Orangetheory Fitness Waikiki

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Orangetheory Fitness Waikiki Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Honolulu, HI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Honolulu, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Check out our newest 0.25 benchmark Leaderboard! What a fun one and amazing job to our OTF Waikiki Ohana!! Check out th...
03/24/2025

Check out our newest 0.25 benchmark Leaderboard! What a fun one and amazing job to our OTF Waikiki Ohana!! Check out the results.
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Check out our 2000M Leaderboard! OTF Waikiki Ohana did amazing!! The results are here and Congratulations to everyone wh...
03/18/2025

Check out our 2000M Leaderboard! OTF Waikiki Ohana did amazing!! The results are here and Congratulations to everyone who had a PR!! LET’S GOOOOOOO OTF Waikiki Ohana!

Transformation Challenge came to an end and closed it out with our 1-mile benchmark! Leaderboard results are here!! Con...
03/18/2025

Transformation Challenge came to an end and closed it out with our 1-mile benchmark! Leaderboard results are here!! Congratulations to everyone who showed up, completed it and even had a PR! Let’s go OTF Waikiki Ohana! 🏃🏃‍♀️

Thank you all for these incredible years! This isn’t goodbye, it’s a see you soon at ❤️With love and aloha,
03/11/2025

Thank you all for these incredible years! This isn’t goodbye, it’s a see you soon at ❤️

With love and aloha,

Happy Birthday to our incredible Studio Manager, Skye! From the studio to the heart of it all—you! We’re beyond grateful...
03/07/2025

Happy Birthday to our incredible Studio Manager, Skye! From the studio to the heart of it all—you! We’re beyond grateful for everything you do, the energy you bring, and the way you make this place feel like home. Your hard work and kindness never go unnoticed, and we’re so lucky to have you. Wishing you the best day ever—you deserve it! ❤️🎉

OTF Waikīkī Ohana!🍊 This is the final week of the Transformation Challenge—time to finish strong! Weigh-outs start tomor...
03/05/2025

OTF Waikīkī Ohana!🍊 This is the final week of the Transformation Challenge—time to finish strong! Weigh-outs start tomorrow, so here are a few reminders as you get set up for your weigh-in.🤔

You’ve put in the work for 8 weeks, and I’m so proud of each and every one of you! Can’t wait to see your progress—let’s go! 🎉🥳

Hello March!! Check out this month’s events and benchmarks! 3/2-3/9 is spirit week in the studio to close out the Trans...
02/28/2025

Hello March!! Check out this month’s events and benchmarks!

3/2-3/9 is spirit week in the studio to close out the Transformation Challenge. On 3/9 join us for Coach Blais’s Carnival with a 90min at 6:30am! BOOK NOW! Join us on 3/15 for our Transformation Party at Kaimana Beach from 1-3PM.

Happy Birthday to Orangetheory!! Come spend an hour with us on 3/10 for a special Birthday Burn! Don’t forget to rep your OTF gear!!

We have a few signature workouts and benchmarks happening this month. The Chipper on 3/6, 1-mile benchmark on 3/11, 2000M benchmark row on 3/14 and an exciting new benchmark - .25 distance on 3/20. Join us on St. Patty’s Day for the Luck of the Draw workout and close out the month with Capture the Flag on 3/26.

Saturday Splaturday with Coach Jake. Book now for the 90min at 10am!

And if you missed Koko head Hike last month, do not worry!! On 3/23 at 5pm, join Caelen, Jolie and Kyleigh for another sunset Koko Head Hike!

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✨🚨MEMBER SPOTLIGHT🚨✨Attention Orangetheory Waikiki Ohana! We would love to introduce one of our favorite Mother/Daughter...
02/21/2025

✨🚨MEMBER SPOTLIGHT🚨✨

Attention Orangetheory Waikiki Ohana! We would love to introduce one of our favorite Mother/Daughter duos, Anne and Vicky👯‍♀️

🍊Why did you join Orangetheory Fitness?
When the ballet studio I was dancing at closed during COVID-19, I was looking for fun exercise classes to stay active. My mom did some research and found OTF Kapiolani, which was conveniently near our neighborhood. We had never heard of OTF before but decided to try a class together in January 2023. We could barely move the next day but we loved the burn and had a blast!

🍊How many classes have you both taken?
272 together!

🍊Favorite OTF benchmark?
200m row for Vicky
OTF benchmarks are too much pressure for my mom 😂

🍊How has OTF transformed your life in and out of the studio?
OTF is the best hour of our day to move our bodies and have fun together. It has helped us with mental focus and we feel physically stronger too. One of my favorite parts is seeing my mom challenge herself in the studio, which empowers her to tackle everything outside of the studio. She’s balancing multiple jobs, a master’s program, and doing so much for our family, and still makes it a priority to attend as many classes as she can. My mom is my biggest inspiration both in and out of the studio.

🍊Favorite Coach and why?
We love all the coaches! They bring such positive energy and play the best music. We have a playlist with all of our favorite all out songs from them. Shoutout to Coach Blasi and Jake who have been there since day 1! 🙌🏼

🍊When we’re not at Orangetheory, we are….
on a kombucha, smoothie, or ramen date! 🍜💗🥂

Did you climb that mountain?? Leaderboard results are here for Orange Everest! Congratulations to everyone who showed u...
02/19/2025

Did you climb that mountain?? Leaderboard results are here for Orange Everest! Congratulations to everyone who showed up and even had a Personal Best! WAY TO KILL IT OTF WAIKIKI OHANA!!

Address

449 Kapahulu Avenue, #101
Honolulu, HI
96815

Opening Hours

Monday 4:30am - 7:15pm
Tuesday 4:30am - 7:15pm
Wednesday 4:30am - 7:15pm
Thursday 4:30am - 7:15pm
Friday 4:30am - 7:15pm
Saturday 7am - 11:15am
Sunday 7am - 11:15am

Telephone

+18084459227

Website

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