Upside-Down Pilates and Nourishment with Lisa Orig

Upside-Down Pilates and Nourishment with Lisa Orig I HELP WOMEN ELIMINATE JOINT PAIN SO THEY CAN LIVE A PAIN-FREE LIFE AND BRING THEIR BODY TO A LEVEL OF STRENGTH AND CONTROL THEY NEVER THOUGHT POSSIBLE.

My Philosophy
Your brain is the most powerful “muscle” in your body! By retraining your thoughts about how your body functions you can retrain your muscles and organs to work in a more safe, efficient, and effective manner. This can lead you out of pain if you are in it or bring your body into peak physical and mental condition. Please remember, I am only a teacher. Every good teacher is obsolete

in the end. You will only get out of it what you are willing to put into it. My Mission
The mission of Upside-Down Pilates and Nourishment is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body. In turn, leading them to a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge, and years of research in training the body, Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.

https://youtu.be/wxIm4t-QR5E
05/21/2026

https://youtu.be/wxIm4t-QR5E

In this episode we continue to learn how to do the the Pilates Hundreds. As we explore the hundreds we add in props such as resistance bands and the magic c...

https://youtu.be/qx2sdxnPno4
05/06/2026

https://youtu.be/qx2sdxnPno4

In this episode we learn how to do the the Pilates Hundreds. As we explore the hundreds we learn micro exercises to build up our abdominal strength so we ca...

In this episode we explore the exercises hip lift verses hip roll further. We learn how to incorporate a variety of pro...
04/30/2026

In this episode we explore the exercises hip lift verses hip roll further.

We learn how to incorporate a variety of props and pieces of equipment to help us learn and challenge our understanding of hip lifts and hip rolls. The arc barrel, foam roller, balance ball, hand weights, as well as the push thru bar, leg springs, arm springs, roll down bar from the Pilates Cadillac are all items that can inspire us for greater strength, flexibility, and endurance!

In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time.

1 like. "Hip Lift Verses Hip Roll- Part 2- Using Props and Equipment-Upside-Down Pilates"

The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stab...
04/21/2026

The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness.

1 like. "Longus Colli Neck Muscle-Anatomy Minute- Upside-Down Pilates"

Shall we start with the ladies in this pic needs some personal attention on how to lift their arms... So apparently the...
04/18/2026

Shall we start with the ladies in this pic needs some personal attention on how to lift their arms...
So apparently there is a thing called a "Pilates girl" or a "Pilates princess". Let me share who my client base is. Intelligent, talented, women many of who are either divorced or never married. Most are over 70 years old and several are over 80. They are business owners, bankers, doctors, lawyers, dentists, psychologists, language specialists, scientists, mothers and grandmothers. Many have been doing Pilates for 20+ years. I found this article amusing! What are your thought?

"Pilates," specifically the term "Pilates girl," has entered the cultural zeitgeist. "If your girl goes to Pilates, wife her up," an influencer declared.

https://youtu.be/6vzL--JmX8I
04/14/2026

https://youtu.be/6vzL--JmX8I

Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitt...

Happy Thanksgiving! Upside-Down Pilates and Nourishment with Lisa Orig
11/27/2025

Happy Thanksgiving! Upside-Down Pilates and Nourishment with Lisa Orig

Happy Halloween
10/31/2025

Happy Halloween

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