Wellness in Bloom

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Wellness in Bloom Houston, TX nurse
I help you decrease your reliance on 🏥 as you age
Health is wealth, for you and those you love
Apply for coaching by clicking below

09/24/2026

🌟We are a result of our habits - they have the power to turn on or off gene expression 🌟

If you’ve watched a loved one deal with a health crisis, you might feel the weight of the world on your shoulders to prevent that occurring in your own life. I fully understand that.

Let this be a hopeful thing for you, that your habits around nutrition, movement, and lifestyle have the power to turn off certain gene expressions. And that is the power of sustainable habits.

If you want to hear more about my approach to helping you do so, comment YES below and I’ll message you

09/21/2026

🌟Support your glymphatic system to age well and prevent disease🌟

🧠Did you know our brain had its own plumbing system to support the removal of toxins?

It’s called the glymphatic system.

And when we think about preventing diseases related to the brain (like Alzheimer’s, Parkinsons, strokes, or any type of cognitive decline), the glymphatic plays a huge role.

However, lifestyle factors have the power to cause stagnation - to prevent the efficient removal of toxins.

🌊We want a flowing river.

Some of the best things you can do to support the glymphatic system are to get high quality sleep, and decrease inflammation (which, one of the top sources of inflammation as we age is insulin resistance).

If you’d like the full version of the video on the Glymphatic System, Your Brain’s Detox System, comment Yes below and you’ll get the link!

(Or go through the link in my bio to my YouTube channel)

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