F45 Training Central Houston

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F45 Training Central Houston F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

1,250 CLASSES. 👟🔥Congratulations to Jennifer & Michelle — the FIRST two members at F45 Training Central Houston to reach...
10/06/2026

1,250 CLASSES. 👟🔥

Congratulations to Jennifer & Michelle — the FIRST two members at F45 Training Central Houston to reach 1,250 classes!

That’s 1,250 times they chose to show up, put in the work, and keep moving forward. And a milestone this big deserves a pretty special pair of shoes.

To celebrate this milestone, these women receive a F45 X Reebok Nano X5 Edge shoes— a small reminder of the thousands of steps, reps, sweat sessions, and memories that got them here.

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

Breast Cancer Awareness Month officially starts tomorrow, October 1st. For us, this month is about more than just wearin...
09/30/2026

Breast Cancer Awareness Month officially starts tomorrow, October 1st.

For us, this month is about more than just wearing pink. It’s an opportunity to recognize the people in our community who have been affected by breast cancer, support the work being done to provide access to breast-health services, and show up for those who need it.

Here’s how you can be part of it at F45 Central Houston:

🎀 Limited-Edition F45 x BCA Stickers
Available for purchase at the studio, with 100% of sticker sales going toward The Rose in support of breast-health services.

💗 Pink Out Workout — Saturday, October 24th
Join us for a special workout and wear PINK in recognition of Breast Cancer Awareness Month.

🎀 Check-In for Charity
Every check-in or tag at the studio throughout October helps support The Rose through our Check-In for Charity program.

We’re grateful to have a community that continues to show up for causes that matter. This month, we’re proud to stand alongside those affected by breast cancer — and to turn awareness into action.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

The shirt is cool. The work behind it is even better. 💪🏼Every class, every early morning or late night, every time you c...
09/23/2026

The shirt is cool. The work behind it is even better. 💪🏼

Every class, every early morning or late night, every time you chose to show up—it all adds up.

09/10/2026

On Thursdays we prep for Hyrox.

With HYROX Dallas coming up this November, we’re putting in the work every Thursday with HYROX-specific workouts during every class time.

Whether you’re training for race day or simply looking to challenge yourself, expect heart-pumping workouts and exercise timing designed to push you outside your comfort zone.

Race or no race, Thursdays are your chance to train like a HYROX athlete.

That feeling when the coaches call YOUR name for the first time. The 45 class milestone hit different! And trust us… thi...
09/09/2026

That feeling when the coaches call YOUR name for the first time. The 45 class milestone hit different! And trust us… this is only the beginning. More milestones to come 💪🏼

Address

8415 Stella Link Road
Houston, TX
77025

Opening Hours

Monday 5:30am - 1pm
4:30pm - 8:30pm
Tuesday 5:30am - 1pm
4:30pm - 8:30pm
Wednesday 5:30am - 1pm
4:30pm - 8:30pm
Thursday 5:30am - 1pm
4:30pm - 8:30pm
Friday 5:30am - 1pm
4:30pm - 8:30pm
Saturday 7:45am - 11:30am
Sunday 8am - 11am

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