Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitato

r, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

As we move through the rest of this month, may a mindful minute be your guide.May you be safe and free from harm,May you...
05/29/2026

As we move through the rest of this month, may a mindful minute be your guide.

May you be safe and free from harm,

May you be happy and find moments of joy,

May you be healthy and strong,

May you be at ease and free from suffering.

May we continue walking gently and slowly on this path of mindfulness together.

We spend so much of life rushing from one thing to the next.One Stitch At A Time is an opportunity to pause.Through mind...
05/28/2026

We spend so much of life rushing from one thing to the next.

One Stitch At A Time is an opportunity to pause.

Through mindful stitching and gentle creative practice, we’ll explore how repetitive motion can quiet the mind, regulate the nervous system, and bring us back into the present moment.

You don’t need to be advanced.
You don’t even need to finish anything.

Just come willing to slow down.

🗓 Saturday, June 13
⏰ 10:00 AM – 12:00 PM CT
💛 In-person workshop

Bring your own materials
(yarn, knitting needles, crochet hooks, embroidery etc.)

Take the morning for yourself.
Register: https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

Here we are together…Nearing the end of May 2026…As I reflect on the mindful minutes embraced thus far, I notice how my ...
05/27/2026

Here we are together…

Nearing the end of May 2026…

As I reflect on the mindful minutes embraced thus far, I notice how my practice continues to deepen and inform me…

I am informed of the imperfections, the distractions, the restlessness…

I am informed of ease, patience, guidance, compassion…

I am reminded to stay with the breath…breathing in…breathing out…

I am reminded of being held…sustained…embraced…

In the midst of it all…

There is kindness…love…beauty…

Before the week carries you forward, take a moment to pause.Join Dr. Manizeh Mirza-Gruber today, Tuesday, May 26 at 12 P...
05/26/2026

Before the week carries you forward, take a moment to pause.

Join Dr. Manizeh Mirza-Gruber today, Tuesday, May 26 at 12 PM CT, for Thankful Tuesday, a free 30-minute guided meditation. This session offers space to reflect on where you are, what you need, and what you’re grateful for right now.

You don’t need to have it all figured out to show up.

📩 Join through the Mindful in Practice newsletter. https://www.mindfulinpractice.com/sign-up

“Happiness is possible only when you stop running and cherish the present moment and who you are. You don’t need to be s...
05/22/2026

“Happiness is possible only when you stop running and cherish the present moment and who you are. You don’t need to be someone else; you’re already a wonder of life.” —Thich Nhat Hahn

If you’ve been craving a slower pace lately, this is your reminder to give yourself one.One Stitch At A Time invites you...
05/21/2026

If you’ve been craving a slower pace lately, this is your reminder to give yourself one.
One Stitch At A Time invites you to experience mindfulness through the quiet, grounding rhythm of creating with your hands. Knitting, crochet, embroidery—whatever form it takes, the practice becomes less about perfection and more about presence.

A soft morning of creativity, calm, and connection.

🗓 Saturday, June 13
⏰ 10:00 AM – 12:00 PM CT
📍 In-person workshop

Bring your favorite materials (ie. knitting, crochet, embroidery, sewing machines welcome!)
Space is limited.

Register via: https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

My heart feels at ease…My mind is distracted…My body feels tended to…My spirit…my soul feels listened to.And you dearest...
05/20/2026

My heart feels at ease…

My mind is distracted…

My body feels tended to…

My spirit…my soul feels listened to.

And you dearest ones?

How are you feeling today? How is your heart, mind, body, spirit in this moment? Let’s take a mindful minute to check in…

I invite you to take a few mindful minutes to write what is arising for you…

There’s a rhythm to this time of year — fast-moving, constantly shifting.Join us today, Tuesday, May 19, at 12 PM CT, fo...
05/19/2026

There’s a rhythm to this time of year — fast-moving, constantly shifting.

Join us today, Tuesday, May 19, at 12 PM CT, for Thankful Tuesday with Dr. Manizeh Mirza-Gruber. This free 30-minute session is a chance to slow that rhythm down, even briefly, and reconnect with what feels steady.

A few intentional minutes can change the tone of your entire day.

📩 Subscribe to the Mindful in Practice newsletter to receive access.
https://www.mindfulinpractice.com/sign-up

“When we are seen by the heart we are seen for who we are.” —Dr. Rachel Naomi Remen
05/15/2026

“When we are seen by the heart we are seen for who we are.” —Dr. Rachel Naomi Remen

If your mind has been racing, this is your invitation to slow it down.Working with your hands has a way of bringing you ...
05/14/2026

If your mind has been racing, this is your invitation to slow it down.

Working with your hands has a way of bringing you back—out of your head and into the present moment.

One Stitch At A Time is a mindfulness-based workshop where simple, repetitive motion becomes a tool for grounding, clarity, and calm. As you create, you’ll notice what it feels like to be fully engaged, focused, and at ease.
You don’t need to be an expert—just willing to begin.

🗓 Saturday, June 13
⏰ 10:00 AM – 12:00 PM CT
💛 In-person workshop

Bring your favorite materials
(knitting, crochet, embroidery)
Take this time for yourself.
Register via link in bio.

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19 Briar Hollow Lane Suite 250
Houston, TX
77027

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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