Houma Strength & Fitness

Houma Strength & Fitness If you want to improve your health and fitness, let's talk! Personal Training, strength, yoga, seniors & kids classes too!

The 1st CrossFit in LA (2007), we offer a new, trainer-led workout every day, for ALL fitness levels. Try a FREE WORKOUT every Saturday at 9am! Not your average health club, CrossFit Houma provides a new workout EVERY DAY for its clients, each led by owners/certified trainers Brian and Junko Ellender. We offer group personal training in a fun, non-intimidating atmosphere, and providing the coachin

g and accountability to help you meet your goals long term, with sustainable health and fitness. Programs:
Personal Training
CrossFit
CrossFit Kids
Starting Strength Lifting
Senior Strength Club
Yoga
Nutritional Counseling

MEET OUR TRAINERS:

Brian Ellender: Owner, Head Trainer
CrossFit Level 1 Certified
Starting Strength Seminar
CrossFit Gymnastics Certified
CrossFit Kids Certified
CrossFit Trainers Prep Course
ISSA Specialist in Fitness Nutrition
Gayle Hatch Olympic Lifting Certified
Eva T Certified Fitness Programmer
Pose Running Method
Paleo Nutrition Enthusiast and NICE GUY! Junko Matsumoto Ellender: Co-owner
Head of CrossFit Kids Program
CrossFit Level 1
CrossFit Gymnastics Certified
CrossFit Endurance Certified
CrossFit Kids Certified
Gayle Hatch Olympic Lifting Certified
Eva T Fit Lifestyle Seminar Attendee
Mom and Motivator! Dawn Jarveaux: Trainer
Starting Strength Seminar Attendee
CrossFit Level 1
Eva T Fit Lifestyle Seminar Attendee
Former Les Mills Sprint & RPM Instructor

Jenna Portier: Trainer
CrossFit Level 1

Katie Prestenbach: Trainer
CrossFit Level 1
Eva T Fit Lifestyle Seminar Attendee
Retention Specialist and Office Manager
Paleo Enthusiast
Mom and Pink Lover! We teach Olympic weightlifting, the Starting Strength program, gymnastic conditioning and metabolic conditioning (cardio) to our clients, and have them perform these exercises in a randomized "pattern", which enables your body to make efficient gains without plateauing or introducing the damage often done to the joints/body by repetitive movements. Ladies, you know all about the importance of weightlifting - let us show you the technique and help you get started - it DOES NOT MATTER if you've been out of the gym for one month, 10 years or have never been in one: we are here to help you reach YOUR fitness and nutritional goals. Ask about our beginner course if you're just getting started. If you're over 55 and want strength, balance and mobility in your life, ask about our Senior Strength Club!

Partner workouts for the win!They can add that special, I'm-in-it-with-you element to a great workout 💪Join us on a Satu...
08/25/2026

Partner workouts for the win!

They can add that special, I'm-in-it-with-you element to a great workout 💪

Join us on a Saturday - we provide the instruction AND the partner!

08/19/2026

Meet Brooklyn!

Brooklyn noticed her sister's gains in high school sports after joining us, so she jumped in with us to boost her cheerleading at Vandebilt.
When she made the squad at LSU she knew she had to keep her strength and conditioning up, and she's been training summers (and holidays) with us since💪

We love seeing her back!

Check out her story, then be like Brooklyn and LET US SHOW YOU HOW to achieve YOUR goals!

Drop us a DM or comment & we'll help you take the next step in your health 😀

1st class wins for Kate and Genevieve!After finishing their Foundations (beginner) course, Vandebilt seniors & pals Kate...
08/17/2026

1st class wins for Kate and Genevieve!

After finishing their Foundations (beginner) course, Vandebilt seniors & pals Kate & Genevieve came to their 1st class this morning at 5am - got to love the commitment!💪!

Welcome to Houma Strength & Fitness, ladies!

If you want to be like Kate & Genevieve & pursue your fitness goals, let us SHOW YOU HOW by dropping a DM or comment below!

Strength Training for sooooo many wins, ladies!
08/12/2026

Strength Training for sooooo many wins, ladies!

If your goal is to lose inches and finally fit back into those jeans you’ve been holding onto — strength training might be your best secret weapon.

1st class win for Sarah!After finishing her Foundations (beginner) course, Chez Cake Bakery owner Sarah has now complete...
08/11/2026

1st class win for Sarah!

After finishing her Foundations (beginner) course, Chez Cake Bakery owner Sarah has now completed her first class & came out smiling!

Welcome to Houma Strength & Fitness, Sarah!

If you want to be like Sarah & pursue your fitness goals, let us SHOW YOU HOW by dropping a DM or comment below!

08/10/2026

Meet Mervyn!

Mervyn (70y.o.), noticed muscle & strength loss a few years after retiring, so he followed a friend's advice to get a Personal Trainer.

Now he comes twice a week for strength training and is loving the
1) increased strength
2) muscle mass
3) easier walking
4) easier daily routines

Check out his story, then be like Mervyn and LET US SHOW YOU HOW to achieve your goals!

Drop us a DM or comment & we'll help you take the next step in your health 😀

As she heads back to BR to finish her studies, we wish her a fond farewell!Til next time, Brooklyn!
08/07/2026

As she heads back to BR to finish her studies, we wish her a fond farewell!

Til next time, Brooklyn!

Some goodbyes are harder than others. ❤️Six years ago, Reese walked into the gym as a 12-year-old looking to get stronge...
08/07/2026

Some goodbyes are harder than others. ❤️

Six years ago, Reese walked into the gym as a 12-year-old looking to get stronger. Today, at 18, she finished her last session with Coach Karli. Now she heads off to Ole Miss!

From Coach Karli:
“Relationships like this are what makes the experience truly special.
I’ll miss our sessions, but I’m so excited to watch her chase her dreams.
Once my athlete, always family.
❤️ Hotty Toddy!”

Ready to join a gym but don't know which one to try?We've got tips!
08/06/2026

Ready to join a gym but don't know which one to try?

We've got tips!



Resistance training is essential, especially for anyone over 40. Take care of your body, and it will take care of you. I'm tired of having no energy &

08/04/2026

Meet Allison!

Allison, mother of 2, has gone from having a health "rap sheet" to actually ENJOYING going to the gym, as well as increased

*mental health

*stamina

*overall happiness & well-being!

As a mom she knew she needed to take care of herself to better take care of her family, and she's loving the results, both personally AND at home 🏠

Check out her story, then be like Allison, and let us show you how to achieve your goals!

Address

148 Capital Boulevard
Houma, LA
70360

Opening Hours

Monday 5am - 7pm
Tuesday 8am - 7pm
Wednesday 5am - 7pm
Thursday 8am - 7pm
Friday 5am - 7pm
Saturday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Houma Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Houma Strength & Fitness:

Shortcuts

Share