The Nutritionist and Nurse

07/01/2026

July Reset: Your Health Starts Here

July is a new month, a fresh beginning, and an opportunity to invest in the one thing you carry with you every day—your health.

Forget perfection. Focus on progress.

This month, commit to simple habits that can make a lasting difference:

• Eat more fruits and vegetables.
• Choose whole foods more often.
• Drink more water.
• Move your body every day.
• Prioritize quality sleep.
• Protect your peace.
• Schedule your preventive health screenings.
• Celebrate every healthy choice, no matter how small.

Your health is built one decision at a time—not one perfect day.

Whether your goal is preventing Type 2 diabetes, lowering your blood pressure, losing weight, or simply feeling better, July is a chance to reset your habits and reconnect with your purpose.

The best time to start was yesterday. The next best time is today.

This July, nourish your body, strengthen your mind, and choose the future you deserve.

06/26/2026

Weekends are for relaxing, not for letting your blood sugar take over.

A little flexibility is okay, but a few simple habits can help you enjoy your weekend while staying on track.

5 Weekend Blood Sugar Tips

1. Don’t skip meals.
Skipping breakfast or lunch often leads to overeating later in the day.

2. Build a balanced plate.
Aim for:

* ½ non-starchy vegetables
* ¼ lean protein
* ¼ whole grains or healthy carbohydrates

3. Move after you eat.
A 10–15 minute walk after meals can help reduce blood sugar spikes.

4. Stay hydrated.
Sometimes what feels like hunger is actually thirst. Choose water most of the time.

5. Enjoy treats mindfully.
You don’t have to avoid your favorite foods. Keep portions reasonable and pair sweets with protein instead of eating them alone.

Remember: Healthy eating isn’t about perfection, it’s about consistency. One meal won’t make or break your progress, but the choices you make over time matter.

Small choices today can help protect your health tomorrow.

Helping adults prevent Type 2 diabetes through practical nutrition, movement, and lifestyle coaching.

www.areyouatriskfortype2.com

06/24/2026

Can you help me, help a friend?

Do you or someone you know use insulin?

If so, your senators need to hear from you THIS WEEK.

I lost count after 27 family members gone too soon from preventable chronic disease.

Many of them were managing diabetes with insulin.

That’s why I’m sharing this today.

The INSULIN Act of 2026 is sitting in the U.S. Senate right now. It hasn’t passed yet. And it won’t without your voice.

Here’s what it would do for YOU or YOUR LOVED ONE:

Cap insulin at $35/month, even before your deductible is met.

No more prior authorizations just to get your insulin.

Forces insurance companies to pass rebates back to YOUR plan!

$100M to help uninsured Americans get insulin through local health centers and pharmacies.

24/7 hotline to connect uninsured patients to help right now.

Here’s your action step, it takes less than 5 minutes:

Go to senate.gov and find your two U.S. Senators

Call or email and say:

“I’m your constituent. Please support the INSULIN Act of 2026. People in your state are rationing insulin right now. Vote yes.”

That’s it. Five minutes. One phone call. One email.

For every person living with insulin as a treatment and or rationing insulin right now, this matters.

For every family who has already lost someone, this matters.

Share this post so someone else can make that call too.

Thank you for helping me help a friend.

06/19/2026

MEDICARE UPDATE: GLP-1 WEIGHT-LOSS MEDICATIONS MAY BE MORE AFFORDABLE STARTING JULY 1, 2026

Some Medicare beneficiaries may qualify for GLP-1 medications for as little as $50 per month through the new Medicare GLP-1 Bridge Program.

Do you qualify? Here’s what you need to know:

✅ You must have Medicare Part D coverage

✅ You must meet medical eligibility requirements, including:
• A BMI of 35 or higher, OR
• A BMI of 27 or higher with a weight-related condition such as high blood pressure, sleep apnea, high cholesterol, or heart disease

✅ Your healthcare provider must determine that a GLP-1 medication is appropriate for you

✅ You must participate in a comprehensive weight-management plan that includes nutrition, physical activity, and behavior changes

✅ Prior authorization is required before the medication can be approved

The program is scheduled to run from July 1, 2026, through December 31, 2027.

Medications that may be included for eligible participants include Wegovy® and Zepbound®.

Remember: Medication is a tool—not a replacement for healthy habits. Sustainable results come from combining the right treatment plan with lifestyle changes and ongoing support.

Have questions about prediabetes, Medicare Diabetes Prevention, or healthy weight management?

Send us a message or talk with your healthcare provider.

www.thenutritionistandnurse.health/contact

06/02/2026

June is Men’s Health Month

The best thing the strongest man can do is finally take care of himself.

Not just work hard.
Not just provide.
Not just “push through.”

But slow down long enough to check his blood pressure, learn his numbers, move his body, drink more water, rest, and nourish himself before illness forces him to.

A healthy man brings a different kind of peace into a home.
More energy. More presence. More years. More life.

This month, let’s normalize:

* Preventive care
* Talking about stress
* Better eating habits
* Walking after meals
* Checking blood glucose
* Prioritizing sleep
* Drinking more water
* Learning family history
* Choosing healing over silence

Many men are living with prediabetes, hypertension, high cholesterol, stress, and exhaustion without even realizing how connected it all is.

Health is not weakness.
Prevention is not weakness.
Asking for help is not weakness.

Strong men take care of themselves too.

To every father, brother, son, husband, uncle, mentor, and friend … your health matters, your life matters, and your future matters.

05/28/2026

The part that people don’t talk about: “The total cost of diagnosed diabetes in the United States exceeds $245 billion and contributes to more an 230,000 deaths.”

I’m just curious…what has your provider told you about diabetes?

The Nutritionist and Nurse will now service Type 2 Diabetics. We believe our program is pivotal for the self management of Type 2 Diabetes.

If you are interested in beating Type 2 Diabetes, click the link below.

Let’s Beat Type 2!


bit.ly/TYPE2SELFMANAGEMENT

05/26/2026

Laughter is good for the soul, the heart, and even blood glucose.

A little joy can lower stress, lighten your mood, and help your body feel safer.

So here’s your healthy dose of laughter today:

Q: What do you call an alligator in a vest?
A: An investigator.

Q: Why do ducks have feathers on their tails?
A: To cover their butt quacks.

Q: Why don’t melons get married?
A: Because they cantaloupe.

Sometimes wellness is a salad.
Sometimes it’s a walk.
And sometimes it’s a good laugh.

Let’s Beat Type 2.

If you or a loved one is at risk of Type 2 Diabetes or have a diagnosis of Pre-Diabetes please visit www.areyouatriskfortype2.com

We have a mission to assist 400 people prevent the diagnosis of Type 2 Diabetes this year.

Will you assist us by sharing or liking this post?

You have prediabetes, now what? The Nutritionist and Nurse offers a nurse-led, CDC-recognized National Diabetes Prevention Program that is delivered virtually to anyone in the U.S. at little or no cost. Your next step starts here.

05/01/2026

Open Book Therapy & Wellness, PLLC is excited about kicking off Mental Health Awareness Month this May with purpose, presence, and real conversation.

Men, you’re invited to come out and be part of something impactful.

Come out from 10:00 AM – 11:00 AM for a powerful session: “The Locker Room: Pressure, Pain & Presence” Presented by

📍 Location:
Dr. Wanda Bamberg Professional Development and Resource Center
9999 Veterans Memorial Dr
Houston, Texas 77038

✅ Free & open to the public (18+)
🎟 Registration required (scan QR or visit https://www.eventbrite.com/e/1986952482362?aff=oddtdtcreator)

05/01/2026

May’s seasonal produce is a prevention strategy, not just a grocery list.

For women at risk for diabetes, what’s in season right now directly supports blood sugar, hormones, and energy.

Cruciferous veggies aid hormonal detox.
Fiber slows glucose absorption.
Citrus fights oxidative stress.
Healthy fats reduce inflammation.
Berries are low-glycemic and antioxidant-rich. Leafy greens sustain energy through iron and folate.

This year, we are working toward enrolling 400 people in our CDC-recognized diabetes prevention program.

Every intentional choice, starting with what you put on your plate, is a step toward reversing the risk.

If your blood sugar has been higher than normal, there is a program designed for you.

www.areyouatriskfortype2.com

05/01/2026

May’s seasonal produce is a prevention strategy, not just a grocery list.

For women at risk for diabetes, what’s in season right now directly supports blood sugar, hormones, and energy. Cruciferous veggies aid hormonal detox.

Fiber slows glucose absorption.
Citrus fights oxidative stress. Healthy fats reduce inflammation.
Berries are low-glycemic and antioxidant-rich.
Leafy greens sustain energy through iron and folate.
Eating in season is one of the simplest forms of prevention.

Swipe through and start there.

www.areyouatriskfortype2.com