Naʻau Pono Physical Therapy

Naʻau Pono Physical Therapy Building a healthy and resilient Hawaiʻi through holistic healing. Aloha! As you enter our front door, you will experience a true healing environment.

Our family oriented environment will invite you with a simple “Aloha!” and genuine smile, and here you will be focusing on restoring functional movement and strength, as well as learning to heal “from the inside out”, as our logo represents.

~Currently accepting all insurances, as well as cash-pay services!

~Specialize in acute and chronic orthopedic injuries, sports medicine, post-surgical cond

itions, work-related injuries, auto injuries, and prenatal and postpartum care

~Advanced assessment and treatment techniques: NAIOMT trained, IASTM (Instrument Assisted Soft Tissue Mobilization), Authorized Game Ready Provider (Cold Compression Systems), and more!

~Offering Advanced Strength and Conditioning programs as well as life changing Health and Wellness programs!

04/27/2026

Not everyone is looking for a personalized, data-informed approach to their health and performance and that’s okay

but if you’ve tried doing everything “right” and still feel low energy, burnt out, or off, there’s usually a missing piece

working with a private wellness and performance consultant means looking at the full picture
your nervous system, recovery, stress load, sleep, and how your body is actually functioning day to day

instead of guessing, we use tools and technology to better understand what your body needs and build a plan around that

this is where real, sustainable change startsnot everyone is looking for a personalized, data-informed approach to their health and performance and that’s okay

but if you’ve tried doing everything “right” and still feel low energy, burnt out, or off, there’s usually a missing piece

working with a private wellness and performance consultant means looking at the full picture
your nervous system, recovery, stress load, sleep, and how your body is actually functioning day to day

instead of guessing, we use tools and technology to better understand what your body needs and build a plan around that

this is where real, sustainable change starts 💚

04/24/2026

Tro Calm is a safe and natural way to be free from anxiousness, stress, and “monkey mind.”

Usually takes only 1/4 of the standard formula to feel better in 30 minutes.

Schedule a free 15-minute consult to see if you’re a good fit for this or the practitioner-only Tro PLUS Calm.

04/19/2026

A little Na’au Pono behind the scenes 🎬
The outtakes that kept us laughing while filming for the retreat

04/17/2026

When resistance shows up, it’s often a sign the body is asking for something different.

Through the inline lunge using the sandbag, we’re exploring functional movement patterns looking at hip and pelvic mobility and how it connects through the upper body

It becomes more meaningful when you load into positions that challenge your midline awareness and balance using that feedback to guide the body back toward alignment

04/06/2026

Like clients, like founders 😉💚

Welcome to the world, Lydia Woodward 🤍Nothing could have prepared us for this kind of loveSo grateful for the support, t...
03/19/2026

Welcome to the world, Lydia Woodward 🤍

Nothing could have prepared us for this kind of love

So grateful for the support, the care, and the people who held us through every moment

Mahalo to Jasmine and Alecia () for their expert guidance through our birth process and mahalo to Kristin () for these beautiful photos that we’ll cherish forever!

Our team was out today at the Hawai‘i Women in Lodging & Tourism Women of the Year Luncheon sharing a little Naʻau Pono ...
03/10/2026

Our team was out today at the Hawai‘i Women in Lodging & Tourism Women of the Year Luncheon sharing a little Naʻau Pono Wellness with the community.

Events like this are a beautiful reminder that the women leading our industries deserve time to recharge, recover, and take care of themselves too.

Grateful for the opportunity to connect with so many incredible women today. ✨

A look inside what healing can look like: Advanced technology, intentional treatments, and space to truly reset. From bi...
02/24/2026

A look inside what healing can look like:

Advanced technology, intentional treatments, and space to truly reset. From biohacking to skincare, every experience at Na’au Pono is designed to support whole body wellness.

Apparently it’s 2016 again, so here’s a little throwback from us, still focused on feeling good in every era
01/15/2026

Apparently it’s 2016 again, so here’s a little throwback from us, still focused on feeling good in every era

Mele Kalikimaka and Happy Holidays from Na’au Pono Wellness! Wishing you all a wonderful holiday season and a Happy New ...
12/25/2025

Mele Kalikimaka and Happy Holidays from Na’au Pono Wellness! Wishing you all a wonderful holiday season and a Happy New Year ✨🎄🤍

Running a little behind on Christmas shopping You’re not alone 🎄✨If you’re looking for meaningful, wellness focused gift...
12/22/2025

Running a little behind on Christmas shopping You’re not alone 🎄✨If you’re looking for meaningful, wellness focused gifts that don’t feel last minute, Naʻau Pono Wellness has you covered!

Our Holiday Sale is happening now through December 24 with special savings on some of our favorite wellness brands and modalities.

Holiday deals include
15% off Young Goose skincare
50% off Aliura skincare
40% off TRX and X3 Systems
40% off Theraguns

Plus additional holiday savings on
40% off BrainTap
40% off LightStim
40% off TrueLight
15% off Mighty Maca
15% off Stemregen
15% off Troscriptions

Perfect for the wellness lover, the biohacker, or anyone who could use a little extra care heading into the new year 💫 Stop by the studio or DM us to learn more and shop our holiday offerings 💚

Address

1350 South King Street, Suite #303
Honolulu, HI
96814

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 5pm
Wednesday 9am - 4pm
Thursday 11am - 3pm
Friday 8:30am - 6:30pm
Saturday 9am - 5pm

Telephone

+18085967666

Website

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