05/01/2023
As a woman transitions to menopause, diet can be an important strategy for reducing symptoms of menopause and improving overall health outcomes. Here's what you should know about the optimal diet for menopause.
What is the Best Diet for Menopause? Menopause is a natural part of a woman’s life marked by biological and physical changes resulting from a decreased level of estrogen. Changes can include hot flashes, weight gain, and increased risk for osteoporosis and cardiovascular disease. Medication often ...
