Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitato

r, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

“Every journey, honestly undertaken, stands a chance of taking us toward the place where our deep gladness meets the wor...
09/04/2026

“Every journey, honestly undertaken, stands a chance of taking us toward the place where our deep gladness meets the world’s deep need.” —Parker J. Palmer

I have been on many journeys this year…physically, emotionally…mostly spiritually. And through life’s blessings and challenges, through each moment of this journey I am learning to land and arrive…HERE…NOW…

My journey and calling inspired me to write and illustrate my second children’s picture book! A beautiful story inviting...
09/03/2026

My journey and calling inspired me to write and illustrate my second children’s picture book! A beautiful story inviting readers of all ages on a gentle journey as Mini discovers her own strength and courage in a magical moment!

Book launch is scheduled for September 29th so please stay connected for updates, photos, posts, and emails as I continue to share this special book which brings awareness to children’s emotional well-being and mental health (and everyone else’s too!) I will also be donating a portion of the purchases to support organizations with an emphasis on underserved and unhoused communities.

My heart fills with gratitude for this moment…for this journey…no one said it would be easy…and I would not have it any ...
09/02/2026

My heart fills with gratitude for this moment…for this journey…no one said it would be easy…and I would not have it any other way. I continue to learn from my animal companions, wildlife friends, the birds, the homeless animals I encounter, the stories that were shared with me for my Capstone Project…from life…from you…from us.

A spiritual calling led me to become an Ordained Animal Chaplain…and now in a more official way I can continue to attend...
09/01/2026

A spiritual calling led me to become an Ordained Animal Chaplain…and now in a more official way I can continue to attend to the emotional and spiritual needs of non-human animals and humans who companion and take care of them.

In this spirit, I invite you to gather with me as we honor World Animal Remembrance Month, all through the month of September.

Date: Saturday, September 12th, 2026

Time: 10am – 11:30 am CT

Place: In-person at 19 Briar Hollow Lane, Suite 250, Houston, Texas 77027

Cost: Free – donations accepted & will be sent to an animal welfare organization.

Registration required – limited capacity.
https://www.mindfulinpractice.com/paymentportal/p/world-animal-remembrance-month-event

Before the week fills up, create a little space for yourself.Join Dr. Manizeh Mirza-Gruber today, Monday, August 31 at 1...
08/31/2026

Before the week fills up, create a little space for yourself.

Join Dr. Manizeh Mirza-Gruber today, Monday, August 31 at 12 PM CT, for Mindful Monday, a free 30-minute guided meditation centered on mindfulness, gratitude, and presence.

Consider these 30 minutes an opportunity to step away from distractions, notice how you’re feeling, and reconnect with yourself before moving through the rest of your day.

No preparation is needed. Simply find a comfortable space and come as you are.

📩 Access is available through the Mindful in Practice newsletter: https://www.mindfulinpractice.com/sign-up

We look forward to practicing with you today.

Thank you Friends For Life for inviting me to share my book, Mama, I Will Send You a Purple Flower 💜And such a honor to ...
08/29/2026

Thank you Friends For Life for inviting me to share my book, Mama, I Will Send You a Purple Flower 💜

And such a honor to read and share with our beautiful feline beings in one of the cat rooms…🐈🐈‍⬛

May we continue to provide care for all animals…🙏🏽

100% of today’s sales donated to Friends For Life 💜🐾🙏🏽

📚🐶 It's almost here! 🐶📚Tomorrow's the day! Join Manizeh in Houston for Story Time featuring "Mama, I Will Send You A P...
08/28/2026

📚🐶 It's almost here! 🐶📚

Tomorrow's the day! Join Manizeh in Houston for Story Time featuring "Mama, I Will Send You A Purple Flower" — a story about patience, second chances, and the soulmates who find us when we least expect it.

She'll be reading and signing books—every book purchase goes straight to the shelter. Bring your family, bring your friends, and don't forget to say hello to the animals waiting for their forever homes while you're there.

📍 Friends For Life | 107 E. 22nd St. Houston, TX, 77008
🗓️ August 29th | ⏰10:00 AM - 11:30 AM

We can't wait to see you!

RSVP link in bio.

“May you be surprised by the beauty of life as it unfolds, one moment at a time.” —Manizeh
08/28/2026

“May you be surprised by the beauty of life as it unfolds, one moment at a time.” —Manizeh

🐾💜 This weekend is almost here! 💜🐾Manizeh will be at in Houston for a special Story Time — reading "Mama, I Will Send Y...
08/27/2026

🐾💜 This weekend is almost here! 💜🐾

Manizeh will be at in Houston for a special Story Time — reading "Mama, I Will Send You A Purple Flower" and signing copies for anyone who wants to take a piece of the story home. 📖✨

Every single book sold goes directly back to Friends For Life, helping more animals find their happy homes.

📍 Friends For Life | 107 E. 22nd St. Houston, TX, 77008
🗓️ August 29th | ⏰10:00 AM - 11:30 AM

RSVP link in bio.

Every morning there is a new quality to the experience…it never seems to get old…in fact, I am gifted by the awareness o...
08/26/2026

Every morning there is a new quality to the experience…it never seems to get old…in fact, I am gifted by the awareness of surprise by each being’s presence.

Mindfulness practice in the most subtle and beautiful way…

Allowing me to be present and receive the gifts of nature…sharing space in the beauty and interconnectedness of life.

Address

19 Briar Hollow Lane Suite 250
Houston, TX
77027

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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