Regina Panetti, LMT, RYT

11/15/2025

Some days work feels a little less like work. ⛰️🍂🍁🍃🪾💆🏻‍♀️🙏
I don’t think the weather could’ve been any more perfect for outdoor mobile massages today. Bluest of skies, gentle breeze, birds chirping. Gah!🥹🥰

11/15/2025

11/11/2025

What to do when you’re cleaning up at the end of a work day and realize there’s an extra hot towel in the warmer.

11/11/2025

The holidays are better when you take care of you.🧘‍♀️🌿

Join us for relaxing and restorative classes like:

🌿 Yoga: Monday-Thursday, mornings & evenings
🌙 Relax Yoga: Fridays at 9:30 AM with Lisa
🧘 Saturday Yoga: Nov. 15th, 22nd, & 29th at 9:30 AM

This is your reminder to breathe, stretch, and slow down.

👉 Reserve on the app or at the front desk.

For the full class schedule, visit https://www.hshealthandfitness.com/fitness.

11/10/2025

YES, I am taking appointments on Veteran's Day tomorrow!

Available appointment times:
9am, 2:30pm, and 4pm

Message to claim your spot!

11/03/2025

Imagine the gift of regular therapeutic massage or reiki, and the cumulative benefits:

💫Decreased pain & discomfort
💫Enhanced sense of relaxation and inner harmony
💫Faster more efficient soft tissue recovery from exercise and stressors

In short, the gift of improved quality of life!

This November and December, I'm offering a 10% Holiday Sale on Gift Certificates. Follow the link below to make your online purchase for that special someone. *Pst*...If that special someone is YOU, go for it!! Because truly, investing in your well being & ability to step forward as the healthiest version of yourself IS a gift to others. Keep shining brightly!✨💛

https://www.massagebook.com/regina-panetti-lmt/massage/deals/Holiday-Gift-Certificate-Sale/183811

BONUS OFFER: 15% OFF PURCHASES OF SIX SESSIONS. An excellent discount opportunity or those ready to experience results from consistent high-quality bodywork.

Contact Regina directly to discuss purchase arrangements.
Cash or credit card accepted.

I am a graduate of the NCCC Massage Program of Saranac Lake, NY. Originally a nurse, I made the career change to massage therapy because I wanted to help my patients/clients in a different way than I was able to in the allopathic medical setting. It was a difficult decision, but one of the VERY best...

10/28/2025

Movement is medicine!🙌

10/28/2025

Yes!!👏

The VALUE of this program is like no other in the area! The H.E.A.L.T.H. creators have collaborated to form a synergistic program. They really listen, and get you over the blocks & plateaus between your current status and where you want to be in regard to your health.

Imagine where you’d be in three months with a curated nutrition plan, exercise prescription programming, and a health coach who is 100% committed to helping you attain the RESULTS you’ve set goals toward!

Ready to make a positive shift? Contact Hot Springs Health & Fitness today.👏

Workouts are only part of the equation. The HEALTH Program at HSHF combines nutrition coaching, accountability, and fitness training to help you build habits that last. 🌱

📅 Weekly accountability check-ins
🔥 Fitness + nutrition coaching
🙌 Lifestyle support for every stage of life

This October, focus on more than just exercise. Focus on lasting change.

👉 Learn more at https://www.hshealthandfitness.com/health-program.