Mindful Wellness

Mindful Wellness Certified Integrative Nutrition Coach IIN
Yoga Teacher RYT- 200/ RCYT

Protein is important in midlife… but fiber matters too 🤍Fiber can support digestion, blood sugar balance, gut health, ho...
05/12/2026

Protein is important in midlife… but fiber matters too 🤍

Fiber can support digestion, blood sugar balance, gut health, hormone health, cholesterol, energy levels, and even cravings, yet many women are not getting enough of it daily.

Small changes like adding berries to breakfast, chia seeds to a smoothie, or beans to a salad can make a big difference over time.

Over the next few days, I’ll be sharing simple ideas and easy ways to increase your fiber intake.

Perimenopause used to be something very few women talked about.Today we finally have more information, which is a good t...
03/05/2026

Perimenopause used to be something very few women talked about.

Today we finally have more information, which is a good thing. But along with that information has come a constant stream of advice: the best diet, the best workout, the right supplements, the perfect routine.
And many women start to feel like they should be doing all of it.

In my work with women over 40, I often see that real change doesn’t come from adding more things to optimize. It comes from reconnecting with the foundations of health:

Nourishing meals
Quality sleep
Supportive relationships
Movement that helps you feel strong

The healthiest women I know aren’t trying to do everything perfectly.
They are focusing on what truly supports them.

If you’re navigating perimenopause and feeling overwhelmed by all the wellness advice out there, you’re not alone, I’m here to help 🤍🤍

During perimenopause, our body becomes more sensitive to blood sugar swings.
Refined carbs (like pastries, white bread, ...
10/27/2025

During perimenopause, our body becomes more sensitive to blood sugar swings.
Refined carbs (like pastries, white bread, crackers, sugary snacks) break down quickly → spike blood sugar → then crash → leaving you tired, moody, and craving more food shortly after.

Complex carbs work very differently.
They digest slowly, provide steady energy, nourish the gut, and support hormone balance — instead of fighting it.
Some great examples: quinoa, oats, sweet potatoes, beans, lentils, squash, beets, carrots, and whole fruits.

✨ The key isn’t removing carbs — it’s choosing the ones that work for your body, not against it.

Swipe through to learn which carbs to prioritize and how to pair them for better energy, fewer cravings, and more stable moods throughout the day 👉

If you need help balancing your meals or figuring out the right carbs for your body, DM me — I’d love to guide you.

When Bold Journey invited me to share my story, I reflected on something that still shows up for me: those moments of do...
09/26/2025

When Bold Journey invited me to share my story, I reflected on something that still shows up for me: those moments of doubt. With wellness becoming such a big industry, it’s easy to feel like you’re not doing enough or that you don’t belong.

What grounds me are the real stories of the women I work with. Every time a client shares that she feels more energized, more confident, or simply more in tune with her body — I’m reminded of why I do this work. 🌿

In the interview, I talked about:

• How I support women through perimenopause & menopause
• Why empathy, curiosity, and resilience have shaped my journey
• The program I’m most excited about: Thriving Through Menopause ✨

This path isn’t always easy, but it’s meaningful. And I hope my story reminds you that you don’t have to wait until everything feels “perfect” — you can start where you are, learn as you go, and stay connected to your why.

Full interview is live now - link in bio!

Feeling more stressed than you used to? It’s not just life - it’s your hormones.In your 40’s, fluctuating estrogen and p...
08/12/2025

Feeling more stressed than you used to? It’s not just life - it’s your hormones.

In your 40’s, fluctuating estrogen and progesterone make your body more sensitive to stress, so cortisol can spike more easily and stay high longer.

That’s why you might notice new sugar cravings, belly fat, anxiety, or sleep issues - even if nothing “has changed” in your lifestyle.

You don’t have to do it alone - I’m here to support you through this seasons of life. Link in bio to learn more about my Thriving Through Menopause program.

What’s one small step you can take today?
03/04/2025

What’s one small step you can take today?

I’m so excited to share my feature in Canvas Rebel! 🤍 In this interview I open about my journey and the passion behind h...
02/24/2025

I’m so excited to share my feature in Canvas Rebel! 🤍 In this interview I open about my journey and the passion behind helping my clients feel their best.

If you would like to learn more about my story and how I support women over 40 on their wellness journey, check out the full interview through the link in my bio 🤍

Perimenopause can feel like a rollercoaster- but you don’t have to navigate it alone. If you are struggling with frustra...
02/10/2025

Perimenopause can feel like a rollercoaster- but you don’t have to navigate it alone.
If you are struggling with frustrating symptoms, I’m here to help. As a Health Coach specializing in perimenopause, I support women over 40 with nutrition, movement, and stress management to help them feel their best.
Ready to take control of your health? Send me a DM to learn more!

I am beyond excited to share that I was featured in Voyage Houston Magazine! It’s a wonderful opportunity to share my jo...
12/26/2024

I am beyond excited to share that I was featured in Voyage Houston Magazine! It’s a wonderful opportunity to share my journey and what led me to become a health coach and wellness advocate. 🌱💪🏼

If you want to learn more about my story and how I can support you on your wellness journey, check out the link in my bio! Hope you had a wonderful Christmas Cheers to health, happiness, and new beginnings this year! ✨🤍

Muscle isn’t just about strength - it’s about resilience during perimenopause/menopause. From boosting metabolism and ba...
12/03/2024

Muscle isn’t just about strength - it’s about resilience during perimenopause/menopause.
From boosting metabolism and balancing hormones to protecting your bones, building muscle is one of your weapons for thriving through this transition.


🇪🇸
El músculo no es solo cuestión de fuerza - es acerca de resiliencia durante la perimenopausia/menopausia.
Desde aumentar el metabolismo y equilibrar las hormonas hasta proteger tus huesos, desarrollar músculo es tu arma para
prosperar durante esta transición.

Carbs aren’t the enemy – it’s all about balance! 🌾✨ Fuel your body, support your hormones, and enjoy life without guilt.
10/29/2024

Carbs aren’t the enemy – it’s all about balance! 🌾✨ Fuel your body, support your hormones, and enjoy life without guilt.

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