Shamrock Yoga Studio and Personal Training

09/02/2026

What an AMAZING way to start the day!

So grateful for the awesome people who rolled out of bed and joined me for our first September Sunrise! ☀️

And apparently my biggest challenge wasn’t getting up that early… it was actually ENDING class after only 45 minutes! 🤣

A little foam rolling, a little gentle yoga, a little breathing, and a whole lot of
Breathe • Move • Reset
before the rest of the world really gets moving.

Such a great start to our September Sunrise series! ☀️🧘‍♀️💚

08/31/2026

2 Amazing people have registered! Still time to sign-up! Would love to have you join!

I know, I know, I know… it’s FREAKIN’ EARLY! 🫣🤣

And no, I am definitely NOT a morning person! 😂 But… we’re doing this!!

My goal for our September Sunrise series is to help us start the day feeling calm, confident, grounded, and ready for whatever comes our way.

Think of it as a little midweek reset — time to breathe, move, loosen up, and take care of YOU before the rest of the day begins. ☀️🧘‍♀️

Yes, getting out of bed may be the hardest part… but I have a feeling we’re going to be really glad we did it. 💚

Wednesdays • September 2–30
5:30–6:15 AM
Shamrock Yoga Studio 🍀

Register today at …shamrockyogastudio.com 

08/31/2026

US Open meets Shamrock Yoga Studio! 🎾🙏🏼☘️

We begin our classes with foaming our glutes! So simple, effective and life-changing!

08/23/2026

Shamrock Yoga Studio

Fall 2026 Schedule

Register today at…
ShamrockYogaStudio.com

08/18/2026

☀️ SEPTEMBER SUNRISE ☘️

Who wants to start Wednesdays with me? 💛

I’m thinking about adding a Wednesday Morning Gentle Yoga class this September at Shamrock Yoga Studio.

🧘‍♀️ Gentle movement
🌿 Stretching & breathing
☀️ A peaceful start before the day gets busy

Wednesdays in September
⏰ 5:30–6:15 AM

Just 45 minutes to move, breathe, reset, and begin your day feeling a little more grounded and a lot more centered.

Would you join me for a September Sunrise? 🌅

Comment YES below or send me a message if you’re interested! If there’s enough interest, we’ll make it happen. 💚

☘️ Shamrock Yoga Studio
Breathe • Move • Reset

08/11/2026

Shamrock Yoga Studio is officially on the move! ☘️🚙✨

As we continue to grow, evolve, and spread a little more Shamrock wherever we go… meet our newest addition! 💚

BREATHE • MOVE • RESET

Now you might just spot Shamrock Yoga Studio out and about! ☘️😊🙏

08/09/2026

Quick Glimpse! ☘️

Here’s a little peek at some of the foam rolling, mobility work & gentle yoga we incorporate at Shamrock Yoga Studio!

**These images are AI-generated, so some of the positions may not be 100% anatomically accurate. That’s exactly why in-person guidance matters! 😊

When you join me at Shamrock Yoga Studio, I’ll guide you through each movement and help you make individual adjustments and modifications so you can move safely, comfortably, and in a way that helps your body feel its best.

🧘‍♀️ Summer Classes
Tuesdays & Thursdays
9–10 AM
Through August 20

☘️ Saturday Classes
9–10 AM
Year-round!

🍂 Fall schedule coming soon!

Breathe • Move • Reset

🌐 shamrockyogastudio.com

07/28/2026