we are so excited for her practi...
06/15/2026

High Five for FREE YOGA in Central Park tomorrow night at 5:30 pm. Dana is teaching and we are so excited for her practice! Join us afterwards as we stroll over to Leunes’ Bar and Lounge for Taco Tuesday as they celebrate their expansion opening!!

Don’t forget you can shake the Hump Day Blues away with Dance & Define, our wildcard workout for this week!!!

Share with a friend and join us for a beautiful evening in Central Park!

A special thank you to our tribe for coming out for our first event with Seminary Hill Catskills. It was a steamy morni...
06/15/2026

A special thank you to our tribe for coming out for our first event with Seminary Hill Catskills. It was a steamy morning on the hill and even though we had to maneuver through 300 tractors for the parade in Callicoon, we had a beautiful practice over looking the Delaware River.

Stay tuned for deets on our next Yoga on the Hill event on June 28 at 10 AM. We’ve got another exciting EVENING event planned on the hill for July& August😉.

Wear your red, white and blue, bring a friend, grab a smoothie and don’t forget the workout, of course😉🇺🇸💪🏻. ✔️
06/15/2026

Wear your red, white and blue, bring a friend, grab a smoothie and don’t forget the workout, of course😉🇺🇸💪🏻.
✔️

Address

525 Church Street Suite 2
Honesdale, PA
18431

Opening Hours

Monday 9am - 11am
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Get Flexy Strength, Stretch & Soul Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Get Flexy Strength, Stretch & Soul Fitness Studio:

Shortcuts

Share

Category