Iron Spine

Iron Spine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Spine, Health & Wellness Website, 106 Ridgeway Street, Suite H, Hot Springs, AR.

Special Olympics Training week 3! This weekend we changed it up and did a bodybuilding split instead of the standard bar...
03/02/2026

Special Olympics Training week 3! This weekend we changed it up and did a bodybuilding split instead of the standard barbell work. Sometimes it's good to mix it up and create different stimulus. Everybody had fun and got better!

02/26/2026
02/17/2026

The start of year 5! I love working with all these people. They've been with me since I started. They all bring their unique stories to the table and I'll start highlighting as we move throughout the season. We're all building towards the Area meet in April and States in May! Follow along on the journey!!

QUESTION TIME!!! What's worse to you in gym etiquette - having a full phone conversation between sets, OR supersetting 3...
01/20/2026

QUESTION TIME!!! What's worse to you in gym etiquette - having a full phone conversation between sets, OR supersetting 3 pieces of equipment during peak hours? Let me know if the comments

Address

106 Ridgeway Street, Suite H
Hot Springs, AR
71913

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 12pm
Wednesday 2pm - 6pm
Thursday 8am - 12pm

Telephone

+15016510712

Website

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