06/18/2026
When you go through a session and you begin to breathe and let go of tension, become present with your body in the moment you are essentially giving yourself a respite and pausing to check in where you are at and what to focus on now. If your body is exhausted and depleted, your body will crave rest and the need to take a nap; if need of nourishment and fuel will feel ravenous and hungry.
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