06/11/2026
Big b***y, tight hips? Your lower back is probably paying the price.
A lot of people think their back is the problem, but sometimes it’s just working overtime because the hips aren’t moving the way they’re supposed to.
3 quick tips:
1. Stop sitting so much. Your hips were designed to move, not stay locked in one position all day
2. Stretch your hip flexors regularly. Tight hip flexors can pull on the pelvis and increase stress on the lower back.
3. Strengthen your glutes. Strong glutes help support the hips so your lower back doesn’t have to do all the work.
Website: www.stretchcitywellness.com (Book through our website!)
📞 Call or Text: (713) 489-3420
📍 Address: 7457 Harwin Dr., Suite 236
