Latour Clinic

04/29/2026

*Coffee for Heart health.
*Coffee for Energy.
*Coffee for Weight Management.

Read our blogs below👇

04/29/2026

Know This About Coffee & "Caffeine"👇

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04/29/2026

Know This👇

04/29/2026

Know About MCTs For Weight Loss👇👇
MCTs, or medium-chain triglycerides are super fat burners! MCTs are a type of healthy fat found in NATURAL high-fat superfooods like:
- Coconut (coconut oil, coconut milk, coconut cream)
- Garlic
- Palm oil
- Butter
- Ghee
The science has found that MCTs have the same effect as Keto & probiotics.


Latour Clinic

04/29/2026

The Benefits of Coffee ☕️:

Coffee is rich in Polyphenols & MCTs that promote the following:
*Blood circulation: Coffee stimulates blood vessels.
*Weight Loss: Coffee reduces food cravings, appetite, and burns fat.
*Digestion: Coffee stimulates metabolism and food absorption.
*Energy: Coffee contajns "caffeine" which promotes energy (by blocking "adenosine", a neurotransmitter that keeps you tired). Caffeine boosts brain activity, focus, & alertness.
*Timing matters: Drink coffee at least 1 hour BEFORE meals to promote nutrient absorption such as iron.
*Avoid consuming coffee DURING meals because it prevents the absorption of iron!
More Weight Loss Tip!
*Add MCTs like coconut milk in Coffee to promote fat burning.
See our next blog on MCT -rich foods to help reduce weight & bost energy.

04/29/2026

Nutritional Advise:
Do: Drink coffee a hour BEFORE meals, not during meals.
Don't: The science suggest that drinking coffee during meals may reduce your body's chances to absorp iron upto 80%!

04/27/2026

04/27/2026

Your health is our Priority.
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04/27/2026

Always remember this:
You may eat Less, yet it's the wrong quality & quantity of nutrient compounds ingested.
You may eat just enough, yet it's the right quality & quantity of nutrient compounds ingested.
*Eating Less is not quarante, eating Better is the ultimate health & wellness goal.

04/27/2026

Trust your heading process