LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

Want to reduce your risk of developing low back pain? 😴Research has found that better sleep habits are associated with l...
06/10/2026

Want to reduce your risk of developing low back pain? 😴

Research has found that better sleep habits are associated with lower odds of developing low back pain.

While many factors can contribute to back pain, sleep is one of the most overlooked pieces of the puzzle.

Your body recovers while you sleep. That includes tissue repair, muscle recovery, and the regulation of inflammation and stress levels 💪

Better sleep can support both your spine and your overall health.

Check out this infographic to learn more! [https://chiroup.short.gy/I0lOhk]



Source: Kitayama A, et al. PLoS One. April 2026.

Now that the weather is nice, lots of people are back on the golf course. ⛳That also means we’ve been seeing more golfer...
06/09/2026

Now that the weather is nice, lots of people are back on the golf course. ⛳

That also means we’ve been seeing more golfer’s elbow.

Golfer’s elbow causes pain on the inside of the elbow and is often linked to repetitive gripping and swinging. While strengthening is important, treatment should not stop at the elbow.

A golf swing is a full-body movement. If the hips, spine, or shoulders are not moving well, extra stress can be transferred into the elbow.

That’s why evaluating the whole movement chain matters. 🏌️

If elbow pain has been affecting your game, call now to book an appointment with our clinic!



Source: See ZH, et al. Complementary Therapies in Medicine. March 2026.

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.Research again confirms that treatments l...
06/08/2026

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.

Research again confirms that treatments like chiropractic adjustments can help reduce headache pain and improve function.

Don’t let headaches become your new normal. 💡 Make an appointment today and check out this video for more info: [https://youtu.be/nM2oVP0Y3W0]



Source: Maroto-García R, et al. Journal of Clinical Medicine. March 2026.

Pain traveling from your neck into your arm can feel scary. 😣For many people, the first thought is, “Do I need surgery?”...
06/05/2026

Pain traveling from your neck into your arm can feel scary. 😣

For many people, the first thought is, “Do I need surgery?”

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. 🙌

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first.



Source: Kale KM, et al. Spine. April 2026.

Does lifting with low back pain mean your muscles are “working wrong”? 🤔Not necessarily.A recent study found that trunk ...
06/04/2026

Does lifting with low back pain mean your muscles are “working wrong”? 🤔

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.

That’s why treatment should focus on the whole person, not just one movement. 💪

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

Can your bone health affect your joint health? Absolutely. 🦴Your joints are where two bones meet and work together to cr...
06/03/2026

Can your bone health affect your joint health? Absolutely. 🦴

Your joints are where two bones meet and work together to create movement. When bone health changes, joint function can change too.

Research has found that osteoporosis may place greater stress on the spine’s joints, affecting stability and movement over time.

Healthy bones help support healthy joints. 💪 Check out this infographic to learn more.



Source: Fan W, et al. International Journal for Numerical Methods in Biomedical Engineering. April 2026.

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓Quick direction changes, repetitive swings, and sudden ...
06/02/2026

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓

Quick direction changes, repetitive swings, and sudden lunges can strain the shoulders, wrists, and lower back if you’re not prepared. Proper warm-ups, strength training, and recovery habits can make a big difference in helping you stay on the court longer and pain-free.

Check out this infographic to learn more about preventing pickleball injuries and how to keep your game strong all season.

Time to shine a light on risk factors for heart disease. ❤️New research has found that night light exposure increases th...
05/29/2026

Time to shine a light on risk factors for heart disease. ❤️

New research has found that night light exposure increases the risk of heart disease.

Even when factoring in other risk factors like physical activity, smoking, alcohol, diet, and sleep duration, exposure to light still increases the risk!

So put away your phone, turn off the TV and the lights, and make sure you have dark curtains to create a dark sleeping environment. 💡

Call our office or book an appointment to learn more about improving your overall health!



Source: Windred DP, et al. JAMA networkopen. October 2025.

Long weekends and extra activity can take a toll on your spine. 😮‍💨Whether you’ve been traveling, spending more time out...
05/28/2026

Long weekends and extra activity can take a toll on your spine. 😮‍💨

Whether you’ve been traveling, spending more time outdoors, or catching up on projects, sudden changes in activity can lead to stiffness and low back discomfort.

The good news? Chiropractic care can help you recover faster and keep you moving comfortably as you head into summer. 🙌

Book your next visit with us today!

Still dealing with low back pain that’s been going on for years? 🤕It can feel frustrating and easy to think it’s just pa...
05/27/2026

Still dealing with low back pain that’s been going on for years? 🤕

It can feel frustrating and easy to think it’s just part of life. But there’s good news.

Research shows that a mix of strengthening and stretching can help, even within the first month.

Adding spinal adjustments may further improve results.

You don’t have to manage this alone. 💪 Reach out to get a plan built for you!



Source: Guo X, et al. Journal of orthopaedic surgery and research. March 2026.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

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