F3 Space City Region

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F3 Space City Region

Fitness. Fellowship. Faith. Our mission is to plant grow and serve small workout groups...

17/07/2025

02/01/2025

What a way to start off the New Year right. 0530 Double Down followed by 0630 Beat Down! JaegerBomb lead the Pax for a morning run and all the burpees we could handle. Thanks to the diehards that showed up today!!

01/11/2024

We gain an hour back this weekend, it's like our workouts start at 6:30 am - use that to get your friend out that says 5:30 is too early!!!

12/10/2024

This year join F3 Space City for CHAD1000X at The Cage (Stevenson Park) on Saturday, November 9th. We will start at 0600h and meet under the large pavilion.

The hero workout "CHAD" is dedicated to honoring Navy SEAL Chad Wilkinson, who tragically took his own life on October 29, 2018, after experiencing the cumulative effects of multiple deployments, TBIs, blast wave injuries, and PTSD. Our mission is to remember Chad's life and legacy while raising awareness for su***de prevention.

The workout entails 1000 step-ups with three different options:

1. Beginner: No rucksack. You pick the height of the step-ups.
2. Intermediate: 30 #/20 # rucksack. You pick the height of the step-ups.
3. Expert: 45 # rucksack. Use a 20″ box for step-ups.

As always with F3, modify the weight and height of the step-ups so you can push yourself, but not hurt yourself.

Learn more about the mission behind the workout at: chad1000x.com

We hope to see you on the 9th.

Address

16203 Diana Lane

77062

Website

https://www.f3spacecity.com/

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