Packer Counseling

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THERAPY TUESDAY | HELLO, SEPTEMBERSeptember is giving “let’s get back focused.”A new month doesn’t mean you have to rein...
09/01/2026

THERAPY TUESDAY | HELLO, SEPTEMBER

September is giving “let’s get back focused.”

A new month doesn’t mean you have to reinvent yourself, have everything figured out, or suddenly become the most productive version of you.

Sometimes goal setting is simply asking:

What do I want more of this month?
What do I need to let go of?
What’s one thing I’ve been putting off?
What small step can I take this week?
What does progress actually look like for me?

And listen, every goal doesn’t need to be a 10-step master plan. Start with one thing. Make it realistic. Give yourself some grace.

You don’t need to do it perfectly. You just need to keep moving.

Hello, September. Let’s be intentional.

Progress over perfection.
Packer Counseling

✨ MIND YOUR MONDAY: GOAL SETTING ✨Whew… August is basically DONE! 😮‍💨Before we rush into September, take a minute to ask...
08/31/2026

✨ MIND YOUR MONDAY: GOAL SETTING ✨

Whew… August is basically DONE! 😮‍💨

Before we rush into September, take a minute to ask yourself:

🎯 What do I STILL want to accomplish?
🎯 What goal needs a little more attention?
🎯 What can I realistically start, stop, or change?
🎯 Am I setting goals that actually support the life I’m trying to build?

And listen… you don’t have to wait for January to reset. September can be your fresh start too. 💛

Pick ONE goal. Break it into smaller steps. Give yourself grace. And keep showing up.

Progress > perfection. Every time.

🧠 Packer Counseling is accepting new clients!
Serving tweens, teens & young adults.

📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

💻 Schedule a consultation:
Lauren: https://calendly.com/therapistlp-packercounseling/30min
Keshia Flowers, M.S., ALC: https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

Things This Therapist Said in Session This Week 🛋️✨Let’s talk about it, because whew… 😮‍💨🗣️ Trying to get back into an u...
08/27/2026

Things This Therapist Said in Session This Week 🛋️✨

Let’s talk about it, because whew… 😮‍💨

🗣️ Trying to get back into an unhealthy relationship while you’re working on yourself is counterproductive—and honestly, unfair to YOU. Growth requires space to do something different.

🗣️ Punishment and accountability are NOT the same thing. Your real friends can hold you accountable without trying to punish you.

🗣️ Every relationship doesn’t have to be forever. Sometimes it’s a teachable moment showing you what you need, what you don’t want, and who you’re becoming.

🗣️ A relationship can’t fill a void forever. And yes, you can be independent AND still need/depend on someone. Healthy interdependence is the goal—not doing everything alone.

WORKING ON ME WEDNESDAY 🌱Growth mindset is realizing that “I can’t do this” doesn’t mean “I’ll never be able to do this....
08/26/2026

WORKING ON ME WEDNESDAY 🌱

Growth mindset is realizing that “I can’t do this” doesn’t mean “I’ll never be able to do this.”

Sometimes growth looks like learning, changing, trying again, and giving yourself permission to not have it all figured out.

✨ I’m not there yet… but I’m getting there.

Progress > perfection. Every. Single. Time. 💛

What’s something you’re still learning about yourself? 👀

Packer Counseling
🧠 Counseling for tweens, teens & young adults
📍 In-office + Telehealth
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

Accepting new clients!
✨ Lauren’s Consult: https://calendly.com/therapistlp-packercounseling/30min
✨ Keshia’s Consult: https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

Let’s Talk About ItQuestion: What's one thing that's been holding you back from starting therapy? Share below—we'd love ...
08/25/2026

Let’s Talk About It

Question: What's one thing that's been holding you back from starting therapy? Share below—we'd love to hear your thoughts. 👇

Healing doesn't have to wait for the "perfect" time. Sometimes the bravest step is simply reaching out.

✨ Keshia Flowers, ALC, at Packer Counseling is currently accepting new clients!

✔️ Private pay only at a discount rate!

Whether you're navigating anxiety, stress, life transitions, relationship concerns, or simply need a safe space to be heard, Keshia is here to support you.

📅 Schedule your consultation: https://calendly.com/therapi.../keshia-flowers-quick-consult
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

Therapy Tuesday: Let’s Talk Growth MindsetLet’s be real. Sometimes we get frustrated with ourselves and start saying thi...
08/25/2026

Therapy Tuesday: Let’s Talk Growth Mindset

Let’s be real. Sometimes we get frustrated with ourselves and start saying things like:

“I’m just not good at this.”
“I always mess things up.”
“This is just how I am.”
“I’ll never get it.”

But a growth mindset challenges that thinking.

It’s the idea that **you can learn, develop, and grow—even when something doesn’t come easy.**

Instead of: **“I can’t do this.”**
Try: **“I can’t do this yet.”**

Instead of: **“I’m terrible at this.”**
Try: **“I’m still learning.”**

Instead of: **“I failed.”**
Try: **“What can I learn from this?”**

Growth mindset isn’t about pretending everything is fine or forcing yourself to stay positive. It’s about giving yourself room to learn without deciding that one mistake, one hard season, or one setback defines you.

Sometimes growth looks like trying again.
Sometimes it looks like asking for help.
Sometimes it looks like doing something differently than you did before.

And sometimes, growth is simply recognizing, **“I’m not where I want to be yet, but I’m not where I used to be either.”**

That counts.

**This Therapy Tuesday, ask yourself: What’s something I’ve been telling myself I “can’t” do that might actually be something I’m still learning?**

Progress over perfection. Always.


MIND YOUR MONDAY Growth mindset check: You’re not bad at it—you’re still learning. 👏🏾Give yourself permission to: ✨ Try ...
08/24/2026

MIND YOUR MONDAY

Growth mindset check: You’re not bad at it—you’re still learning. 👏🏾

Give yourself permission to: ✨ Try again
✨ Learn from the mess-ups
✨ Ask for help
✨ Say “I can’t YET.”

Growth ain’t always pretty, but baby… keep going. 💛

What are you learning to give yourself grace with this week?

🖤 Packer Counseling is ACCEPTING NEW CLIENTS!
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

✨ Book your consult:
Lauren: https://calendly.com/therapistlp-packercounseling/30min
Keshia: https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

🖤 Working on Me WednesdayListen… consistency is the goal, not perfection. 👏🏾Some days you’re on it. Some days you’re jus...
08/19/2026

🖤 Working on Me Wednesday

Listen… consistency is the goal, not perfection. 👏🏾

Some days you’re on it. Some days you’re just trying to make it through. Both count. 😂

Keep showing up. Keep choosing you. Keep going. Little by little, it adds up. ✨

Need some support staying consistent with YOU? Let’s talk.

📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

✨ Book a consultation:
https://calendly.com/therapistlp-packercounseling/30min
https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

Therapy Tuesday: ConsistencyConsistency isn’t about doing it perfectly.It’s about showing up. 👏🏾Showing up for yourself....
08/18/2026

Therapy Tuesday: Consistency

Consistency isn’t about doing it perfectly.
It’s about showing up. 👏🏾

Showing up for yourself.
Showing up for your healing.
Showing up even when your motivation is on vacation. 😂

Because sometimes the little things you keep doing become the BIG changes you’ve been waiting for.

Keep showing up. Your future self is taking notes. 🫶🏾

✨ Packer Counseling is accepting new clients!

📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

💻 Book a consultation:
https://calendly.com/therapistlp-packercounseling/30min

💻 Keshia Flowers, M.S., ALC:
https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult


MIND YOUR MONDAY 🌱 | Creating ConsistencyConsistency doesn’t mean doing everything perfectly. It means showing up often ...
08/17/2026

MIND YOUR MONDAY 🌱 | Creating Consistency

Consistency doesn’t mean doing everything perfectly. It means showing up often enough to build trust with yourself.

Start small.
Keep it realistic.
Do it again tomorrow.
Then again the next day.

Because baby, motivation will come and go—but consistency is what creates change. 👏🏾

Ask yourself today: What’s one small thing I can commit to doing consistently this week?

💛 Packer Counseling, LLC
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

✨ Ready to start your therapy journey?
Book a consultation:
https://calendly.com/therapistlp-packercounseling/30min

✨ Quick consult with Keshia Flowers, M.S., ALC:
https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

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Hoover, AL

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