Teach Her Yoga

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Teach Her Yoga A yoga, meditation & wellbeing space for HER.

For many women, conversations about pelvic floor health don't begin until we're experiencing discomfort, bladder changes...
10/14/2026

For many women, conversations about pelvic floor health don't begin until we're experiencing discomfort, bladder changes, pregnancy, postpartum recovery, or other changes in our bodies.

Pelvic floor education is women's wellness education.

Understanding the connection between the pelvic floor, breath, core strength, movement, and women's health is an important part of caring for ourselves through every stage of life.

This Sunday, we welcome Sonya Worthy with Oasis PT & Pelvic Health who will be leading The Root of Movement: Pelvic Floor Foundations, a special workshop that's part of our Teach Her Yoga 200 Hour Yoga Teacher Training.

💫We're opening this session to the community!

💫Sunday, October 18 | 10 AM–12 PM
📍KIN Wellness 2602 Isabella Street, Suite E, Houston, Texas 77004

Whether you're interested in pelvic floor health, women's wellness, yoga, somatic movement, or simply learning more about your own body, you're invited to join us.

➡️Space is limited. Register through the link in our bio.

More than 40 years of combined experience.Each facilitator brings her own lived experience as a woman, along with the wa...
10/07/2026

More than 40 years of combined experience.

Each facilitator brings her own lived experience as a woman, along with the ways yoga has supported, challenged, and shaped her life.

Together, we bring a range of perspectives, knowledge, and teaching experience to Teach Her Yoga.

The next cohort begins January 9. If you’re ready to explore what your own path with yoga could look like, applications are open.

Apply through the link in our bio or book a 15 minute clarity call to talk through the training.

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💫Cohort 6 January 9-March 27, 2027
📍Houston, Texas

Did you know that the practice of yoga has Eight Pathways?We take a deep dive from the Yamas to Samadhi to fully underst...
10/07/2026

Did you know that the practice of yoga has Eight Pathways?

We take a deep dive from the Yamas to Samadhi to fully understand what it means to practice yoga.

💫The next cohort begins January 9th. Let's explore these topics in community.

Christa also joined this training to learn how I can use yoga to support her coaching clients. She recognized that in or...
10/05/2026

Christa also joined this training to learn how I can use yoga to support her coaching clients.

She recognized that in order to be a better leader she needs this for herself first.

As women we do so much for others, but we also need time for our own medicine and wellness practices.

What wellness practices are supporting you in this season?

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Have you ever left a yoga class or sound meditation thinking, "I want to understand more about what I experienced?"That ...
10/01/2026

Have you ever left a yoga class or sound meditation thinking, "I want to understand more about what I experienced?"

That curiosity is a beautiful place to begin. Here are two ways to Become the Wellness Leader Your Community Needs.

💫December 1–30: Sound Meditation Facilitator Training.

💫January 9–March 27: 200 Hour Yoga Teacher Training

Swipe for details, then visit the link in our bio to apply. 🤎

📍Third Ward | Houston, Texas

Venishia applied to for the 1st Teach Her Yoga cohort back in September 2024. During our 15-minute clarity call, we talk...
09/30/2026

Venishia applied to for the 1st Teach Her Yoga cohort back in September 2024.

During our 15-minute clarity call, we talked about her goals, her intentions, and what she needed from a yoga teacher training.

One thing Venishia named was the importance of learning from women of color and being in a space with people who looked like her and shared some of her experiences.

I’m grateful that Teach Her Yoga could be that space for her.

Venishia has since graduated. Today, she teaches yoga in community and creates wellness programming for the 5th ward community in Houston.

It is so inspiring to witness her lean into her why. I’m excited to see where she continues to serve community.

🤎,
Raquel

Something is nudging you to go deeper... trust that feeling. 📸 Teach Her Yoga Cohort 4 💛
09/30/2026

Something is nudging you to go deeper...
trust that feeling.

📸 Teach Her Yoga Cohort 4 💛

We all had to start from somewhere. And the beauty of yoga is that even when we become teachers, we remain students of t...
09/25/2026

We all had to start from somewhere.

And the beauty of yoga is that even when we become teachers, we remain students of the practice. 💛

📸 Teach Her Yoga Cohort 4 | patricia rodriguez & Kayla

Note for Self: Trust that you will find the keys to all the doors that are meant for you to walk through.
09/24/2026

Note for Self:
Trust that you will find the keys to all the doors that are meant for you to walk through.

Meet Hannah! She taught her second yoga class this week. What started as curiosity and a commitment to her personal prac...
07/02/2026

Meet Hannah! She taught her second yoga class this week.

What started as curiosity and a commitment to her personal practice, inspired her to be the yoga teacher her community needs.

She is teaching at KIN Wellness Studio & Lounge this month! Check out her classes.

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💫 Ready to start your training journey? Go deeper with the yoga practice? Become a community wellness leader?

The next cohort starts in Houston on September 12, 2026.

☀️There are only 5 more spots open to join. Visit the link in bio for the details or send us a DM.

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Houston, TX

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