Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitato

r, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

“Perhaps if we allow ourselves to open to the ordinary, we will discover the extraordinary within.” —Manizeh
07/10/2026

“Perhaps if we allow ourselves to open to the ordinary, we will discover the extraordinary within.” —Manizeh

It has taken many decades and over thousand miles to land and arrive where I am seated now…And I know it will take thous...
07/08/2026

It has taken many decades and over thousand miles to land and arrive where I am seated now…

And I know it will take thousand more miles to travel where I am going…
I invite you dearest ones, if you choose, to allow yourself to travel your own miles, one step at a time.

I am traveling with you, for you, and for all beings everywhere, in all directions.

Sometimes the most meaningful lessons come from the ones who never speak a word. 🐾💜Cuddles taught me that joy can be fou...
07/07/2026

Sometimes the most meaningful lessons come from the ones who never speak a word. 🐾💜

Cuddles taught me that joy can be found in the simplest moments, that kindness is always worth choosing, and that love has the power to change us forever.
Those lessons became Mama, I Will Send You a Purple Flower—a story told through her eyes that has touched readers of all ages.

📚 Available on Amazon, all proceeds are donated to Houston Animal shelters to help rescues.

Thank you for supporting this story and helping Cuddles’ message of love, mindfulness, and gratitude continue to reach new hearts.

Begin the week with a breath… Join Dr. Manizeh Mirza-Gruber today, Monday, July 6 at 12 PM CT, for our weekly 30-minute ...
07/06/2026

Begin the week with a breath…

Join Dr. Manizeh Mirza-Gruber today, Monday, July 6 at 12 PM CT, for our weekly 30-minute guided meditation.

While the day has changed, the heart of our practice remains the same. Together, we’ll continue to cultivate mindfulness, gratitude, and self-compassion through guided meditation and quiet reflection.

📩 Access is available through the Mindful in Practice newsletter. https://www.mindfulinpractice.com/sign-up

Here’s to beginning the week with a deep breath, an open mind, and a grounded heart. We look forward to practicing with you.

meditation

“The journey of a thousand miles begins with a single step.” —Lao Tsu
07/03/2026

“The journey of a thousand miles begins with a single step.” —Lao Tsu

A friendly reminder…Our first Mindful Monday gathering will take place next week, July 6, at 12 PM CT! We hope you’ll jo...
07/02/2026

A friendly reminder…

Our first Mindful Monday gathering will take place next week, July 6, at 12 PM CT!

We hope you’ll join us as we continue this practice together in its new home.

📩 Access remains available through the Mindful in Practice newsletter. https://www.mindfulinpractice.com/sign-up

My heart has so much to share with you…with joy, with gratitude, with love…I am now officially an Ordained Animal Chapla...
07/01/2026

My heart has so much to share with you…with joy, with gratitude, with love…

I am now officially an Ordained Animal Chaplain…a person who provides spiritual and emotional support to non-human animals and anyone who cares for them through all stages and phases of life…through joy and sorrow, celebrations, grief and loss, beginnings and endings, advocacy, and much more.

I have been on this journey for decades, and in an Animal Chaplaincy Training for almost one year through an Interfaith, Interspecies, Interspiritual program.
And this past weekend, my fellow animal chaplain cohort and I were ordained.

My heart overflows with love, gratitude, and a deep sense of responsibility for the work ahead. I will be sharing more about the workshops and services I will be offering as I transition into my true calling.

One Last Thankful TuesdayToday, Tuesday, June 30 at 12 PM CT, marks our final Thankful Tuesday gathering.Join Dr. Manize...
06/30/2026

One Last Thankful Tuesday

Today, Tuesday, June 30 at 12 PM CT, marks our final Thankful Tuesday gathering.

Join Dr. Manizeh Mirza-Gruber for this free 30-minute guided meditation as we take a moment to reflect, breathe, and express gratitude for the community we’ve built through this practice.

Whether you’ve attended one session or many, thank you for being part of this journey.

While Thankful Tuesday is coming to a close, our meditation practice is not. Beginning in July, we’ll continue gathering through Mindful Mondays, offering the same opportunity to slow down, reconnect, and practice mindfulness together.

📅 Our first Mindful Monday will take place on July 6 at 12 PM CT.

📩 Access will continue to be available through the Mindful in Practice newsletter. https://www.mindfulinpractice.com/sign-up

We hope you’ll join us today as we close one chapter and prepare to begin another.

Thankful Tuesday Is EvolvingFor many years, Thankful Tuesday has been a place to slow down, practice gratitude, and conn...
06/29/2026

Thankful Tuesday Is Evolving

For many years, Thankful Tuesday has been a place to slow down, practice gratitude, and connect in community.

As we move into July, we’re excited to share that our free guided meditation offering will continue as Mindful Mondays.

Our final Thankful Tuesday sessions will take place tomorrow, June 30th, and our first Mindful Monday gathering will be held on July 6 at 12 PM CT.

We are grateful for everyone who has joined us on Tuesdays and look forward to continuing this practice together on Mondays.

Sometimes mindfulness asks us to embrace change—and this is one we’re excited to make with you.

📩 Subscribe to the Mindful in Practice newsletter for access and updates.
https://www.mindfulinpractice.com/sign-up

“We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness. We are made...
06/26/2026

“We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness. We are made for all of the beautiful things that you and I know. We are made to tell the world that there are no outsiders. All are welcome: black, white, red, yellow, rich, poor, educated, not educated, male, female, gay, straight, all, all, all. ” —Archbishop Desmond Tutu

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19 Briar Hollow Lane Suite 250
Houston, TX
77027

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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