Plunge & Barrel

Plunge & Barrel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.

September is better with a buddy 🌴🔥❄️All month long, Plunge & Barrel members get TWO buddy passes to bring someone in fo...
09/06/2026

September is better with a buddy 🌴🔥❄️
All month long, Plunge & Barrel members get TWO buddy passes to bring someone in for FREE.

Bring your bestie, gym buddy, work wife, partner, sibling, favorite troublemaker… or even your nemesis 😂 Because honestly, everybody could use a little recovery.
Plunge together. Sweat together. Recover together. 💙🧡

Good for Recovery Lounge + Contrast members.

See the lounge staff to set up your buddy appointment!

07/25/2026

**from event website**

Time & Location
Aug 01, 2026, 1:00 PM – 6:00 PM EDT

Kaiaka Bay Beach, Kaiaka Bay Beach, Haleiwa, HI 96712, USA

About the event
RESET YOUR NERVOUS SYSTEM. RECLAIM YOUR ENERGY. RECONNECT WITH YOURSELF.

FULL MONEY-BACK GUARANTEE - NO QUESTIONS ASKED!

August 1st | O'ahu, HI

If you've been feeling stressed, overwhelmed, burned out, disconnected, or simply know you're capable of more, this experience was created for you.

The Evolutionary Experience is a transformative 4-hour immersion designed to help you break free from the constant demands of modern life and reconnect with your body, mind, and inner compass.

USE CODE BARREL25 for $25 off your ticket.

This will be a dope experience- Yury doesn't come to the islands often ✨🙏🏽💫

https://www.evolvewithyury.com/event-details/evolutionary-experience-oahu-hawaii

06/11/2026

Personal experiences. Real results. Thank you, Ruben, for sharing your journey with us!!





Beware 😎
06/10/2026

Beware 😎

06/09/2026

Meet the faces behind the recovery. 😎

From cold plunges to compression boots, sauna sessions to recovery advice, this is the team that keeps the good vibes flowing at Plunge & Barrel.

Come say hi, recover with us, and see why recovery is better when you’re part of the community. 🤝✨

🎥

06/04/2026

POV: You show up thinking we’re closed… 👀

Good news — Recovery Lounge at Plunge & Barrel is now OPEN on Saturdays! 🙌

📍Now open 7 days a week

Monday -Friday 8am - 11am & 4pm - 8pm 

Saturday & Sunday 8am - 1pm 

🗓 Saturdays just got a whole lot better

Meet our Assistant Manager ❤️‍🔥Mom, herbalist, aromatherapist, and owner of , Kayla is passionate about all things holi...
06/03/2026

Meet our Assistant Manager ❤️‍🔥

Mom, herbalist, aromatherapist, and owner of , Kayla is passionate about all things holistic health, wellness, and self-care.

Her wellness journey began during her postpartum experience with her son Liam, when she realized just how powerful recovery could be for both mind and body. Today, you’ll find her recharging with her favorite Plunge & Barrel combo: infrared sauna & cold plunge + normatec legs and red light therapy. ✨

Drop a 🤍 if Kayla has ever brightened your day!

Who Should Attend?This workshop is perfect for everyone! We particularly encourage parents to join, especially if your k...
05/23/2026

Who Should Attend?

This workshop is perfect for everyone! We particularly encourage parents to join, especially if your kids are involved in sports or physical activities. Body awareness is crucial in all aspects of life!

Details:
📅 When: Saturday, May 23, 2026
🕐 Time: 1 PM - 4 PM
📍 Where: F45 Hawaii Kai

Don’t miss this opportunity to enhance your foundation skills and overall body awareness. We look forward to seeing you there :)

Not just vibes — we’ve got merch to match 😏
05/12/2026

Not just vibes — we’ve got merch to match 😏

Meet Amanda — the heart behind it all ✨The one keeping the wheels turning, the vibes high, and somehow holding everythin...
05/09/2026

Meet Amanda — the heart behind it all ✨
The one keeping the wheels turning, the vibes high, and somehow holding everything together with grace (and probably caffeine). From early mornings to late nights, she’s been pouring so much into Plunge & Barrel and making sure this space continues to grow, flow, and feel like home for everyone who walks through the doors.

As a former semi-pro athlete, Amanda knows the importance of taking care of your body — and when she’s not taking care of everyone else here, you can usually find her unwinding with red light therapy and the infrared sauna. Her favorite way to reset, recharge, and keep that glow going ✨♨️

Drop a 🤍 if Amanda makes you smile every time you see her!

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+14104306720

Website

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