4 Better Health

08/27/2026

08/27/2026

August is National Wellness Month.

Hormones have a MAJOR influence on health and wellbeing. Hormones can strengthen all organs and body systems when optimized and sabotage when the body when deficient.

We support both men and women and write many prescriptions for medications to include hormone Rx’s for both.

We know the benefits of Estradiol for supporting and optimizing Women’s health and wellness, vitality and longevity in peri and post menopause.

And we know that many are frantic in the attempts to access their estradiol Rx’s.
We see you.
We hear you.
We’re here to help and guide you.

We’ve put together recommendations and action steps for you and your friends, family, colleagues and providers.

Please share. Help those who are frantic.
Feel empowered? Contact the FDA and sign the petition. 💪

08/25/2026

Testimony Tuesday
✨ Elissa - we are so glad you felt hard, comfortable, and supported during your visit with Dr. Zub and our team. Thank you for trusting us with your health and for taking the time to share your experience. We’re looking forward to being a part of your journey. ❣️

And two other others reading this;
❓Who in your life might be struggling?
❓Who in your life has been told everything‘s fine but they’re still suffering? Scared somethings wrong but no one‘s hearing them?
❓Maybe it’s a spouse who is exhausted all the time?
❓Maybe your mom keeps saying “I don’t feel like myself anymore”?
❓Maybe your best friend or sister is struggling with hormones, weight, sleep, and brain fog?
❓Or perhaps it’s a coworker who has seen multiple practitioners and told the workup was normal and the only answer is another prescription.

This isn’t living life to the fullest.
This isn’t vitality.
This isn’t health span.

Perhaps you can be the person who offers a little encouragement to help these people stop accepting feeling unwell as their “normal” and send them to a functional medicine provider. To the practitioner that’s going to listen to the whole story and see the interconnected symptoms, lifestyle, and nutritional gaps or burdens.

08/14/2026

August is National Wellness Month.
Are you (or someone you know) living with symptoms that are dismissed?
Labs are normal but you feel anything but normal?
Lack Vitality?
Can’t seem to think straight or get through a day without saying “I’m so tired?!”
Everything is just A LOT … but you’re sucking it up because it’s “all part of aging”?
It might be a mitochondrial deficiency - we’d love to help you feel better and LIVE again.
Enjoy life again. Have the energy you need for this week - this year - the next 10-20!
Reach out. You and your loved ones are worth it.

08/11/2026

Protein iced coffee
Delicious and easy way to add 30g of protein to your morning
1-2c of chilled coffee
1 scoop of multi collagen
1 scoop of chocolate protein powder
1tbsp almond milk (optional for flavor - 0 protein and 3g of sugar)
Mix, add ice and enjoy!! 😋 🧋💪🦴

08/05/2026

August is National Wellness Month

We love what Conventional medicine offers: Diagnosing and treating disease. Acute care medicine that saves lives.

We also live how Functional medicine complements that approach by looking for subtle changes that may affect the trajectory of future health. The focus on asking why labs are out of range (or for that matter suboptimal) and why the imbalances may be happening.

Patients often share that they’ve asked for specific labs and are denied them by their practitioners. They talk about subtle, bothersome symptoms that are discounted as aging because the labs that are done are “normal” (or they’re out of range but that must be their “norm” because it’s been abnormal for years).

This is the hurdle many face with a goal for wellness… Lack of comprehensive testing and teaching. Lack of looking for the why and how to improve and optimize labs. Lack of time for the practitioner to hear, see and validate the patient’s concerns or goals.

Are you “fine”? Or “Great!”? Wellness is the ability to thrive (not just survive). Wellness is achieved when we move beyond treating symptoms or disease states and begin rebuilding and optimizing health.

08/04/2026

Testimony Tuesday.
We’re so glad you’re feeling so much better Mary Ann.

07/27/2026

Major Pharmaceuticals issued a nationwide, voluntary Class II recall for multiple lots and strengths of levothyroxine sodium tablets.

The FDA notified the public that these thyroid pills are “subpotent,” meaning they contain less active ingredient than required and may have reduced effectiveness.

Class II risk: The FDA classifies this as a situation where health effects are temporary or reversible, and serious harm is unlikely.

Steps to take if you’re taking Levothyroxine:
1. Do not stop abruptly: Keep taking your current pills until you secure safe replacements.
2. Check the label: Look at your pill bottle for the brand name, manufacturer, strength, expiration date, and lot number.
3. Call your pharmacy: Ask your pharmacist to verify if your specific lot number is part of the active recall. They will guide you on getting a replacement or refund.
4. Check your thyroid levels and discuss results with your provider.

07/21/2026

Pleasure to support you 4 Better Health Greta ❣️

07/17/2026

Join our Summer Fun 4BH Posting for a chance to win a Vitamin C Infusion 😎

Take 4 Better Health on Your Summer Adventures - Whether you’re headed to the beach, lake, mountains, golf course, hiking trails, camping, biking, or traveling somewhere new, bring your 4 Better Health T-shirt, water bottle, or string bag along for the adventure- share and get a ‘ticket’ for a Free Vitamin C raffle!

READY - SET - GO! 💚
🤳Snap a photo with your 4 Better Health merch.
✨Post it on Facebook or Instagram.
✅Tag (Instagram) or 4 Better Health (Facebook) and tell us your location or fun times
🎟️Additional ‘raffle ticket’ in the drawing for sharing a great testimonial or healing experience with 4 Better Health* Post multiple times - each post is a ‘raffle ticket’.
🗓️Post between July 15 and September 1 to be entered to win (*drawing 1st week of Sep)

The winner will also have the option to upgrade to an Immune, Recovery, or Travel IV Infusion for 50% OFF.
Invite your friends, family, and coworkers who have 4 Better Health merch to join in—we can’t wait to see all the places our community visits this summer ☀️